She Says He Says Podcast

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She Says He Says Podcast

Real and Raw conversations to provide you with the tools and community as you grow into your highest

20/12/2022

Are you ready to take your manifestation to the next level this year?

If you answered yes, check out our latest episode release on all the details on our upcoming IN PERSON offering AND how to get early access for these limited spots.

12/12/2022

A new week means anything is possible. What affirmation is fuelling you into the week?

If you don’t have one, let the comments below inspire you to create one that supports you.

I’ll go first ⬇️

08/12/2022

Another contribution to the
Self Care Fund ✨

Right now we are taking part in a December savings challenge to help promote our mental health after the Christmas season.

Many of us experience burn our in January as we start the new year. We want to help you change that.

Swipe to take part in our December savings challenge. If 30 days is too manny, try 10 or 15 days. This template can be modified for each their own.

We spend money daily of items that we could do without. When we shift our perspective and place our self care and mental health as a priority, it’s as if we can suddenly “find” that money to put away.

Swipe to get the template
———>

05/12/2022

I had the chance to serve again at my community’s men’s retreat. This time is was in the desert of Joshua Tree. While the environment was harsh there was light and grace.

A space was created where men could face and feel the blocks that hold them back from showing up in their life. On the other side of that is freedom and a remembering of why we are here and courage to step into that life. I honour these men, as few take the bold action to really liberate from their stories and illusions. To allow others to point out their manipulations and distortions we all create in order to feel loved - to feel worthy. We truly see each other in our highest selves and call each other forward into that life.

It’s so important to create this space and time to reflect, to receive honest feedback and to decide to take the actions that will sustain this new version.

The best investment we can ever make is in ourselves because as we grow our whole reality shifts to meet us. So if you have an opportunity to do something like this I invite you to seize it!

05/12/2022

Holidays are no exception.

How many of us have heard these phrases,

“It’s Christmas, why can’t you all just all get along and come together”

“Don’t be so a**l about your child’s routine, it’s the holidays”

“ that is just how they are”

On this weeks episode release we are chatting about Christmas can be This beautiful memory AND it can also be a time of stress.

This is your reminder to honour yourself and the boundaries you have worked hard to keep in place. Holidays are no exception.

29/11/2022

If you are looking for some Tuesday inspiration, we got you….

We sat down with the inspiring and chatted about her journey in finding her own balance in her everyday mundane. Listen in as she walks us through how her everyday practices and how they continue to support her daily.

Find Emily on Ep.45 - link in our bio

28/11/2022

Ready to take your manifestation to another level?

Let us guide you into intentional living and reaching those manifestations.

Find more information in our Bio link

23/11/2022

On Tuesday’s release, Tanya sat down for a solo episode to talk about what came up for her as she began preparing for her body building competition in 2023. She discusses how her “ inner dialogue” became an obstacle towards her goals and what she used to get back on track.

Find the link in our bio to listen 🎧

21/11/2022

Entering the week with gratitude. At 7:30am this morning, my cup was already flowing with gratitude for the beauty in the sunrise.

Expressing pieces of Gratitude can set the tone for you day/week ahead. We want to hear what brought gratitude into your heart from the last 24 hours?

18/11/2022

Have you signed up for our weekly newsletter?

Sending you off Into the weekend with this affirmation from this weeks newsletter.

Sign up with the link link in our bio & head over to our website.

15/11/2022

We recently chatted about the benefits of creating space for
one-on-one dates with our children. You can find this chat on episode 41.

We decided to compile a list of some of our favourites, in hopes to get you started if you’re struggling to come up with some ideas.

We would love to hear some of your winter go-to dates ⬇️

10/11/2022

We have a NEW offering for our community 🎉

We have this vision to help others all around the world. We have been feeling this deep pull within our mission to offer our knowledge, tools and support to others on a deeper level.

The idea of the whole vision board can be overwhelming for some. We often hear the question “where do I even start”?

