lkkpodcast

17/03/2021

It really is not any more complicated than that.

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Our thoughts and prayers are with our friends and families from the Asian community today. The horrific acts and injustice they have been facing not just today but all of last year has no place in a world of decency or humanity.

16/03/2021

Landing on the third Tuesday of every March, World Social Work day recognizes the hard work, dedication, and tireless diligence of social workers everywhere. 💡Social workers serve their communities in many ways. From child welfare to human services, they protect and serve children and families in need of assistance. 👧🧑Clinical social workers also treat and diagnose behavioral, mental, and emotional issues. 🌚🌝On this day, and everyday, we thank social workers for their energetic efforts.
💕👨‍👩‍👧‍👦👨‍👧‍👦👩‍👩‍👧‍👦👩‍👧‍👦👨‍👨‍👧‍👦💕

10/03/2021

Natasha Khawja-McGowan () on breaking cycles of negativity and unrealistic standards of beauty and self-worth.🌼⁣
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Tune in this week to hear Natasha talk about her take on life, the difficulties she faced, and the beauty in finding the strength to keep going regardless of what’s thrown her way. Our favorite piece of wisdom Natasha shared with us? Feel the fear and do it anyway. ✨

10/03/2021

Life experiences and growth. Conditional love and family expectations. South-Asian culture and American/Candian/Western upbringing and influences. Choosing your own path and facing hardships, broken relationships, and gaining a deeper understanding of self-worth in the process. We talk about all of the above and a lot more in introducing one of our newest LKK Log, the beautiful and strong, Natasha Khawja-McGowan (), ❤️ a Pakistani-American/Canadian actress, blogger, and all-around positive influence promoting a love for life we are so inspired by. ❤️⁣
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Tune in this week to hear Natasha talk about her take on life, the difficulties she faced, and the beauty in finding the strength to keep going regardless of what’s thrown her way. Our favorite piece of wisdom Natasha shared with us? Feel the fear and do it anyway. ✨

08/03/2021

Celebrating all the good female energy today and always! ✨🌻

05/03/2021

Meet Our Log (Our People) #7: ⁣
Natasha Khawja-McGowan⁣ ( )
From Natasha’s desk in California⁣
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My name is Natasha Khawja-McGowan. I’m a Pakistani-American/Canadian actress, dreamer, dog mom, fitness enthusiast and overall lover of life. I'm also a newlywed and currently live in Los Angeles with my husband, Sam. I created my blog in hopes of sharing my experiences through a South Asian lens and helping others in knowing they aren't alone.

01/03/2021

(1/2) As Black History Month concludes, it is important to remember that celebrating black history should not come to end, but rather carry over into our everyday lives. Although there have been thousands of influential black people throughout the years, here are a few to commemorate: ⁣
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1. Stacey Abrams⁣
- Nominated for a Nobel peace prize for her work in increasing voter turnout in her home state. ⁣
- First black woman to be nominated for governor by a major party in the US. ⁣
- She is an author and lawyer ⁣
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2. Martin Luther king ⁣
He was a civil rights activist who led non-violent protests across the country to fight for the rights of African Americans. Considered one of the greatest activists in modern history. ⁣
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3. Harriet Tubman ⁣
Harriet was a slave on a plantation in Maryland for the first part of her life. When she escaped, she became a conductor on the Underground Railroad. This wasn’t a real railroad, but rather a few “safe places” that hid slaves as they traveled north to freedom. In addition, during the civil war, she was a nurse who helped injured soldiers, served as a spy, and helped a military campaign which helped to rescue 750 slaves. ⁣
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4. Rosa Parks ⁣
Rosa Parks is known for refusing to move to the back of the bus after being demanded to give her seat to a white passenger. Although she was not the first to stand up to segregation laws, she made a great impression on people across the United States. ⁣
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5. Frederick Douglas⁣
He was a prominent abolitionist during the Civil war era. As an activist, author and public speaker, he spread awareness in pursuit of abolishing slavery. ⁣
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6. W.E.B Du Bois ⁣
During the era before MLK and Rosa Parks, Du Bois actively fought for the civil rights for African Americans. He wrote essays which exposed the racism within the system. ⁣

