Shut Up And Thrive

07/06/2023

On this episode of SUAT, the Sistars take a trip into Dreamland touching on topics such as the importance of getting enough sleep and how it affects us emotionally. The ladies also ponder on the idea of what and where our dreams are, and even the idea of where do we go when we dream…and a lot more...

27/05/2023

Remember to find time and ways to be soft! Honor yourself and Thrive! ✨✨✨✨✨✨
Link in Bio 🎧

24/05/2023

They say you learn something new everyday! And today is Vanila’s day to learn all about The Soft Life. In this episode, the Sistars discuss this trend on social media. They weigh in on their idea of The Soft Life and discuss whether it’s having a positive or negative impact on our community. Tun...

23/05/2023

✨ Hello Gorgeous, "If you work on yourself enough, you'll understand what the struggle is for." ~ Brianna Wiest

23/05/2023

When it comes to relationship, can you recal expectations you held in your 20s?
🎧 Tune it to episode 51 “Expectations you must let go of in your 20s". The SUAT Sistars discuss a few epectations we all Thrive letting go of. ✨

23/05/2023

If things go wrong, don't go with them. ~ Roger Babson
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20/05/2023

"Expectations you must let go of in your 20s.”
What are your thoughts: 🎤 Tune in Now: Episode 51 and let us know!
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19/05/2023

We're all human...treat yourself with kindness and compassion.
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Tune in now!

10/05/2023

Thriving Week!!! The Ladies of SUAT are tackling another essay from the book, 101 Essays that will Change the Way You Think by Brianna Wiest. This go-around the topic of discussion is “Expectations you must let go of in your 20s.”
We can all agree that there are things we are taught or pick up growing up that as we get older, may not serve our way of being anymore. Tune in and see what these expectations are, what are the Sistars' take on these expectations, and the question of the day….are they still holding on to them or have they let go?

The ladies of SUAT are tackling another essay from the book, 101 Essays that will Change the Way You Think by Brianna Wiest. This go-around the topic of discussion is “Expectations you must let go of in your 20s.” We can all agree that there are things we are taught or pick up growing up that as...

10/05/2023

The new just released ep of SUaT Shut Up and Thrive
Available now on all platforms




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10/05/2023

Thriving Week!!! The Ladies of SUAT are tackling another essay from the book, 101 Essays that will Change the Way You Think by Brianna Wiest. This go-around the topic of discussion is “Expectations you must let go of in your 20s.”

We can all agree that there are things we are taught or pick up growing up that as we get older, may not serve our way of being anymore. Tune in and see what these expectations are, what are the Sistars' take on these expectations, and the question of the day….are they still holding on to them or have they let go?

10/05/2023

The ladies of SUAT are tackling another essay from the book, 101 Essays that will Change the Way You Think by Brianna Wiest. This go-around the topic of discussion is “Expectations you must let go of in your 20s.” We can all agree that there are things we are taught or pick up growing up that as...

10/05/2023

Springtime is Love Time is Thrive Time! 💚
"Its up to Us to Tune into Love's Frequency" Okay Sistar, we like that!

Tune Into a New Thriving Episode 🎧 EXPECTATIONS YOU MUST LET GO OF
Episode drop Bi-Weekly on Wednesdays.

10/05/2023

Hi Loves, it's Shut Up and Thrive week! New Episode Tomorrow! Tune in to the last episode, when whe chatted about our grown babies preparing to leave their nests. ✨✨ Link in BIO

01/05/2023

Woot Woot! We are celebrating our 50th Episode 🎉 Empty Nesters is out Now, tune in and Thrive!!

🧡 SUaT Babies Off to College
💚 Empty Nesters Syndrome
🖤 Lets Thrive with Big Life Changes

01/05/2023

Happy May SUaT Fam!! It's Graduation Season 🎓 Families and friends come together to celebrate accomplishments 🎉 The SUaT Sistars celebrate the "Big Event" SUaT Babies graduating High School! ✨
Episode 50 Now Playing ~ Tune In 🎧

Thriving Tips
🎓 Reflect on your education achievements.
🎓 Support your loved ones in the pursuit of their dreams.

