Greetings from the Eco Fitness Family! ❤️💪
Do the work, success will follow! 🥊👊
Best wishes and greetings from the Eco Fitness Family! ❤️💪
#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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🥊LOMACHENKO STYLE FOOTWORK TUTORIAL🥊
🥊LOMACHENKO STYLE FOOTWORK TUTORIAL🥊
This is a nice Lomachenko inspired footwork tutorial you can try and use for boxing🦾
Best wishes and greetings from the Eco Fitness Family! ❤️💪
#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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Our special Thanks for the video goes to: IG/@coachvarol ❤️
This exercise will teach you how to change direction quickly and punch at the same time 👊
This exercise will teach you how to change direction quickly and punch at the same time 👊
Best wishes and greetings from the Eco Fitness Family! ❤️💪
#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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Our special Thanks for the video goes to: IG/@heavybagpro ❤️
HITTING On The MOVE 🧨🌪
Boxing For ALL Levels 🥊🤝
HITTING On The MOVE 🧨🌪
The art of boxing is about ONE thing, and one thing only.
'TO HIT & NOT GET HIT' ... Although this can't be guaranteed, one way we can enhance our chances of this is by hitting on the move ✅️
Combo Breakdown 👇
1 Tempo Change 2 Roll 2-3-7-3 Roll 6-2 Step & Pivot 1-2 Slip 2
Save NOW , TRY Later 👊
Best wishes and greetings from the Eco Fitness Family! ❤️💪
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Our special Thanks for the video goes to: IG/@paramountpersonaltraining ❤️
🚨Beginner Boxing drill for Shadow Boxing
🚨Beginner Boxing drill for Shadow Boxing
Best wishes and greetings from the Eco Fitness Family ❤️💪
#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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Our special Thanks for the video goes to: IG/@ciityy_club ❤️
Greetings from the Eco Fitness Family ❤️💪
Do the work, success will follow! 🥊👊
Best wishes and greetings from the Eco Fitness Family ❤️💪
#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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Our special Thanks for the video goes to: IG/@jonathan.m_j ❤️
Greetings from the Eco Fitness Family ❤️💪
Do the work, success will follow! 🥊👊
Best wishes and greetings from the Eco Fitness Family ❤️💪
#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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Our special Thanks for the video goes to: IG/@alwaysghadi ❤️
Side kick training on a bag with dumbbells 👊
Side kick training on a bag with dumbbells weighing 2 kg 👊
📌 Save to practice a powerful strike 👊🏻
Best wishes and greetings from the Eco Fitness Family ❤️💪
#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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The punch that will change your life 👊💪
The punch that will change your life 👊💪
Best wishes and greetings from the Eco Fitness Family ❤️💪
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Our special Thanks for the video goes to: IG/@franksnobleart ❤️
Old school footwork 👊
Old school footwork 👊
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Our special Thanks for the video goes to: IG/@shamhaloff_boxing ❤️
Boxing Combo🥊
Boxing Combo🥊
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Our special Thanks for the video goes to: IG/@artem_haroyan ❤️
Here’s a jumprope move boxers should learn and master 🥊
Here’s a jumprope move boxers should learn and master 🥊
Best wishes and greetings from the Eco Fitness Family ❤️💪
#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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4 punches combo 🥊
4 punches combo 🥊
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Our special Thanks for the video goes to: IG/@petr.boxing ❤️
Greetings from the Eco Fitness Family ❤️💪
Do more what you're good at! 👊💪
Best wishes and greetings from the Eco Fitness Family ❤️💪
#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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Our special Thanks for the video goes to: IG/@mukhit_amantayev ❤️
These exercises will help to tie legs and arms for explosive punch 🤛
These exercises will help to tie legs and arms for explosive punch 🤛
Best wishes and greetings from the Eco Fitness Family ❤️💪
#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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Our special Thanks for the video goes to: IG/@boxing_oleg_ ❤️
Correction for beginners💯
Correction for beginners💯
Best wishes and greetings from the Eco Fitness Family ❤️💪
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Our special Thanks for the video goes to: IG/@iamoliverjames ❤️
AMAZING COMBO 👊
AMAZING COMBO 👊
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Our special Thanks for the video goes to: IG/@jonathan.m_j ❤️
Footwork drill 🥊
Footwork drill 🥊
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#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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Our special Thanks for the video goes to: IG/@mikhailbegashvili ❤️
Greetings from the Eco Fitness Family ❤️💪
How about this one?
This is a sequence.
⁉️Why a sequence? Your opponent won’t tell you what he throws?
✅A sequence helps with speed of the movements.
✅Not everything is random, even against an opponent because eventually we anticipate.
✅A sequence is also a step in a proper progressive learning system.
✅A sequence of head movements can defend against different combos.
Best wishes and greetings from the Eco Fitness Family ❤️💪
#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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Our special Thanks for the video goes to: IG/@jawknee.v @frankboxingcoach ❤️
Greetings from the Eco Fitness Family ❤️💪
Do the work, success will follow! 🥊👊
Best wishes and greetings from the Eco Fitness Family ❤️💪
#boxing #ecofitness #boxersglove #ecofitnessmovement #ecofitnessfamily #becomevisible
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Our special Thanks for the video goes to: IG/@dmark.fit ❤️
