The Art of Becoming Podcast

16/03/2020

Friends, a few things today. First, we have a new episode live! We do a quick check-in on each other and ourselves with everything going on in the world today. Second, we're hosting a mini challenge over on our instagram (Instagram.com/ArtofBecoming) where we're sharing daily quick exercises to help stay grounded, center ourselves and relax in these uncertain times. We hope you'll join us and let us take care of you a bit

329 Followers, 126 Following, 82 Posts - See Instagram photos and videos from Jessica & Selena ()

24/02/2020

New episode alert! Today we talk to the amazing Kelly Adorno from Movement Source Pilates Studio. Kelly has a thoughtful perspective on moving, bodies and healing. She enlightened us and delighted us, and we think you'll love this one. Have a listen!

‎Show The Art of Becoming, Ep Movement For Everyone, with Pilates Instructor Kelly Adorno - Feb 24, 2020

31/12/2019

Today we wrapped up 2019 with a ritual. This has been a big important year for us, and it was so cathartic to reflect on it and look ahead to 2020. Have a listen and happy new year!

‎Society & Culture · 2019

07/11/2019

Our next episode is live, and it's a real navel-gazer! In it we talk about where we've been the past few weeks (in case you missed it, we had to step away for a bit), what we're learning about becoming (a LOT) and and what it looks like in our lives, when life is not pretty, smooth or easy. This is a bit vulnerable for us, so give it a listen and let us know what you think!

‎Show The Art of Becoming, Ep Coming To Terms With Your Becoming - Nov 6, 2019

06/11/2019

Hi friends! We're so excited to share that we're doing another challenge and we want you to join in!

The holiday season seems to start earlier and earlier every year. This time of year is often referred to as the season of giving. Yes, we give gifts, but what we often give the most of is our precious time and energy. We give, give, give and leave little, if anything, for ourselves.

In that light, we're redefining the holiday gift guide and the only recipient on it is YOU. We're inviting you to take our Holiday Mindfulness Challenge, where we'll explore our expectations, understand what we need, and build a realistic plan for how to better preserve, care for and enjoy our energy during the holiday season.

Let's reclaim the holiday season! Let's do the work! Let's finish the year - the DECADE - feeling a deep sense of gratitude, self-love, and joy! Click the link below to learn more and sign up!

The holiday season seems to start earlier and earlier every year. If you've been out and about, either in public or on social media, then I'm sure you've noticed: The advertisements, the decorations, the music, and the festive spirit of busy-ness and consumerism have been in full force since before

15/10/2019

Our next episode is live and it’s actually two parts! First we share the rituals and routines that we use in our lives, how they’ve transformed us and what they mean to us. THEN we do a deep dive mini-episode on one of our rituals, bullet journaling, to share how we’ve demystified the process and made it one of our most powerful tools.

What rituals do you use in your life?

Give the episodes a listen! 🎧

‎Show The Art of Becoming, Ep Ritual and Routine - Oct 14, 2019

02/10/2019

Are you signed up for our newsletter? A new one comes out tomorrow! Head on over to our website to get the scoop.

Welcome to The Art of Becoming, conversation with two friends about practicing, learning and becoming - and the journey along the way. Co-hosts Jessica Pizzo Brix and Selena Strader built their friendship nearly a decade ago on talking about feelings, and as life got more complicated, they got deepe...

01/10/2019

Our first episode of the second season is live! We’re talking about what we’ve been up to (both personally and with AOB) and our intentions for this season and for the rest of the year. Give it a listen and let us know what you think! ✨

‎Show The Art of Becoming, Ep Welcome Back, Season Two is Here! - Sep 30, 2019

30/09/2019

Dispatch from the Art of Becoming Leadership retreat. Exciting things (and the first episode of season two!!) coming at you this week!

27/08/2019

The Art of Becoming, Episode 12: The Burn Bowl

It's our season 1 finale, and we're talking about the act of letting go - that's right it's our Burn Bowl episode. We cover why letting go is important, how we do it, how it feels and more.

https://podcasts.apple.com/us/podcast/the-burn-bowl/id1452058484?i=1000442631523

‎Show The Art of Becoming, Ep The Burn Bowl - Jun 24, 2019

27/08/2019

The Art of Becoming, Episode 11: Supporting Someone Else's Becoming

What does it feel like to be supported in your own becoming? How do you show up for someone on their journey? Today's episode dives into those exact themes. We talk about times that we've felt supported and the ways in which we like to hold each other accountable and be there for each other.