26/02/2021

(1/2)H E L L O!!!
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Despite our best efforts and being hyper-vigilant for a year, over the last two weeks, our whole family got diagnosed with COVID-19. Like many people we hear of, this was a case of living-room spread and not any one person’s fault :(  But today officially marks our end of quarantine and we wanted to share our first-hand experience of what went down, what helped, what absolutely didn’t, and our hopes of finally getting on the road to recovery.⁣
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> First - this thing hits you like a truck😀 Massive truck! 😀 The speed with which our bodies shut down, physically and mentally was shocking. Congestion like the flu, inability to breathe and the pain was too much to handle. Even moving to get water or flipping onto your side when sleeping was so hard. Talking more than a few words at a time knocked our breath out. And the fever and chills at night are too uncomfortable to recall. Some natural and home remedies that helped in addition to what our doctors officially recommended:⁣
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> VITAMIN C 🍊 + lots of fluids. We had a mini stockpile of Emergen-C, coconut water, Vitamin Water, and regular ol’ H2O to keep ourselves from dehydrating. But that’s not enough! We reminded each other to keep drinking all of this even if we did not feel like it. Also, the Traditional Medicinals Organic Throat Coat Lemon Echinacea Herbal Tea pulled us out of some tricky cough situations. And never forgetting the friend from our brown childhoods, Vicks Vaporub!⁣
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> Everything about the loss of taste and smell is too true. What really is the point of eating anything when you can’t taste it? 😅 The sadness was real when we couldn’t taste Nutella :( Fascinating discovery: microwave popcorn happened to be the only salt and butter we could taste and it got us through some tasteless days. ⁣
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> Clorox wipes and Tide fabric disinfectants: Did you know that the virus can stay on fabric surfaces for up to 3 days? Its amazing how many things and surfaces we touch in a day! To get healthier quicker, we had to keep cleaning/disinfecting as much as possible along the way with a big deep-clean at the end of it all. ⁣

14/02/2021

Happy Valentines Day! ❤️
No matter how or who you are spending your day with, remember to love the most important thing - yourself :)

06/02/2021

Join us this week as we have a one-of-a-kind, frank conversation with Ram () about the skewed perception of s*x and abuse in our culture and the importance of a proper education around it as a society. 
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Help resources:

The Survivor’s Trust (U.K) - 08088.010818 (Free. Confidential)

Rainn.org (U.S) - National Sexual Assault Hotline | 800.656.HOPE (Free. Confidential. 24/7)

06/02/2021

Trigger warning: This episode contains material about s*xual abuse and violence. We acknowledge that this content may be difficult for some listeners and encourage care for your safety and well-being. For resources, please see the end of this post.

About a week ago, we came across ’s post about young boys experiencing s*xual abuse. To say the presented statistics were shocking and eye-opening is an understatement. Abuse, s*x, r**e - are all taboo topics (even words) in South Asian culture. They are closer to home than we think and mostly used in the context of women or girls experiencing them - putting a blindfold on us as a society because boys/men are equally at risk and experiencing abuse too. Often unreported and unacknowledged abuse. To add to the seriousness of the situation, these conversations are hard to have; adults often get uncomfortable when it comes to educating their kids about these delicate yet severely important realities of our world. Join us this week as we have a one-of-a-kind, frank conversation with Ram () about the skewed perception of s*x and abuse in our culture and the importance of a proper education around it as a society. 
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The Survivor’s Trust (U.K) - 08088.010818 (Free. Confidential)

Rainn.org (U.S) - National Sexual Assault Hotline | 800.656.HOPE (Free. Confidential. 24/7)

26/01/2021

This book recommendation comes from ⁣Fatima Kasher :)
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How do you just not give a f*ck? This question is one sought out by many but the answer is up to your interpretation. The Subtle Art of not Giving a f*ck will help you find your viewpoint on it. There is so much insight that it can somewhat be overwhelming, but there are some unforgettable lessons in there. One of the many things it taught me is that the goal is not to stop caring about everything, it’s to start caring about less things, but those things should actually matter to you. Start like this: if you accept a negative occurrence in your life, isn’t that ultimately a positive thing? Acceptance, then moving on. Negate the things that do not matter. If you are not going to be worrying about it 15 days from now, what is the point in worrying about it right now, in this moment? In addition, there is no reason to be a close-minded person. Listening to opposing point of views is not a crime, but rather a blessing. It’s important to view thing like others do, even if it is just for a moment. Just utilize the information you are given to concentrate on what is actually important to you. To be honest, death is inevitable and in this short short life, we only have a certain amount of f*cks to give, so use them where they are actually required and valuable. Don’t waste them.

