Kayla Girgen, RD, LD

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Kayla Girgen, RD, LD Registered Dietitian & Bariatric Coach helping women learn how to balance their blood sugar with CGM!

Don't sleep on this healthy, blood sugar-friendly pumpkin pie recipe!
18/11/2024

Don't sleep on this healthy, blood sugar-friendly pumpkin pie recipe!

6 reasons to ruck, plus early bird savings on GORUCK gear!
11/11/2024

6 reasons to ruck, plus early bird savings on GORUCK gear!

A must-read to fight fatigue and feel your best this week!
04/11/2024

A must-read to fight fatigue and feel your best this week!

See how Wheat Thins impact blood sugar. The truth might surprise you!
28/10/2024

See how Wheat Thins impact blood sugar. The truth might surprise you!

Animal vs. Plant Protein: Which One Packs the Healthier Punch? Read more in this week's newsletter!
21/10/2024

Animal vs. Plant Protein: Which One Packs the Healthier Punch? Read more in this week's newsletter!

14/10/2024
Why MORE salt, not less, is good for your health!
07/10/2024

Why MORE salt, not less, is good for your health!

Grab your FREE eBook today!👇
02/10/2024

Grab your FREE eBook today!👇

In this free guide, you'll learn why CGM is important, how CGM works, whether your insurance covers CGM, and how to purchase CGM sensors if you don't have coverage.

Rounding up my favorite reads in this week's newsletter!
30/09/2024

Rounding up my favorite reads in this week's newsletter!

Competing thoughts from published dietitians plus high-protein breakfast ideas.
23/09/2024

Competing thoughts from published dietitians plus high-protein breakfast ideas.

Click through for my favorite fall (and football) recipes!
16/09/2024

Click through for my favorite fall (and football) recipes!

✨ Weekend Flash Sale ✨ Now through Sunday, September 15th, I'm offering 50% off my newly launched Sugar & Strength Bootc...
12/09/2024

✨ Weekend Flash Sale ✨

Now through Sunday, September 15th, I'm offering 50% off my newly launched Sugar & Strength Bootcamp!

If you're looking for a fall "reset" and want to learn how to balance your blood sugar, build strength, and overcome mental hurdles in your health or weight loss journey, this program is for you!

This offer includes a 4-week beginner strength training plan with video tutorials and chat support with me. You also get lifetime access to the lessons, including future additions and updates I make.

I've been polishing this program for over 3 years, and this is the only time you'll see the price this low! Get started TODAY! ⬇️

https://kaylagirgenrd.mn.co/plans/1422003?bundle_token=bcb18bc0e7cf540a5fe41da87530ab7f&utm_source=manual

Founded by Bariatric Dietitian Kayla Girgen, RD, this private community will transform the way you think, eat, and exercise after weight loss surgery. Ditch the confusion and conventional, one-size-fits-all advice and find personalized, sustainable solutions to eat for real-life and reach your goal....

Why habits are better than goals. Click below to read more!
09/09/2024

Why habits are better than goals. Click below to read more!

My two cents on Time magazine's recent article about ultra-processed foods...
02/09/2024

My two cents on Time magazine's recent article about ultra-processed foods...

Make habit change easier with a few simple shifts!
26/08/2024

Make habit change easier with a few simple shifts!

Read about the various types and functions of magnesium in this week's newsletter!
19/08/2024

Read about the various types and functions of magnesium in this week's newsletter!

12/08/2024

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🎃🍂 Protein Pumpkin Pie, anyone? 🍂🎃 This crustless protein pumpkin pie has all the cozy vibes of the real thing, without the dreaded blood sugar crash. Perfect for Thanksgiving or anytime you want a slice of fall flavor! 🥧💪 It’s simple to prepare, and one slice is only 125 calories and nearly 10 grams of protein! PROTEIN PUMPKIN PIE RECIPE Makes 8 servings INGREDIENTS 1-15 oz can pumpkin purée (not pumpkin pie mix which has added sugar) 1-12 oz can evaporated milk 3 eggs 1 cup sugar substitute 2 tsp pumpkin pie spice 2 tsp cinnamon 1/2 tsp salt 1 scoop protein powder of choice INSTRUCTIONS 1. Preheat oven to 375 degrees Fahrenheit. 2. In a large mixing bowl, whisk together all ingredients. Pour mixture into a prepared 9-inch round baking pan. 3. Bake for 40-50 minutes, until middle of pie is set. 4. Cool completely, preferably overnight in the refrigerator. Serve with a dollop of whipped cream. 👉 Save this recipe for a healthy holiday treat that’s as good for your taste buds as it is for your blood sugar! Follow me for more high-protein, blood sugar-friendly recipes like this! #pumpkinpie #proteinrecipes #healthydessert #fallflavors #dietitianapproved #pumpkinrecipes

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