In our vision crystallization session we help you break down those large goals into achievable actions steps to create foundational lifestyle routines that lead you into living a life of alignment.

Check out our website for more information.

07/11/2022

Ta**us Lunar Eclipse Season ♉️

Once we honour the collective energy, we can use this as a tool for self awareness.

05/11/2022

My body is calling for rest.

Why does it take us to be sick, to finally listen to what our body is needing?

The pace of the last couple weeks, or maybe even months, has been fast paced. I knew my body was starting to feel the impact, but of course, I kept going.

Today I’m finding myself with a sore throat, acing body and tired mind.
So, todays agenda is as follows…

REST. To be STILL. To RECHARGE.

04/11/2022

Join us in action this Sunday @ 7pm MST.

What topic would you like us to discuss?

31/10/2022

Do you resonate with this?

In the first Half of my life there were aspects of myself that I hid from the world in fear that they would not be excepted or loved.

It was as if I was trapped inside of a costume and could not breathe - I felt suffocated.

With the tools I have cultivated, I was able to love those aspects of myself and find gifts that were held beneath.

24/10/2022

-•FAVOURITES GIVEAWAY•-

We want to full heartily thank our growing community with a giveaway.

To be entered,

- Follow
- Like this photo
- Tag some friends on this post
-BONUS entry- share to your story & tag us

Contest deadline October 31, 2022
Good Luck to everyone ✨

21/10/2022

I was fortunate to represent my team at the Best Dealerships to Work for in Canada! I had a vision when I took over the business, that I would create an environment that celebrates people, that builds trust and that believes that an employer has a responsibility to help its employees become their best versions.

We do it different. We have unlimited paid sick leave, we communicate with staff, we have resources that help people excel not just in their professional career but in their personal lives. We don’t believe in work/life balance because we believe you have 1 life and work has its place. I want to acknowledge that this is a highlight - there is 18 years of hard work behind this that isn’t shown and I also believe that celebration is an important part of living a full life! So I share my celebration with you. May you know that it is possible to have a successful business and care for the people that make it possible everyday.

19/10/2022

When you find yourself triggered, what is your next step?

We can be programmed to “remove” what triggered us as a way of controlling the situation to block or diffuse ourselves from feeling the emotion within the trigger.

In some cases, you might need to create that space from “what” or “who” has triggered you, But what are the next steps?

The trigger being presented os@only the surface of what lies beneath. The best way to come into a space of growth and inner peace is to acknowledge the trigger and tap into your inner emotions that are being brought forward.

In the moment where the trigger was present, What emotions were coming up underneath?

Resentment, Unworthiness, Anger?

Sit with that emotion, as you have now found the answers to heal an aspect of yourself that is needing attention.

18/10/2022

Rejection is a part of life. Often, when we experience it, feelings of unworthiness come up.

In this episode Trent and Tanya share their experiences of rejection and how they have been able to move through it. If you experience rejection or feelings of unworthiness in your life grab a coffee and join us!

Links are in the bio 🎧

17/10/2022

Happy Sunday Podcast Family,

I’m pretty excited to share that not only one but two of my kiddos joined me on todays LIVE on Instagram. We chatted about a tool that we used to help with worries/anxiety in our family.

Pop over to our Last post on our Instagram page to check it out.

-Tanya

13/10/2022

I’ve been spending more time that usual using my vision board as a reflection tool.

Thinking of the version of myself that almost over a year ago sat down and created this tool to help guide me into alignement of the life I wanted to hold. Looking back at what this year has all held for me.

I have spent many hours with my board, some moments of gratitude, others of determination, and even times where tears shed down my face.

I have grown a connection to my board.

As the season for this board makes it around 365 days, my body is already creating space for honour. To honour the growth I have endured both physical & metaphysical.

Soon I will welcome the flow of visions abs thoughts that I will be placing on my upcoming board.

Who wants to join me?

11/10/2022

Have you checked out our Website?

