Recovery - Sort Of: The Podcast

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Recovery - Sort Of: The Podcast

Mental Health podcast centered around 12 step recovery and related topics. We talk about spiritual living, living with addiction and growing in the 12 steps.
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11/04/2024

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21/03/2024

What are you listening for?

The practice of listening is the practice of guiding our thinking to somewhere we would rather it be. It can be a calming practice

06/03/2024

The universe is just using me for my carbon dioxide production

06/03/2024

Recoverysortof.com

27/02/2024

What gets in the way of taking care of you?

21/02/2024

Us humans are much too caught up in the human race

21/02/2024

Been kinda obsessed about what it was like to be Taylor Dayne in the late 80s for about a week and a half now

19/02/2024

Don't forget to tell your children today that with a lifetime of hard work and dedication, they can end up right about where you did

15/02/2024

What do y'all think about when you are listening to the national anthem?

10/02/2024

What question(s) has led you to growth? Here's a couple that motivated me:

1. Do you think you are actually going to DIE if you don't do the behavior you obsess on?
2. When do you have fun?

09/02/2024

No one taught me how to enjoy life

06/02/2024

Ever thought about tracking your connectedness in your journal? Listen in

We talk through a journal idea that tracks the amount of connection across days and weeks to see its usefulness

06/02/2024

What you put in, is what you get out

I spent a lot of years being my harshest critic, my most twisted abuser, and shaming myself - that's what I was putting in, and that's generally what those around me got out of me too

03/02/2024

When covid hit, there was plenty of money for people to stay home

When conflict hits, there's plenty of money to send bombs to places

But on the average day, we are in debt and can't help the hungry and homeless...

02/02/2024

recoverysortof.com

31/01/2024

Digging in to the self-care conversation, wants vs needs in the moment, how to lovingly parent ourselves. Check out the full episode at the link in bio

We talk about what might be preventing our self-care from helping our overall life improve across the span of time

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Videos

#parentifiedchild #trauma #politics #anger #ptsd #therapy #healing #compassion #society #cooperation

We get #programmed from our #trauma to have an alarm system that is hyper-sensitive to the idea that we are not enough. And it becomes almost impossible to take in information that we are enough

Is helping #enabling? How can we let people know they are still loved? #dysfunctionalfamily #healing #Guilt #attachment #healthyrelationship #compassion #mentalhealthawareness

Were you #programmed to ignore how you feel? #selfcare #trauma #therapy

#imnotbroken #selfcare #wellbeing #selfhatred #selflove #therapy #healing

Do we really know what our partner is saying when they say "I love you?" #healthyrelationship #attachment

Why are we scared to have #hope? What is on the other end of your #fear?

When your parents couldn't tolerate your child #nervoussystemdysregulation and so they coped by shutting our #overwhelm down. But not in a way that helps us learn to tolerate our own nervous systems

#nervoussystem dysregulation creates a story of scarcity

It's nice to be able to laugh at ourselves and have fun. A little humor from a recent episode. Listen in, link in bio #mentalhealth #selfcare #therapy

It's hard to cultivate an inner loving parent when we have never had that experience #therapy #selfcare #lovingparent #innerchild

It's hard to calm my nervous system if I haven't slowed my physical body #selfcare #recovery #stillness #productivity #podcast #therapist

Checklists cannot be about beating ourselves down, they have to be about celebrating ourselves #podcast #recoverytalk #shorts #inspiration #12step #selfhelp