Amanda Ndebele

10/06/2024

Mental health Monday's with Amanda Ndebele

Men’s mental health matters

“To all of our men, you are worthy of happiness and peace of mind”

There’s a lot of stigma around mental health for men and boys that have made it extremely difficult for men to open up about the issues they are facing.

Why is men’s mental health important? because according to the world health report it indicates that from 13 774 su***de reports in South Africa, 10 861 were among men.
Even though mental health affects both men and women some disorders are diagnosis at comparable rates for men

Let’s quickly look at the symptoms of mental disorders in men.
• Anger or aggressiveness
• Changes in mood, energy level drops and loss of appetite,
• Difficult in sleeping or sleeping too much
• Misuse of alcohol or drugs /or both.
• Engaging in high-risk activities.
• Headaches or digestive problems without a clear cause.
• Thoughts or behaviours that interfere with work, family or social life.
• Thoughts of death or su***de attempts.

I think the biggest reason why men struggle to open up is because traditionally, our society has positioned men as strong, privileged and the breadwinners, so having a perceived disadvantage, such as a mental illness makes them weak or unmanly, and if we pay close attention every culture has a different way of looking at mental health.

This attitude is rooted in historical misconceptions and we also can’t run away from the fact that other cultures may not recognize mental illness.
Honestly, I think the biggest battle is internal, with self, men often feel ashamed and embarrassed about their own health and this could lead to in denial and ignoring the symptoms.

While the challenges to creating change are significant, we can achieve progress by educating our men and society at large around mental health and its true impact and by reshaping perceptions of man hood but most importantly is to try and create a safe space so they are able to open up without judgement.

Here’s tips that could be of use to men in such situations
• Build social connections- with friends, family, or find an organisation near you that advocates for mental health or social issues.
• Engage in a hobby – do something you like or try something new
• Get regular exercise
• Nourish your body – Eat fresh and healthy
• Consider counselling- this could help with managing stress and different situations in your life.
“Finally, know that getting help is a sign of strength, not weakness”.

Article by Amanda Ndebele, Mental Health Expert

12/10/2023

We often underestimate the power of the spoken word , even during a storm never ever say , "I am cursed"

Even in an empty stomach you are blessed .

# radiohost

11/10/2023

We are back on air and this time around with our very own personalised show .
As an academic writer with two modules out already I have completed my module on mental health, and as an accredited mental life coach , a public speaker advocating for Mental health, GBV ,women and children and as an author of a self help book called the point of light.
I bring to you this amazing show hoping that your own stories can inspire the next person.

Keeping it real with Amanda Ndebele is a radio and TV talk show designed to tackle and unpack all social and economic issues faced by our society and being authentic being the number one key .

Will be joined by experts , authors , speakers , writers and game changers as our guests .

Join me every Wednesday from 10am till 1pm on www.soundsofazania.com

It's a date 💃💃💃💃💃

24/09/2023

Meet the incredible panelist

We should have more of these topics in educational institutions.

24/09/2023

We had a very profound debate panel discussion at University of Johannesburg.
Is education the path to unemployment?

I say it's all the mind , informal education has proven to have birthed millionaires compared to formal education! the key in life is to define what success means to you ? because of oppression and the system we were told , graduate and get a job , but with the high rate of unemployment we have a high number of depressed youth who cannot create their own jobs , simply because the education system teaches us to be employees ,if not that you are underemployed or under paid ! subjects such as financial literacy and entrepreneurship should be part of our syllabus......
Allow me to thank Uhuru youth forum and UJ for having me as one of their panelist.

15/09/2023

The Gauteng Department of Community Safety hosted a high tea, debriefing and GBVF session at the ANEW Hotel, earlier today.

The session allowed professional women to debrief about GBVF, mental health and coping mechanics within the workspace.

As people who serve communities under these courses we also face so much within those spaces , this was indeed needed 🙏🙌👌🥰

12/09/2023

“You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.”
Always be hopeful

It's always fulfilling to be invited by Luewkop prison as a speaker advocating for Mental health under the The People of Victory Foundation.
I wish peace , abundance and prosperity to all the inmates who have served and are ready to face the world again , may you find your purpose 🙏

Thank you to Leuwkop prison and department of correctional services

09/09/2023

Looking forward to a three months filled with growth, empowerment, elevation, collaboration, networking and more than anything else self development
Mentor HER to Greatness Mentor Her to Greatness Network

22/08/2023

“The only real elegance is in the mind; if you’ve got that, the rest really comes from it.”

Had a great Premiers engagement session at the , we honoured the invite .

Dress by Phuma Sinah Designs 😍 we were elegant

15/08/2023

Nobody is perfect but if you are thick you are pretty close 😍😍🥰❣️

We had a great lecture this past Friday with the NEF (National Empowerment Fund)

Many thanks to my amazing stylist for dressing me up job well done , this dress is indeed for keeps .

