KandL • Stress Management and Mindset Coach

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KandL • Stress Management and Mindset Coach

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29/01/2025

Taking your fitness seriously in 2025?

This is how you start.

Get help from those who offer.

Leggo.

Drop em as a comment or DM me.

24/12/2024

Discipline isn’t about restriction.

It’s about expansion.

When you show up consistently, even when it’s hard, you’re building the capacity to handle more, to achieve more, and to lead more effectively.

Discipline is the tool that strengthens your foundation so you can step into the bigger purpose God has for you.

Every rep, every step, every choice matters.

This is how capacity is built.

There is no overnight success. Ask HAWK TUAH.

Fulfillment is found through faithful effort day by day.

Today’s reminder: Discipline isn’t what holds you back. Discipline is what sets you free.

Are you ready to create the habits and focus that unlock your true potential?

Sign up for my “From Fear to Faith” Coaching Program and discover how discipline, aligned with faith, can transform your life.

Comment “FAITH” or click the link in bio to get started.

22/12/2024

We say we want truth, but how often do we shy away from the facts that challenge our feelings?

Truth isn’t about how we feel—it’s about what is.

When you face the facts, you gain clarity.

When you embrace the truth, you unlock freedom.

Stop running from reality.

Stop bending to excuses.

God’s truth is unchanging, and the facts will always keep you grounded.

Pray boldly.
Walk faithfully.
Stand firmly on the foundation of truth and facts.

Today’s question: What truth do you need to face to grow?

22/12/2024

“The heart of man plans his way, but the Lord directs his steps.”
— Proverbs 16:9 (NASB)

Stop fighting the change and start embracing God’s guidance.

Comment “FAITH” or DM me to learn how to lean into faith, trust the shifts, and find the purpose God has prepared for you.

20/12/2024

“Do not despise these small beginnings, for the Lord rejoices to see the work begin.” — Zechariah 4:10 (NASB)

Every small step counts.

Progress today creates victories tomorrow.

Ready to start building consistent wins in your life?

When you join our Bible study community, you’ll access the 4W framework to use these principles to build the wealth and life you want.

Comment “FAITH” or DM me to learn how to focus on steady growth in your mindset, relationships, and faith

19/12/2024

Start simplifying your life today. When you stop doing too much, you start doing what actually matters.

19/12/2024

“Let your light shine before men in such a way that they may see your good works, and glorify your Father who is in heaven.” — Matthew 5:16 (NASB)

You’re here for a reason, and your vision deserves to live.

Ready to break free from negativity and step boldly into your purpose?

Comment “FAITH” or DM me to start transforming your mindset and unleashing your full potential.

13/12/2024

Comment “FAITH” to take your next step toward becoming a more magnetic man.

When you sign up for our “From Fear to Faith” audio program

You get the tools I use to lead with purpose, deepen your relationships, and transform your marriage through better communication.

Elevate your life from the inside out.

Comment “FAITH” to start your journey. This is the moment you shift from living timidly to leading fearlessly.

Every day you wait is another day lost.

11/12/2024

“Draw near to God and He will draw near to you.” — James 4:8 (NASB)

Ready to fine-tune your ability to receive?

DM me to book your coaching session now and learn how to adjust your inner frequency to God’s voice, ensuring you receive the guidance you seek.

10/12/2024

“Teach us to number our days, that we may present to You a heart of wisdom.” — Psalm 90:12 (NASB)

Ready to reclaim your priorities, focus on what’s truly valuable, and make the most of every moment? Book your coaching session now and learn to invest your time where it counts.

09/12/2024

“If the world hates you, you know that it has hated Me before it hated you.” — John 15:18 (NASB)

Your message deserves to be heard.

Want help navigating negativity without losing your forward momentum?

Let’s talk.

DM to a coaching session now and learn to channel conflict into confidence.

09/12/2024

Stop wasting money on courses you never open and start getting real results, right now.

