The Switch Podcast With Stephanie Shaw

22/06/2023

In This Episode Looking to tackle weight loss and maintain muscle mass during menopause? Look no further than this week’s episode of Hello, Hot Flash, where I interviewed our guest Kimberly Juul, a registered dietitian, and personal trainer specializing in weight loss and endurance sports nutritio...

15/06/2023

In This Episode In this episode, meet our guest Karissa Adkins, the queen of habit change! Karissa shares her amazing transformation journey from being broke, overweight, depressed, and lacking self-love to becoming a global leader, teaching women how to become unstoppable healthy queens. We discuss...

05/06/2023

01/06/2023

In This Episode This episode features Hannah Went, of TruDiagnostic. She discussed the topic of epigenetics, a field of biology that examines markers above the genetic sequence and is modifiable by environmental influences and human intervention. Hannah talked about the role that genetics and epigen...

25/05/2023

In This Episode In this episode, I am joined by Julia Gentry - entrepreneur, speaker, and author of the best-selling book, Dream, I Dare You. She’ll provide inspiring and empowering advice to help you reconnect with your passions, uncover your true authentic self, and live your best life. During t...

18/05/2023

In This Episode In this episode, I am joined by Dr. Gabriella Dennery, a remarkable physician, musician, speaker, ordained minister, and cancer survivor. Dr. Dennery discusses her passion for health and healing through creative expression and her work to improve access to healthcare in under-resourc...

11/05/2023

In This Episode J Additional Resources Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash The Menopause Manifesto by Dr. Jen Gunter 7 Day Flat Tummy Meal Plan FREE Nutritional E-Books About Hello, Hot Flash Hello, H...

04/05/2023

In This Episode Women all around the world suffer from anxiety and stress due to many different sources, including work, hormones, relationships, parenting, etc. This can significantly lower their quality of life and cause serious long-term health issues. On our latest episode of Hello, Hot Flash, w...

27/04/2023

In This Episode Dr. Mary Wendel, founder of Medi Tresse, joins us to talk about hair care and hair health in women. Dr. Wendel shares her journey to focus on hair loss treatment in women and the lack of investment and research in this area, including the role of genetics, hormones, and nutrition. Dr...

20/04/2023

In today’s episode of Hello Hot Flash, I introduce us to CEO and founder of Doc Working, Dr. Jen Barna. We discuss the importance of normalizing coaching for healthcare professionals with a focus on preventing burnout and improving self-care. Dr. Barna shares her experience with coaching to find w...

13/04/2023

Key Takeaways In this episode of Hello, Hot Flash we talk with Veronica Weedon, an integrated health and relationship coach and the founder of Revival Health. Veronica guides her clients through a program that addresses health on an emotional, mental, and physical level to help them rebuild personal...

06/04/2023

Join us in this episode as we discuss the topic of confidently saying no to alcohol with the author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You and health and wellness coach, Karolina Rzadkowolska. The societal pressure to drink often leads to overconsumption and negative healt...

30/03/2023

In This Episode In this episode, we are joined by Theresa Forton Barnes, a holistic health practitioner and expert in environmental toxins. Theresa shares her knowledge and expertise on how everyday toxins can impact your health, and why it's crucial to be aware and cautious of the chemicals that we...

23/03/2023

In This Episode In this episode, we are joined by Dr. Andrea Perez, a board-certified family physician with 20 years of experience. We delve into how movement during midlife can help you age gracefully and the importance of being your own health advocate. Dr. Perez shares her insights on the power o...

16/03/2023

In this episode, I'll be sharing my personal journey of dealing with a health crisis and how that experience has inspired me to empower and support women going through menopause. As a solo episode, it's just you and me today, but I'm excited to share my story and offer tips on how to use podcasting....

09/03/2023

Key Takeaways In midlife, it can be challenging for women to make space for themselves and their self-care. Women often find their identities tied up with others, so finding time for themselves can seem selfish. They may also feel overwhelmed by the demands of their jobs and families. Instead of tel...

02/03/2023

Today we're talking all about gut health and how to improve it in midlife. We're joined by Donna Monthei, a gut health nutrition coach. We talk about what causes gut issues, how to know whether gut problems cause your symptoms, and how to take care of your gut for optimal overall health. The gut is....

23/02/2023

This week, we're talking about how nutrition impacts your kidneys. Our guest is dietitian Jen Hernandez, who will tell us about her experience working with CKD patients, what a renal diet is, and how you can make healthy choices that support your kidney health. Kidney disease is a silent killer. Man...

16/02/2023

In this episode, we're joined by Dr. Jannine Krause, a naturopathic doctor and acupuncturist. Dr. J is going to share with us how to reverse aging using natural methods. She'll also discuss three key areas to watch out for as you age and tests you can take in order to know your body's biological age...

02/02/2023

In this episode, we talk to Suzi B about how she was able to overcome postpartum depression and other struggles by forming specific healthy habits. We discuss the three habits system, replacement theory, and how you can use these concepts to form life-changing habits of your own. The first step in f...

29/01/2023

In This Episode In this episode, we talk to Dr. Mansi Shah about why a healthy gut is vital to midlife women. She explains how the gut-brain connection plays into everything from hormone balance and digestion to hair and skin. She also shares some tips for making changes that will help fix a leaky g...

29/01/2023

In This Episode Dr. George Ceremuga walks us through the five small changes that can impact your health. Dr. George aligns scripture with holistic healthcare for an impactful conversation on staying well in midlife. Learn More About Our Guest Dr George Ceremuga is an Osteopathic Family Physician, Ve...

29/01/2023

In This Episode In a recent interview, Nina Manolson talks about the causes and effects of poor body image, and how to get help if you’re struggling. Nina tells us, “we have the ability to change the wave of body hate and body shame in our society, and we have the power to shift how the next gen...

12/01/2023

In This Episode In this episode, I interview Dr. Karen Wolowick to discuss how your hormones affect you during menopause and how hormone replacement therapy, HRT, could potentially help midlife women during this stage in their lives. Dr. Wolowick also shared some tips for managing symptoms of menopa...

05/01/2023

In This Episode Dr. Lynn Anderson joins me this week and talks about the perfect path to perfect health—which might not be what you expect or were led to believe. Join us as we discuss the three pillars of healthy midlife, how naturopathy can help you with your health struggles, what success reall...

29/12/2022

In This Episode In this interview, Dr. Stacey Francis, Chiropractic Kinesiologist, explains why we shouldn't wait until something dangerous happens to us or to people around us before we treat brain fog. Brain fog can be a serious condition that affects our ability to think clearly and make decision...

22/12/2022

Dr. BreAnna and I had similar stories. We both felt like guinea pigs. We were poked and prodded and then asked to take medicines that ultimately didn’t heal our bodies. “I tried acupuncture, herbs, raw food diet, vegan diet…one of the things that had the biggest impact, and I think I heard you...

15/12/2022

In This Episode During my interview with Catherine Staffieri, Registered Dietician, and Nutritionist, we discussed why, as you age, you may see increase in your blood sugar levels. “Women sometimes will experience erratic hormone levels with their estrogen and progesterone as they go through the m...