https://podcasts.apple.com/us/podcast/supporting-someone-elses-becoming/id1452058484?i=1000442036873

‎Show The Art of Becoming, Ep Supporting Someone Else's Becoming - Jun 19, 2019

27/08/2019

The Art of Becoming, Episode 10: Two Year Breast Cancerversary

It's the two year anniversary of Selena's breast cancer diagnosis. We discuss her physical and emotional journey from the day she found the lump and was diagnosed with ER/PR+ breast cancer, to her treatment plan and the path to healing.

https://podcasts.apple.com/us/podcast/two-year-breast-cancerversary/id1452058484?i=1000441106247

‎Show The Art of Becoming, Ep Two Year Breast Cancerversary - Jun 10, 2019

27/08/2019

The Art of Becoming, Episode 9: Defining Wellness For Ourselves

What does wellness mean to you? In this episode, we talk about how we feel about the wellness industry today (spoiler alert: not great!), why and how we think it's time to take it back and define it for ourselves.

https://podcasts.apple.com/us/podcast/defining-wellness-for-ourselves/id1452058484?i=1000440520726

‎Show The Art of Becoming, Ep Defining Wellness For Ourselves - Jun 3, 2019

27/08/2019

The Art of Becoming, Episode 8: Checking On Our Intentions

We check back in on the intentions we set at the start of the year, see if there's anything to add and discuss what to do if you run into a bear in your neighborhood (hot tip!).

https://podcasts.apple.com/us/podcast/checking-on-our-intentions/id1452058484?i=1000440045620

‎Show The Art of Becoming, Ep Checking On Our Intentions - May 29, 2019

27/08/2019

The Art of Becoming, Episode 7: The Postpartum Experience

Today we discuss the postpartum experience while in those first few weeks after having a baby - from the biggest surprises and challenges to asking for help and learning to live in the new normal.

https://podcasts.apple.com/us/podcast/the-postpartum-experience/id1452058484?i=1000434999397

‎Show The Art of Becoming, Ep The Postpartum Experience - Apr 15, 2019

27/08/2019

The Art of Becoming, Episode 6: Practicing Gratitude

We talk about why practicing gratitude can be so hard, how we're doing it in our lives and what we're noticing as a result.

https://podcasts.apple.com/us/podcast/practicing-gratitude/id1452058484?i=1000432252183

‎Show The Art of Becoming, Ep Practicing Gratitude - Mar 18, 2019

27/08/2019

The Art of Becoming, Episode 5: Do What You Love

We've set intentions, gone deep on self-love and leaned out of the unnecessary. So now what do you do with your time and energy? You do what you love.

https://podcasts.apple.com/us/podcast/do-what-you-love/id1452058484?i=1000431561960

‎Show The Art of Becoming, Ep Do What You Love - Mar 11, 2019

27/08/2019

The Art of Becoming, Episode 4: Leaning Out

We discuss the pressure on women to do more, our experiences with "leaning out" and some important questions to ask when life feels stressful or overwhelming.

https://podcasts.apple.com/us/podcast/leaning-out/id1452058484?i=1000431071128

‎Show The Art of Becoming, Ep Leaning Out - Mar 4, 2019

27/08/2019

The Art of Becoming, Episode 3: Discussing Self-Love

We discuss what it feels like to struggle with self-compassion, how we’ve dealt with it in our own experiences and what happens when you love yourself first.

https://podcasts.apple.com/us/podcast/discussing-self-love/id1452058484?i=1000430591328

‎Show The Art of Becoming, Ep Discussing Self-Love - Feb 20, 2019

27/08/2019

The Art of Becoming, Episode 2: Setting Intentions

Talking about what intentions are, how to set them and getting into the nitty gritty of our intentions for the year.

https://podcasts.apple.com/us/podcast/setting-intentions/id1452058484?i=1000430591327

‎Show The Art of Becoming, Ep Setting Intentions - Feb 9, 2019

27/08/2019

What does it mean to live and love your process? We’re two friends who like talking about *feelings* and want to find out. Welcome to “The Art of Becoming,” a conversation with your co-hosts Jessica and Selena about practicing, learning and becoming - and the journey along the way.

27/08/2019

The Art of Becoming, Episode 1: Welcome!

Hi and hello! Meet your hosts, learn how they got here and hear what this podcast is all about.

https://podcasts.apple.com/us/podcast/welcome/id1452058484?i=1000429519041

‎Show The Art of Becoming, Ep Welcome! - Feb 8, 2019