Wild Thoughts Podcast with Afi & Kat

24/12/2022

Just a reminder as we come closer towards the end of the year - be present and appreciate even the moments that may not seem enjoyable 🤍

18/12/2022

Winter cozy essentials have been part of our current routines so, we thought we’d share some ideas! ❄️

15/12/2022

Some motivational affirmations to keep you going, you CAN break the cycle of procrastination!

Catch up on the latest episode by clicking the link in our bio 💜

07/12/2022

One of the reasons we tend to procrastinate is because we’re afraid of failure - If we always try and avoid failure, then we’re also standing in the way of our accomplishments. Use fear as fuel and start today! 😉

04/12/2022

We’ve all been through it! Procrastination can become a vicious cycle, so here are a few tips to help you get out of that! ☑️

02/12/2022

✨ Ep. 79 | Procrastination: The Psychology Of Why We Don't Do The Work & How To Stop

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Today’s episode is about a struggle that we all face: procrastination. In this episode we uncover the psychological factors that drive us to delay doing our ...

30/11/2022

Winter is on its way, so who wouldn’t love some cozy essentials? Welcome to our Cozy Edition Gift Guide 🎁🧣Scroll through to get some inspiration for your loved ones!

26/11/2022

We’ve got you covered with our ULTIMATE gift guide, starting with our Fashionista Edition! 👗

You can find the link to all these items in our stories ✨

Happy shopping! ☺️

20/11/2022

Kat summarized it perfectly! Putting too much focus on how our relationship looks on social media can negatively affect our relationship with our partner - we have a lot to say regarding this topic so make sure to catch up on episode 77 🎙

19/11/2022

✨ Ep. 77 | Idealizing Online Relationships: How Social Media Can Be Toxic For Your Relationship

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We all know how influential social media can be on our lives, but have you ever stopped to think about the impact is has on your romantic relationship? Unrealistic expectations, unhealthy bonds, and comparison - here’s why you shouldn’t idealize couples you see online! Instagram | TikTok | YouTu...

17/11/2022

BODY POSITIVITY - some people and brands to inspire you in your body confidence journey ✨follow them to add some colour to your feed 💕

13/11/2022

Your value isn’t only in the way your body looks, the most important is how you feel within! Check out our latest episode about body positivity ✨

06/11/2022

Becoming a corporate baddie means you need to incorporate healthy office habits into your routine - here are a few recommendations! 💻✅

03/11/2022

In our latest episode, we dive into society’s fascination with toxicity 🤔 Here are some tips on how to stop romanticizing and glamorizing it! Check our our latest episode for the full discussion 🎙

28/10/2022

Some episode takeaways! Simple ways that could help you become more intuitive - your emotions are more powerful than you think! ✨ 

22/10/2022

We couldn’t have said it better! If you listen closely, you’ll find all the answers within you 💜 Catch up and listen to our latest episode all about intuition 🎙

12/10/2022

Just like the way we receive love, not every method of treating burnout will work for you! Try using a method that correlates to your love language to reduce burnout - every part of feeling better is based on the self love that you give yourself 🥰⁣
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07/10/2022

✨ Ep. 71 | Preventing Burnout in the High of Hustle Culture

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The Wild Thoughts Pod gyals are back with season 8! In today’s episode we discuss everything to do with burnout; its symptoms, causes, and how to prevent it....

01/10/2022

Quote of the day - Embrace what is in front of you before becoming overwhelmed of everything else ahead. Take it one step at a time and be in the present 🤍

28/09/2022

Season 7 is wrapped! Let’s take a look back at the most important lessons this season 🌸 What was your biggest takeaway? Leave a comment below 👇

20/09/2022

Rejection can deeply affect us, however there are always ways to help us overcome and deal with it! Make sure to listen to the full episode for the whole discussion 🎙

18/09/2022

Rejection does not mean failure, it’s a sign that we need to keep pushing or look somewhere else. Success is achievable and rejection might just be a push in the right direction ✅

14/09/2022

When looking back at our teenage years, we realize that we were pretty dramatic at times and now we know that math test was the least of our worries 😆

✍️ Advice to our younger selves: Put in effort into your school work but know that it isn’t the end of the world if you don’t perform as well as you had hoped to

14/09/2022

When looking back at our teenage years, we realize that we were pretty dramatic at times and now we know that math test was the least of our worries 😆

✍️ Advice to our younger selves: Put in effort into your school work, but know that it isn’t the end of the world if you don’t perform how you had hoped to, you hold value regardless of your grades!

11/09/2022

This quote from one of our listeners means so much - Remember to never put your self-worth aside to make others happy, this advice is great to hear at any time in your life!

Make sure to catch up on our latest episode all about advice we would have given our younger selves 💜

06/09/2022

Boundaries also vary based on your own attachment style, being aware of that can help you create more clearly defined needs from your partner 💕

03/09/2022

There are many types of boundaries you can set in relationships, here are some examples! Make sure to check out our latest episode for more details 💜

30/08/2022

Kat couldn’t have said it better! Life can put you through so many different obstacles, but at the end of it, the view is pretty amazing 🌄

22/08/2022

The IFS Model simplified! This visual gives you a better idea of what the IFS Model is an how it works to protect your core self 🤍

18/08/2022

Us when we realize love stories in most movies don’t actually represent reality 😩 Check out our latest episode all about expectations vs. reality in movies!

16/08/2022

We spoke all about movies that have unrealistic standards, but now let’s take a look at movies that have actually set healthier standards and can be more relatable! Take a look at our list below 👇

14/08/2022

✨ Ep. 65 | How Movies Gave Us Unrealistic Expectations

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Are you waiting for your prince charming? You want a happily ever after? Well, we’ve got rom-coms and Disney to blame for that! In this episode we take the t...

09/08/2022

The healing process takes time, it doesn’t matter wether it’s done perfectly, what matters is the improvement and progress! Identifying your attachment style and trying to make it healthier takes effort, give yourself the time to heal and go through the process 🤍

01/08/2022

Nafy shares her words of wisdom in our latest episode and we had to highlight this quote! Check out the full episode to get some of the best advice from Nafy! 💜