25/01/2021

“Love yourself” - I have heard this so many times over the course of the last month. Probably more than ever as we collectively reach almost a year of quarantine and lockdowns. I will not lie - I have found myself in circles - of ups and downs lately. Feeling motivated to take care of myself, all in on exercise, meditation or balance for three weeks. But throw in one variable to disturb the equation (life!) and it takes mere moments to dismantle my “streaks” of working out or breathing.

So if you are reading this and can relate: I’ll let you in on a small insight I gained from my own patterns: focusing on yourself can mean taking a minute each day to breathe if not the full twenty minutes, 500 steps if not the full 10,000, 2 good hours of work if not the 6 productive ones you had planned.

As long as i am doing at least one thing for myself against the two I “have” to do, I am finding that self-care comes in all shapes and forms. I just have to remember to be kind to myself and just keep swimming’ as my favorite fish says. 🐠✨

16/01/2021

Yes - this is us dreaming of sitting across the table and sharing in-person convo over coffee or hot chocolate with our friends again. :) We are so excited to be kicking off 2021 with a dear friend, Pree ❤️ (the wonderful ) - talking about her adventures in Italy, 🇮🇹the realities of learning new languages and culture 🌎, ambitious goals like PhDs, and the balancing act of taking care of oneself 📚- and how tired we are of ‘new-year resolutions’ that are never meant to stick. ❌ Join us as we catch up with Pree over Zoom (for now🤞) about transitioning into a new year and how any new promises or resolutions with this turn around the Sun should only be to ourselves - mind, body, and soul. ❤️🧘🏽

05/01/2021

Happy New Years from LKK! ✨♥️💓

30/12/2020

There is no straightforward book/guide telling us what to expect from life-changing events like the diagnosis of a chronic illness. Whether as the one being diagnosed or being the care partner of the diagnosed. The challenges of living with a condition, like fibromyalgia which means constant pain 24/7, are hard in itself, let alone navigating through the challenges of everyday growth which is life.

Meet Arushi ()- a truly inspiring, wondrous spirit who shares her journey of being brave through the pain and working hard every day, using her energy towards making what others might have (mistakenly) seen as her weakness into fuel for positivity and spreading awareness about what it means to truly fight a chronic illness. She is the definition of not worrying about ‘log kya kahenge’. ❤️

We spent an hour talking and became her inspired, proud friends - join us in listening to her story this week and we can bet you will leave inspired and motivated to live every moment of your life to its fullest. ❤️

20/12/2020

Joining us this week is Tina Aswani Omprakash, founder of and blogger, patient thought leader, super advocate and South Asian health activist for chronic illnesses from our community! ❤️ ! ✨ Come along with us as we talk about experiences living with chronic illnesses in the South Asian community, accepting yourself first and the importance of choosing individual health and life before the unfair (and often unrealistic) expectations of the world of what “normal” is.
Listen now ✨

15/12/2020

Stop by and say hi! 👋🏽☺️
We have noticed that a lot of new amazing accounts have been following us lately, and we would love to know everyone a little better!
Feel free to shoot us a quick message. We would love to know more about what you do and what your platform is about. And if anyone would like to collab on a podcast, write something together, share cool ideas, or simply just say hi and have a conversation!

Looking forward to getting to know everyone! ✨

14/12/2020

We are back and so excited to be talking to Tina! ! ✨We found each other through our last post about the stigma and intolerance towards chronic illness in our communities. Tune in this week as we bring our conversation with a wonderful blogger, patient thought leader, super advocate and South Asian health activist for chronic illnesses from our community! ❤️