29/04/2023

Episode 50 🥳🥳 Growing, Evolving, Discovering, and making Connections is all the Excitement 🎧 Tune in and Thrive!!

27/04/2023

Woot!! Woot!! It's the 50th episode of the SUaT TEAM podcast. In this episode we celebrate our Babies growing up and Off to College! Join the Fun!

Shut Up and Thrive

27/04/2023

Ep. 050 Empty Nesters!! 🪹The SUaT Babies are off to College!!
Transitioning from children to little young adults can have a huge impact on not only the kids but the parents as well. Are the SUaT Sistars experiencing empty nest syndrome? Which Sistar is prepared to Thrive with an empty nest? On this episode, the Sistars discuss all this and more!

26/04/2023

Transitioning from children to little young adults can have a huge impact on not only the kids but the parents as well. Are the SUaT Sistars experiencing empty nest syndrome? Which SIsitare is prepared to Thrive with an empty nest? On this episode, the Sistars discuss all this and more! Join the SUa...

25/04/2023

The road to success is always under construction ~ Lily Tomlin

SUaT Babies OFF to college! 😮 Are the SUaT Sistars experiencing empty nest syndrome? Which Sistar is prepared to Thrive with an empty nest? Tune in on Wednesday and find out!

21/04/2023

Hi SUaT FAM!! 👋 Did you Enjoy the Come Back Episode ~ Goals Success Happines? New Episode Bi-Weekly on Wednesdays

Subscribe! Like! Share! Link in Bio

THRIVING TIPS:

✨ Taking care of yourself everyday should be a Fundamental Goal.
✨ Step out of your comfort zone and discover a new perspective on life.

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20/04/2023

Success doesn't just find you, you have to go out and get it! ✨

LISTEN AND THRIVE

🙌 Tune in NOW Come back Ep: 49 Goals, Success and Happiness
LISTEN and WATCH on Apple Podcast, YouTube or Spotify!!!!

Shut Up and Thrive PODCAST, New Episodes BI-WEEKLY on your Favorite Listening App 🎧

19/04/2023

Does your success define your happiness?
We'd love to hear perspective on this topic, Tune in NOW to Episode 49

Link in Bio for Listening an Thriving ✨🎧

17/04/2023

Your goals are the road maps that guide you and show you what is possible for your life. ~ Less Brown

Thriving Tips:

✨ Go Within, allow Yourself to get to know You in a new way.
✨ You will always Succeed when you do what you Love.

14/04/2023

Let the Thriving Continue 🔥✨ - https://mailchi.mp/6275739b5e99/let-the-thriving-continueYour SUaT Sistars are back and bringing you more insightful girl-talks!! First, let’s address the elephant in the room…2 Sistars? What?? Why?? And since it’s Spring, what a perfect time to dive into the ideas of having and achieving goals, what it means to be successful, and what makes us happy. Your Suat Sistars are happy to be back and can't wait for you to join in on these hot topics of discussion!

14/04/2023

LEARN ~ INSPIRE ~ GROW
☀️🌕✨

SUBSCRIBE
LISTEN
WATCH HERE: https://linktr.ee/shutupandthrive

Shut Up and Thrive PODCAST, Your Girl-talk podcast that will inspire you to live your best life!

14/04/2023

Hey SUaT Fam, we are happy to be back and can't wait for you to join in on The Come Back Episode: 49 ~ Goals, Success, Happiness!!! is the Thriving Discussion!

Bi-Weekly Episoes WEDNESDAYS on your favorite Listening channel 🎧

14/04/2023

"Happiness is not by chance, but by choice" Jim Rohn

New Episode Released 🎧

14/04/2023

There is noway to happiness. Happiness is the way. ~ Thich Nhat Hanh