Work with me for exclusive, on-demand insights—like having a personal coach in your pocket.

No heavy time commitment, no inflated price tag, just practical, life-changing perspectives you’ll actually use.

DM me JOIN to get started and let’s make your next move count.

30/10/2024

Y’all tricking yourself while others are out there treating themselves to the life you wish you had.

There’s nothing wrong with Halloween.

There’s nothing wrong with enjoying some time with the family.

But at the end of the day, you’re so willing to spend hundreds of dollars on decoration, junk, and costumes when the only thing you need to act and dress up is someone who cares about their life.

But it’s okay.

No one ever told you the truth.

No one ever forced you to face the facts of your reality.

That you’re so caught up in all this noise and nonsense that you forget to enjoy your real life.

That’s why I created No Noise November.

A little fun here and there is fine.

A life of distractions will get you nowhere.

When you’re in, I’m giving you 30 days of coaching via email and audio without having to remember yet another login.

That’s the real treat you need to trick yourself into a life, relationship, and work you enjoy.

DM me “NOISE” and see y’all there.

26/10/2024

You’re right

Things can get worse

Things can fall apart

Things can ruin your life

So… what do you need to do to avoid that?

It’s easy to focus on what can go wrong because you can give yourself an excuse.

The president did this…

The markets crashed unexpectedly…

They cheated on me…

My parents never did that for me…

They got lucky…

We all have excuses, from the wealthiest to the poorest of us.

At the end of the day,

When you look back at life,

You answer to God and yourself.

None of the excuses matter.

Only the results and fruits of your existence will be relevant.

You don’t write your excuses on your headstone, eulogy, or memories.

So what are you doing today to make tomorrow great?

25/10/2024

Do the work faithfully and watch your fruit and results come to life.

09/10/2024

Is this living the dream?

You’re in a relationship where things just flow—no forcing, no frustration, no constant pressure to make it work.

You’re connected, present, and truly in sync with your partner.

I’ve been where you are right now, feeling like I had to force everything—trying to control the outcome instead of letting the connection grow naturally.

But once I shifted my focus from fixing to listening,

Everything, I mean everything in your body, relationship, and work changes.

I was able to stop pushing and being needy and start building a real partnership.

These are the exact results I’m currently getting with my guys—men who have learned how to stop forcing conversations, stop trying to fix everything, and start truly understanding their wives.

They’re experiencing deeper connection and more intimacy.

I’m currently on clients for my No Noise November Challenge, and here’s what you can expect:

1. Daily guidance on how to stop forcing communication and focus on building genuine emotional connection

2. Proven strategies to understand your partner’s needs without feeling like you have to “solve” everything

3. Accountability and support to help you stay focused on what matters in your relationship, not just the noise and pressure

I’ve packaged this all up into the No Noise November Challenge, and I just know you’re going to love the results.

If you’re ready to stop forcing things and start creating a relationship that truly flows, head to the link in my bio before the price increases on 10/10!

04/10/2024

You’re too afraid to rock the boat because you wanna fit in.

You’re afraid to upset anyone because you don’t wanna be seen as “that guy.”

You’re spending too much time worried about what everyone wants for your life and you haven’t thought about what is it you even want in your life.

Don’t wanna be friends with someone after you ask them out on a date?

Think you’re better fit for a project than someone else?

Want more intimacy in your relationship?

Waiter treating you like 💩?

Not getting enough from your personal trainer or coach?

Make it known.

Tell the truth.

Speak up in your truth.

Be real with your facts.

Understand your raw feelings.

Stay relevant and focused on your life.

Be ruthlessly committed to huge results.

By YOUR fruit you shall be known.

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Take a minute to think about how you can edit your life like you edit your social media. Filter out what you don’t want. Enhance that which you love. Why are you so afraid to do it in real life where it truly matters? #lifecoaching #mindset #mindsetmatters #saturday

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