01/12/2020

(1/2) When people get sick, they might do so in two ways. One that is quicker to get over like a flu/cold and the other being a chronic illness - the kind that can stay with a person for all their lives. When we need to support our loved ones during a short-term illness, we know what to do. We hug them, let them know this is temporary and that all will be okay. ⁣
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But the challenge of supporting and be accepting towards people who suffer from a more long-term or “chronic” illness is a big one. People with chronic illness feel like they are a burden on others or are “too much”. Chronic illnesses can change the lives of those who live with them and entire families. So how do we support people who clearly need it over a longer period of time?⁣
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To start, it is helpful to have a deeper understanding of what they are going through, although that is hard, takes time and patience. Here are a few helpful tips that I have learnt while living with my mother who has multiple sclerosis (MS), a chronic illness:⁣
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⁃    Believe them: People living with chronic illnesses feel isolated. Like others don’t understand their pain and invisible symptoms because they can’t see or feel them. When it comes to physical pain, the best thing we can do to show our support is believe and agree with them when they say they are in pain. Sometimes, a hug and shoulder rub also helps. :)⁣
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⁃    Avoid saying “I know how you feel”: We simply just cannot say that unless we have experienced the same symptoms ourselves. While we might just be looking to appear more relatable, it might come off as insulting to them and their individual feeling of what they are going through.⁣
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⁃    Help them help you: Ask them directly how to help instead of assuming what they might need. This can make them feel more heard and cared for. If we just assume their needs, they might feel like they are being a burden on others.⁣
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⁃    Research: Look up their symptoms to get a general idea about their condition. Although everyone experiences illness differently, having an overall idea of the illness can lend in a helpful, fact-based understanding of the symptoms. ⁣

19/11/2020

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“Where’s my coffee?? And why is it 10 minutes late??” 😩⁣
The number of times we have heard this standing in a Starbucks line is insane :) ☕️ ⁣
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We were talking to a friend the other day, who was telling us about her trip to North Carolina. She went to a cafe and ordered a simple iced coffee. She said she had to wait 10 minutes for her coffee during which time she was not only frustrated but confused as to what could have been taking her coffee so long?!⁣
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We diverged into a conversation about how fast of a pace we are all used to in a place like New York. That if something as simple as getting coffee isn’t achieved in the next 3 minutes, we get frustrated. Yes, we have things to do and places to be, but how much are we willing to be tolerant towards other people and the time it takes for them to do things? And its no surprise that difference places function at different speeds and so do different people. ⁣
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Thinking about this month’s theme of tolerance, I think a big part of being tolerant is being patient. To remember that even though we may run a million miles an hour, other people might not and so having the same expectation of them might be unfair. ⁣
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Currently working on finding a balance between trying to get things done in a timely way but also being considerate of other people’s pace of doing things is my small resolution towards being more tolerant. What’s yours? :) ⁣
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–⁣
Minahil

17/11/2020

💋 LKK TURNS 1! 💋⁣
Happy Birthday, LKK! ⁣
We started this project today a year ago, with so much love, met so many cool people from around the world, learnt many important things about our culture and it’s place in the world ✨ ⁣
Thank you to everyone who continues to support and love us 💗 ⁣We can’t wait to see where we are in another year, and beyond! 🌟
Here’s a virtual piece of cake for everybody :) 🍰

16/11/2020

It’s ✨ What does tolerance and acceptance mean to you?

14/11/2020

Happy ✨ Be kind to others, be kind to our planet, and most importantly, be kind you yourself ☀️

22/10/2020

Creativity is not something only “gifted” or “able” people do. In fact, some of the world’s most known personalities and historical figures all had or have learning disabilities or disorders like dyslexia, ADHD, a form of autism amongst others. A lot of these people are creative geniuses and express their creativity through different forms of art. While there is much work to be done in breaking the stigma around learning disabilities and disorders, it all starts with us recognizing their prevalence and the beautiful uniqueness it gives to the person who lives with it. Some people who are recognized as thriving creatives living with such learning disabilities are featured in our post today:

🌟Agatha Christie: A phenomenal writer. She had dyslexia and more than 100,000,000 of her books have been sold throughout the world in more languages than the works of Shakespeare.

🌟Leonardo Da Vinci: An Italian Renaissance painter, sculptor, architect, musician, scientist, mathematician, engineer, inventor, anatomist, geologist, cartographer, botanist, and writer, Da Vinci had dyslexia and attention deficit disorder.

🌟Hrithik Roshan: One of the highest-paid actors and dancers in India, he lives with dyslexia and was featured in Forbes India's Celebrity 100 based on his income and popularity.

🌟Chuck Close:  World-renowned artist who paints wall-sized faces and portraits lives with Prosopagnosia (face blindness) and dyslexia.