Sign up to be apart of our community and be the first to know about upcoming events, recipes, workouts, meditations and MUCH more.

Find the link in our profile ✨

06/10/2022

ATTENTION to all expecting parents in the community, You won’t want to miss this episode.

We sat down with Heather Robin to chat all about Labour and Delivery.

Heather is a certified Doula who shares her experiences working with individuals and couples to prepare them for their birthing experience.

—— side note- this woman was my biggest resource from my first delivery 10 years ago, all the way to my last 3 years ago. Her knowledge, and tools supported me to having very organic, spiritual labouring experiences.

-Tanya

04/10/2022

Trent here! So I finally tried meal prepping after witnessing so many people in my circle do it successfully. For those that don’t know what meal prepping is it’s creating you meals for period of time and portioning them all so that you only need to cook once! What surprised me is that feeling of anxiety popped up buying the groceries and cooking it. I realized that this isn’t a skill I have mastered and I didn’t want to ruin the food, what if it tastes terrible all the stories. Well I got to say I took the time, found resources to guide me and followed instruction and the meals are delicious!! Total game changer, it’s so energizing to not have to think about my next meal and I have healthy, nutritious, proper portioned food for a week! So 2 lessons for me: 1. the more we prepare the better our chances of success. 2. There are still opportunities to experience anxiousness and our willingness to confront and move through it can open new paths to help us grow! What is something you have wanted to do but haven’t yet tried it?

02/10/2022

With colourful fall leaves comes soup making season. This weekend I was able to do up two batches of clean eating, nutrition dense soups to warm up my body on these crisp fall days.

Comment below if you want us to share my two quick fall soup recipes. 🥣🍂

29/09/2022

Today I’m Sharing my Current Mantra

Being motivated by “goal setting” has always been something that has personally worked for me. I set goals, create a plan on how to get there and even prepare myself for any obstacles that I might face.

On the flip side of holding a goal setting mentality, I often fall into a cycle where “the progress” to get to my goal is never enough because the goal is not yet achieved.

Iv experienced this in all areas of my life,

- academically
-Personal bests in the gym
- Business plans
-Applying boundaries in my life
-Dealing with anxiety

Everywhere.

I have to constantly remind myself that the process is just equally as important. Iv work extensively at reprogramming my negative self talk when my thoughts want to tell me “ your not enough” and “ your not where you should be”

Today I did just that. I let my thoughts wander, Letting my ego take over, and I played the comparison game with myself. I SHOULD me “here”

BUT WHY?

I don’t need to be anywhere in particular. I am exactly where I should be. Here, right now.

Today I’ll be reciting this mantra in my head, over and over. As my reminder to honour my current in all my goals. Honour the present of my NOW.

28/09/2022

We speak about the role breath work plays in being able to help us connect to our emotions and higher selves. What is cool too is that as we heal, our instinct is to help others. One of Trent’s passions is guiding others through the breathing exercises he’s been thought by his mentors. With the power of tech people from all over North America can come together. There’s something special about doing this work as a group! Do you have a practice you use to help you connect to your highest self or to feel more resourceful? If you’d like to learn more reach out [email protected]

27/09/2022

Co-parenting doesn’t need to only exist when a relationship is terminated. Today we are chatting about the benefits of being able to Co-parent with your parter while still together.

Often, we see the mother role take on many of the duties within parenting. From pregnancy, late night feedings, extra curricular event, laundry, the list is ENDLESS.

We want to bring light into the idea that both parents can carry the responsibilities of the children and create place of balance for one another.

23/09/2022

“Unquestionably shedding pieces of myself that no longer serve me” —

Peep our stories for more on Tanya’s fitness journey. 🤍🤍🤍

22/09/2022

Heal loudly. So others don’t suffer silently.

Here at we are proud of the moves we are making in the mental health space specifically

Together let’s heal loudly.

21/09/2022

Do you struggle with over sharing? Are there times when you put energy into people or actions that don’t serve you? Well we have!