And to all the artists that blessed us with their incredible performance, job well done .

02/08/2023

“You don’t have to be pretty. You don’t owe prettiness to anyone. Prettiness is not a rent you pay for occupying a space marked ‘female.'”

Happy women's month to all the beautiful Queens out there .
Hope this month serves as a reminder that you were created for a purpose, a purpose so great that mankind can never understand.

30/07/2023

Your master of ceremony and program director.

Shout out to the amazing designers that put these garments together

Stage outfit by PSD designs and luxury pearls

Red carpet dress Wise K designer

30/07/2023

Sibongile Mngoma has succeeded in enlightening the audience with her expertise and providing valuable insights into the social and creative industry.

Many thanks to our beautiful models who blessed us with their presence as we hosted a mini fashion show before the lecture.

Not forgetting our designers who outdid themselves with the beautiful garments
designs

19/07/2023

Mandela day
67 minutes
We served 🙌
As we pamper abo Gogo with hair , nails and massages .🤗🙏😅.

17/07/2023

Sometimes you just have to wake up and refuse to put in any effort .
The glits and glam can be tiring I swear .

I can also be a vaseline girl 😁😂

15/07/2023

Never let the pressure of family ,friends and peers affect you , when you are still building it doesn't look like much , and when they haven't seen the cars and big houses ,it doesn't look like you are winning at all , I encourage you today to be consistent in building that dream , the vision was shown to you , keep pushing , keep fighting, do it hungry , do it alone , do it stressed , do it even when no one believes in you ,even when you don't see results, wake up everyday and put 110% to it , use the negativity as fuel to keep grinding ...........I swear to God when it's all said and done , they will talk about you as if they were part of the journey . was not built in one day

15/07/2023

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

Sending my utmost gratitude to Luewkop prison and the Department of correctional services for the invite as a speaker .
Having to engage with the inmates on mental health as we prepare them to face their community after having served their sentences I learnt that indeed mental health has become a big issue in our society ,as an exconvict going back to the community can be a big challenge and also as a community having to except an individual back to the society after a wrongful doing can also be a challenge on its own .
But I believe that with what ever we chose to do or how ever we chose to react should we apply LOVE and KINDNESS we are destined to win at the end .

13/07/2023

A beautiful woman can be painted as a totem only; not as a woman, but as a Madonna, a queen, a sphinx.

The swimming pool area giving serious vacation vibes 😍🤩😍🤩

13/07/2023

The hotel is with easy access to major highways, gautrain, parkstation and the thriving cultural hub of maboneng.

With a fitness room for fitness lovers .

13/07/2023

Cafe restaurant serving full English and continental breakfast, lunch and dinner daily .

Two boardrooms accomodating 16 guests and 10 guests with uncapped WiFi.

I gained extra pounds 😁😁😁😁

13/07/2023

Gown sponsored by Exquisite gowns
One night stay sponsored by City Lodge Newtown Junction Hotel

The comfort was beyond my expectations.
Tea and coffee making facilities
Electronic safe large enough to accommodate a laptop
Selected rooms designed for the physically disabled.

13/07/2023

Happy to announce my partnership with City Lodge Newtown Junction Hotel as a face , model and content creator .

This photoshoot was definitely my highlight of the year 🤩😍.

Spacious air conditioned rooms with queen or twin beds, ensuite bathroom with shower .
Television with selected DSTV channels and radio stations.

You will definitely enjoy your stay .

12/07/2023

Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.

Our angels are singing and dancing 🤩😍🤩😍

09/07/2023

it’s important to remember that a person’s mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted.
Always be kind
We live in an ever changing world
Tomorrow it could be you

09/07/2023

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

I think this is by far the biggest and most impactful event I have ever hosted under my foundation called The People of Victory Foundation where we tackle GBV, mental health, unemployment,social and economical issues.
Our annual mental health awareness event was a success.

All these issues affect us differently but the key to overcoming is having the will to reach out , I hope you find the strength to overcome whatever challenges you may come across.
Thank you to all the stakeholders that showed us support and sponsored our event .
The department of Community and Safety sponsored is with catering for 200 people and water .
Social development sponsored us with the stage track .
Siyanakekela we care centre with the venue .
Green door services in braamfisher assisted with mobilizing the community.
Who am I not to be grateful 🙌🙌🙏*WE RISE BY LIFTING OTHERS*

08/07/2023

We had such a productive day yesterday at the plot studio , as we host our weekly lectures.
Thanks to Mandla Maseko who came to bless us with so much wisdom about our creative and arts industry.

Shout out to CCIGA (Creative and Cultural Industries of Gauteng) the aim is to empower artist .

14/04/2023