🌟Tommy Hilfiger: A powerhouse of a fashion designer, he lives with dyslexia and continues to lead trends in the industry.

🌟Emma Watson: Actress, activist and UN Women Goodwill Ambassador - her ADHD has done anything but stop her.

🌟Whoopi Goldberg: One of just 12 people in history to have won all four of entertainment’s major awards: Oscar, Tony, Emmy and Grammy, she lives with dyslexia.

🌟Steven Spielberg: Academy Award winning director and creator of so many cool movies we love, he recently spoke up about living with dyslexia.

🌟Jennifer Aniston: A household name and our favorite “friend”, she was diagnosed with dyslexia as an adult.

🌟Abhishek Bachchan: Super famous Indian actor and producer, he was diagnosed with dyslexia at age 9.

07/10/2020

Z I N E S N E A K P E A K : coming soon 🌟

07/10/2020

As we talk about the various components of creativity this month, one important theme is the creative process. First and foremost, it is important to remember that each individual person has their own unique creative process that helps them get their creative juices flowing. For some it is taking a walk to think before starting a project, fro some it is sketching, and for some it is taking a nap. The possibilities are endless and unique to each person.⠀
Although I still have yet to find a process that works for me to get started on a project, here are some things that help me for starting a project or just honing my creative process skills themselves. ⠀
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Inspiration: I always like to start by gathering information on the project I am going to start working on. I like to immerse myself in the inspiration and knowledge that pertains to the project. This helps me get a visual idea of what I might want my project to look like. ⠀
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Keeping informed: I like to keep gathering material/inspiration/things I see that I end up loving. I keep these things in one giant folder in my computer. Doing this does many things for me. It helps me keep up with the design/art world and what is going on and trending. It also helps me keep a digital journal in which I can compare and contrast things I have gathered from months ago up to recent things. This is a good excise to see how the kind of design I like has changed over the course of time. ⠀
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Make countless work: I love making a lot of work for one project/ many different versions of the same thing that I am making. This helps show the design process and I am better aware of what works in the project and what doesn’t. It is all about knowing that you tried everything.⠀
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Stepping back: When a project is being frustrating and annoying, I leave it and go do something completely opposite of all the information in my mind at the moment. This helps me look at the project from a fresh eye, and it allows for it to come back to me as a new and exciting thing!⠀
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-Minahil

05/10/2020

✨💥We are kicking off Creativity Month at LKK with an episode about our earliest memories of creating things. Along the ride are Kinza, Minahil, and Shayan - join us as we talk through what led to our journeys into being filmmakers, creative directors, and interaction designers. From the earliest creative software like Windows Movie Maker, CorelDraw, and Microsoft Paint to discussing how important creative careers are for a society’s growth, in the first episode of Creativity Month, we are talking about what being a creative means to us all.💥✨

08/09/2020

What’s better than catching up with a friend after a whole decade? When that friend has had some amazing experiences, learnings, and lessons to share with you just like your own! Meet Shayan Ali, the Lahori-Londoner , film-maker, and fellow creative. 🙌🏽Join us in listening to our session with him as we talk about moving to Pakistan and back to London, crazy teachers, nose rings, culture shocks (yes-plural!), and our shared path of making it in creative fields as South Asians. Welcome to the LKK family, Shayan ❤️

https://logkyakahenge.com/podcast-episodes/episode-16-the-shay-sesh

What’s better than catching up with a friend after a whole decade? When that friend has had some amazing experiences, learnings, and lessons to share with you just like your own! Meet Shayan Ali, the Lahori-Londoner , film-maker, and fellow creative. 🙌🏽Join us in listening to our session wit...