In this week’s episode we explore some of the pitfalls and some of the strategies we use to better contain our energy.

If you’re feeling drained…. You don’t wanna miss this one!

19/09/2022

Tomorrow we launch episode 35 of … where has the time gone?!

We want to thank each and every one of our listeners… those of you who have listened from the beginning and those who are new to our safe space.

Thank you.

18/09/2022

“Maturity comes when we tend to our inner child and don’t inflict them on our partners to care for”

SAVE as a reminder 💚

17/09/2022

This is your Saturday reminder to take a moment to meditate, to reflect, to pray or to have an attitude of gratitude 🙏

16/09/2022

This week, we challenged you to MOVE.

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

Stay tuned for more health and fitness tips as Tanya takes on a new fitness journey! Things are getting sweaty!

15/09/2022

In case you missed this week’s episode…

It seems like every social gathering comes with expectations that people should drink alcohol. In this episode we talk about some of the pressures we've experienced and how we have come to a place where we can actively choose if we wish to have a drink or not. If you find that alcohol has become a part of every social interaction we invite you to come with us as we explore some of the feelings underneath that.

12/09/2022

Our Mission is to enable personal fulfillment.

For individuals who are searching to be inspired and whole, She Says, He Says is a social media self-help communicator which enables personal fulfillment, because only She Says, He Says explores the human condition and self-improvement that is a result of being insightful, relevant, and open.

09/09/2022

Luna, Luna shining bright
Reflecting glory from that greater light
Who in darkest night lights a way
& guides us gently to a new day

Fully alight you will not be ignored
Then Waning to darkness, new & restored Gently pulling on Gaia, her waters reach out
Like Her seasons, ceaselessly flowing about

While ever-changing only one side you show
Pocked and battered from all life's blows
Proof of your wounds, those lines, those scars
Yet you choose to shine on, caged, without bars.

For there is a side that you never reveal
Secrets, too dark, those hurts must be concealed
In your brightness the darkness is there
And in your darkness light shining still, where
For those with hearts to know all of you
Your beauty, your love cannot escape our view

Oh beloved Luna, guide us though the night
Shine on, waxing, waning setting our hearts alight
For in you is shown strength in vulnerability
A life fully lived, for those with eyes to see

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ICYMI: yesterday’s post is now LIVE. The unknown. By a show of hands… Who else gets caught there? Us too. You’re far from alone. But give this week’s episode a listen to see just how far you can go when you work through the kinks and anxieties of that which is unknown.

We’ve chatted about boundaries, now in episode 9 we head into practical tips on setting boundaries. Most of time when we think about setting a boundary with the people we care about, anxiety rushes over the idea. We can get lost in the “what if” story we create. We hope todays chat gives you the guidance and support to place healthy boundaries that support the relationships you hold around you. #podcast #podcasts #podcasting #podcaster #podcastlife #podcastersofinstagram #podcasters #podcastshow #newpodcast #podcastlove #podcastaddict #podcastinglife #podcasthost #podcastmovement #spotifypodcast #googlepodcasts #applepodcasts #podcastjunkie #masculineenergy podcastsofinstagram #instapodcast #podcastcommunity #womenpodcasters#boundaries #boundarysetting #healthyboundaries #settingboundariesisselfcare #healthyrelationships #truetalkswithtrentandtanya#cultivatewhatmatters #cultivatehealthyrelationships

A little soundbite from Last weeks Episode with Brooke Gyoerick of @zenmommalightworker because it’s THAT GOOD 👏🏽

Have you ever wanted to do something and then that certain voice in your head started talking? It's telling you all the reasons you can't or making scenarios which that are horrible to prevent you from taking action. Trent was away on a retreat and those voices came up for Tanya so she grabbed a mic and shares her experience of those voices and how she deals with them! If you struggle with those limiting voices then this episode is for you! Catch us on Spotify or Google podcasts! Questions or feedback? We'd love to hear from you email us at: [email protected]

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