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One easy way to get in the daily habit of using affirmations is to come up with five aspirational sentences about yourse...
12/10/2021

One easy way to get in the daily habit of using affirmations is to come up with five aspirational sentences about yourself beginning with the words, "I am." For example, "I am living my best life," "I am loved," or "I am healthy." Then, repeat those statements aloud first thing in the morning and again before you go to sleep at night. This will boost your self-esteem and program your subconscious to think more positive thoughts.

Regarding how they can make you happy, Pierce references a 2015 brain-imaging study published in the Social Cognitive an...
12/10/2021

Regarding how they can make you happy, Pierce references a 2015 brain-imaging study published in the Social Cognitive and Affective Neuroscience Journal, where scientists reviewed what happens in the brain when people practice self-affirmation. They found that participants who were affirmed showed increased activity in the region of the brain that processes self-worth and valuation.

If you're an avid rainbow gazer and want to get your fill of the beautiful phenomenon, look no further than the state of...
06/10/2021

If you're an avid rainbow gazer and want to get your fill of the beautiful phenomenon, look no further than the state of Hawaii. A study published by the American Meteorological Society in 2021 noted that the area's "mountains produce sharp gradients in clouds and rainfall, which are key to abundant rainbow sightings." Air pollution, pollen, and a large amount of cresting waves also help to put Hawaii at the top of the list when it comes to rainbow quantity and quality.

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