Oat Milk

Home
Oat Milk

There are so many types of milk at the grocery store these days it can be hard to keep track.

From almond and rice to soy and h**p, nondairy milk alternatives have been gaining popularity in recent years.

14/05/2022

Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.

13/05/2022

Making your own oat milk
All you need are oats, water, a blender and something that can be used to strain the oats. This recipe from Simple Vegan Blog can be made using any type of oat and can be strained using a cheesecloth, nut milk bag, strainer or even a napkin.

Simply soak your oats in water for at least 30 minutes (you can let them soak overnight for better absorbency), drain the oats, blend them, strain them, and voilà – you have oat milk.

12/05/2022

Health benefits of oat milk
Oats naturally contain many vitamins and minerals your body needs, including vitamin B, thiamin, folate, magnesium, manganese, phosphorus, zinc and copper. These nutrients are passed to oat milk. If you’re looking for more nutrients, store-bought oat milk is often fortified with vitamins A and D, iron, calcium, potassium, fiber and riboflavin.

Since oat milk is made from fiber-rich oats, it has higher levels of carbohydrates than other milk alternatives but contains no saturated fats. The higher levels of carbohydrates found in oat milk translate into lasting energy throughout the day, unlike almond and other nut milks which provide energy through fats.

11/05/2022

Is oat milk gluten-free?
Oats are naturally gluten-free, making oat milk generally safe for those with gluten sensitivities or celiac disease. However, oats are often processed using the same equipment as gluten-containing grains. This cross-contamination can be enough to cause an adverse reaction if you have a gluten intolerance. If you’re worried about gluten, opt to make your own oat milk at home to avoid contamination or seek out oat milk brands made with certified gluten-free oats.

10/05/2022

What is oat milk?
Oat milk is a nondairy, lactose-free and vegan-friendly alternative to cow’s milk. It’s made from oats that have been soaked in water, blended and then strained. The milk that results can be consumed as is or you can add natural sweeteners such as vanilla, dates or cinnamon for extra flavor.

Since oats absorb water easily, more of the oats themselves make their way into the remaining milk after they have been blended and strained. This results in a creamy texture with high amounts of fiber and protein from the original oats. The leftover oat “pulp” can be baked into oatmeal cookies, made into porridge or used as a natural face mask.

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Oat Milk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Alerts
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City: