KandL • Stress Management and Mindset Coach

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You have goals and dreams that only you can achieve.No one is stopping you but you.The president can’t stop you.Your bos...
31/03/2024

You have goals and dreams that only you can achieve.

No one is stopping you but you.

The president can’t stop you.

Your boss can’t stop you.

Your parents can’t stop you.

If you want to rise up and step up for your self,

The only person stopping you is yourself.

Sit on this for a minute and let it sink in.
08/08/2023

Sit on this for a minute and let it sink in.

We’re more than halfway through the year. Remember those New Year’s resolutions? Probably not.So, you had goals. You mig...
08/08/2023

We’re more than halfway through the year. Remember those New Year’s resolutions? Probably not.

So, you had goals. You might have new goals.

How do you feel about them now?

Are the close? Are they within reach?

Are they further away? Are they changed?

Are they non-existent?

Drop a comment below or DM us to get it off your mind and onto the page.

Only when you accept where you’re at, can you move to where you want to go.

If you want immediate results, focus on changing your actions and then allow the belief about the result/habit/etc. to c...
07/08/2023

If you want immediate results, focus on changing your actions and then allow the belief about the result/habit/etc. to change, not the other way around.

When you try and break or make a new habit, what do you do first?

Psychology and studies show that it’s easier to create change by persuading the act before the belief.

Let’s say you want to eat better.

It’s more efficient to remove all the junk food from your house to lead you to eat better

vs

focusing on the “belief” that “I am a healthy eater” while keeping the junk food in your house.

When you influence the act first, the belief may not come immediately though you can influence the habit immediately. “No junk food = no junk snacking habit.”

If you first try and tell yourself that “eating junk food is bad and unhealthy” though don’t create an environment to reinforce this, you can still fall into the habit of eating the food. You can crave and cave into the junk.

Ask if the people who “lead you” will do whatever it takes to get you to your next level.
06/08/2023

Ask if the people who “lead you” will do whatever it takes to get you to your next level.

What is your immediate thought?Would you say your day has been great?Has it been meh?Would you say “it’s been going?”Dro...
04/08/2023

What is your immediate thought?

Would you say your day has been great?

Has it been meh?

Would you say “it’s been going?”

Drop a comment below with how you read this post!

Not everyone nor everything will meet your “expectations.”People mess up.Instagram makes restaurants look fancier.That b...
03/08/2023

Not everyone nor everything will meet your “expectations.”

People mess up.

Instagram makes restaurants look fancier.

That beach is only pristine in that one area you’re not allowed in.

That celebrity isn’t all that and a bag of chips.

Nor should you expect any of the above to be.

You cannot control the external therefore your expectations are based on the incontrolable.

What you can control are your standards.

Set boundaries.

Don’t put up with what doesn’t serve you.

You’re allowed to update your standards to fit your needs.

Why? Because your standards are controlable.

You can control the internal.

Shift from focusing on what everyone else is doing and start focusing on what you can do.

Others’ success doesn’t take away from your success unless…you ignore your side of the grass and let it wither away as y...
03/08/2023

Others’ success doesn’t take away from your success unless…

you ignore your side of the grass and let it wither away as you watch everyone else’s grass, life, success, relationships, etc.

Are you constantly checking in on everything that isn’t in your control?

Maybe you didn’t even think about “it’s not under my control!”

The first step to taking care of your “grass” is to recognize you have your own to care for!

By grass, I mean “life.”

If you spend too much time watching everyone else’s life, you’re allowing yours to wither.

When you chase others’ goals and aspirations, you’re allowing yours to wither away.

Stop and take a minute. Focus on your grass.

Learn to take care of your grass.

If you don’t know where to start, ask!

Ask those who are where you want to be how they got there!

Love yourself enough to be vulnerable and ask for help and direction to get to where you want to be.

Ever watched a movie without a central conflict?Most likely not. Because those stories don’t make it to the screen let a...
01/08/2023

Ever watched a movie without a central conflict?

Most likely not. Because those stories don’t make it to the screen let alone the script.

If you’re going through a challenge right now, there will be a climax. That integral point where things pay off.

The scary part is not knowing what that “payoff” will be. Will it work out for you? Will you be disappointed?

Who knows?

When you fix your mindset to be prepared for the climax, not seeking it, you’ll find that life is much more enjoyable.

You’ll understand that the conflict builds to that point. It makes life worthwhile.

If you were never challenged and never experienced conflict, how would you expect to grow?

Embrace conflict though don’t seek it. Enjoy the climax though don’t expect it.

Learn to live and not let life pass you by.

If you celebrate 2/7 of the days of the week, you’re living life wrong.If you complain all week about “Monday” or “is it...
29/07/2023

If you celebrate 2/7 of the days of the week, you’re living life wrong.

If you complain all week about “Monday” or “is it Friday yet?” or “I’m glad it’s the weekend!” You need to fix that thinking.

Life isn’t meant to be enjoyed 29% of the time.

You may not hate your job. Though don’t you believe you’re worth more than LESS THAN 1/3 of your life?

I’m not saying you should quit your job and pursue your passion right now.

Though use what you’re in right now to find what lifts you up.

All of us have “jobs” though when you find “work” that gives you life, you’re no longer working a “job.” Your work brings value to you and your life and that work serves to make you satisfied.

There’s a difference and I hope this message helps you find that difference.

If you need a kick to find your work or if you want to enjoy your job more, comment below for a link to our “1% Better Everyday” e-book where we give you the practical tips to start building towards a life your proud of.

Where you are now is directly correlated to the choices you made before.Do you regret some decision? Do you admire some ...
28/07/2023

Where you are now is directly correlated to the choices you made before.

Do you regret some decision? Do you admire some decisions?

The past gives us clues to move forward. It gives us the experience to grow.

Just like your browser, you can “clear history” though someone out there will remember it.

Moving forward, leave a history you’re proud of. Move forward proudly and if you aren’t proud of the past, make a future you’re proud of.

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Take a minute to think about how you can edit your life like you edit your social media. Filter out what you don’t want. Enhance that which you love. Why are you so afraid to do it in real life where it truly matters? #lifecoaching #mindset #mindsetmatters #saturday

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