26/07/2020

🌚B O O K R E C O M M E N D A T I O N 🌝
Trust No Aunty by Maria Qatar

All done in comic book format, this book talks about all things that are aunty-related 🙃
Anywhere from “itni moti hogai tum” (you got so fat) to “shaadi kab hai” (when are you getting married), we highly recommend this book to give you more reasons to trust no aunty 💥

25/07/2020

I recently talked about struggling with connecting with my grandparents on a level I used to be able to when I was younger. Part of it is being very busy with work and not being able to spend with them like I used to. Some of it has to do with the fact that we don’t connect on similar things anymore. I have had feelings of guilt around this for the longest time now. So recently, I set about doing something I have been meaning to for a long time - asking my grandma to teach me how to cook her signature dish and a South Asian favorite - biryani! She is the Biryani Queen and learning from her meant the world to me. ⁣
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I learnt she moves like lightning💥when it comes to putting in all the ingredients together! She has a unique way of measuring them all, never by spoons 🥄 or cups but always by an estimation of a pinch of a finger or how the rich the food color was at a certain point in cooking time. 🤔😱 ⁣
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She told me stories about when she learnt cooking biryani for the first time from her mom and it truly felt like a moment of connection, hearing this recipe was being passed down to me now. 😌⁣
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I am finding other ways outside the kitchen to reconnect and bond with my grandparents but the expression is true - food brings people together. And preserving those recipes and the traditions worth keeping is a cause I totally see myself getting behind. ⁣
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— ⁣
Kinza⁣
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@ New York

20/07/2020

🌟 Presenting our first ever collab episode : Brown Voices 🌟
This week’s episode is super special with 3 amazing people who join us as “Our Log” on LKK and share their experiences, thoughts, voices and love!
From stories about growing up, breaking the rules/norms, trying to fit in and then deciding it wasn’t for us to changing roles within family and exploring our cultures — this is a chat amongst five South Asians who got together because of one shared message. Join us as we learn more about each other and stay tuned for our collaborative journey and growing friendship ⭐️❤️🥳
P.S. stay till the end to hear a behind the scenes collaborative surprise 👀

Listen on Spotify/Apple Podcasts/YouTube!

🌟 Presenting our first ever collab episode: Brown Voices 🌟 This week’s episode is super special with 3 amazing people who join us as “Our Log” on LKK and sha...

10/07/2020

The word ‘addiction’ holds very obvious connotations for many of us, but in Episode 13, we talk about the not-so-obvious addictions which our culture has a hard time understanding. Food addiction is a real thing but is passed off as “he/she eats too much”. Gossip is passed off as casual conversation but is detrimental to mental health when left unchecked.

In this episode, ‘The “Other” Addictions’, as we talk about the addictions South Asian people have a harder time acknowledging but are as dangerous as the obvious ones.

https://logkyakahenge.com/podcast-episodes/episode-13-the-other-addictions

The word ‘addiction’ holds very obvious connotations for many of us, but in Episode 13, we talk about the not-so-obvious addictions which our culture has a hard time understanding. Food addiction is a real thing but is passed off as “he/she eats too much”. Gossip is passed off as casual conv...

19/06/2020

Meet Minahil: Many from the desi aunty community would call Minahil a “patakha larki”💥translation: a loud and crazy girl). She hates cooking but loves eating,🍜🥟hates drama but loves when she is the one creating it. 💁🏽‍♀️Hailing from the streets of School of Visual Arts from New York City, 👩🏽‍🎨she is the abstract creative human who loves playing to the tune of her own heart and mind.👑Leading design and creative strategy for a number of initiatives, Minahil is a late night owl🦉, humming to lo-fi beats🎵🎶 and often with a sandwich full of pickles. 🥒🥪

19/06/2020

Meet Taha: This Kurta wearing, heritage loving, desi-patterns-everywhere lover is Taha. Repping the colors and looks of all the communities he is part of and supports, Taha recognized the importance of the unmet need of therapy in desi communities 💭and is on his path to becoming an awesome counselor.🕵🏼His dedication to be true to himself and his beliefs is inspiring (you cannot tell apart the real Taha and his avatar🧑🏽‍🎤in Final Fantasy👾). Add in his love for a good qawaali and a bhangra sequence,🕺🏽Taha is your next favorite complete Pakistani-American friend package. 🇵🇰🇺🇸

19/06/2020

Meet Kinza: With a frozen coffee🥤in hand, you can find Kinza in her Nike’s walking 1024 miles per hour down Park Avenue getting to her next meeting. 💻 Having told her parents she wants to be a designer👩🏽‍🎨instead of a doctor after pursuing a double major in biology and design (they eventually made their peace with it🙃), she graduated with her Master’s in Interaction Design from School of Visual Arts, NYC.👩🏽‍💻Leading strategy of digital products for companies and overseeing four of her own start-ups, her love lies between a tie of art, psychology and entrepreneurship.🖤