Elite Edge Workout

20/11/2020

Dead Bug Exercise
This exercise strengthens your abs and core muscle without putting extra strain on your back. It is also a great way to train your arm and leg movement coordination.

29/09/2020

Russian twist is a simple and effective way to tone your core, shoulders, and hips.

29/09/2020

Renegade row is a compound exercise that triggers muscle growth, improves performance and attacks weak core.

29/09/2020

Bulgarian split squat produces noticeable lower body muscle & strength gains.

19/09/2020

Healthy Snacking

Healthy snacking is also important. This ties in well with the whole breakfast thing. It’s easy to grab something high in fat to snack on during the day because your stomach is rumbling and you’re in a rush.

16/09/2020

09/09/2020

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19/08/2020

Hydration

It may seem basic, but it’s also critical, which is why we’ve included hydration high up on our list of health and fitness tips for women.

21/07/2020

A hard -boiled egg is a filling and healthy food. It is an excellent source of protein and zinc.

21/07/2020

Be positive. Having a positive mindset will not only keep you motivated but it will also keep you on track.

21/07/2020

It is important to have calcium -rich food every day such as milk, yogurt, cheese, etc. to help keep bones strong and healthy.

21/07/2020

Boost your levels of vitamin B. Eat plenty of wholegrain cereals, leafy greens and dairy foods.

21/07/2020

Exercise for 30 minutes every day. Physical exercise delivers oxygen to the brain.

16/07/2020

Ballerina Plié

Channel your inner ballerina. The plié is a thigh workout exercise that utilizes your hamstrings, quads, abductors, and adductors — yep, your whole thigh.

16/07/2020

Attitude to Side Extension

Another ballet - inspired thigh workout move, this leg exercise forces your thigh muscles to engage to control the motion of your leg (without falling over).

16/07/2020

Dumbbell Squat

Not many moves beat the squat in terms of functional thigh exercises. Load up your squat by racking dumbbells — start light and go heavier as you get stronger — and reap all the benefits of lifting heavy weights.

16/07/2020

Side Lunge Sweep

Side lunges (also called lateral lunges) are stellar at strengthening your outer and inner thighs. The extra cross -over in this thigh workout move works your inner thighs even more and adds a balance challenge for the core (here’s why core strength is so crucial.)

16/07/2020

Plyometric Squat

Jumping plyometric exercises strengthen every muscle in your legs including your inner thighs. (If you have bad knees, try these plyo moves instead.)