Keegan's IGTV

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Keegan's IGTV Welcome to my page! View all my IGTV videos here. Also follow me on Instagram

Family, heart warming food and smiles. This is what the are all about ! ❤️🥧🙏🏽
28/11/2021

Family, heart warming food and smiles. This is what the are all about ! ❤️🥧🙏🏽

27/11/2021

Grandpa Steven’s Macaroni and as tradition ! and we’re missed dearly ! 🧡🤎🤍❤️

Shred the cheeses, boil the elbow pasta, salt the water, melt butter in a sauce pan or pot, dice garlic, add to pan. Add more butter and flour for rue, Add cream and bring to warm temp, almost boiling. Let simmer and cool down, mix in shredded cheese. Off heat slowly melt all cheese Into white sauce. Add fresh or ground nutmeg ! Salt pepper too taste. Other spices-cayenne, herbes de Provence, garlic salt, etc.

Staring pasta from water 10-12 mins in or just before finished. Add too butter or oiled baking dish.

Once cheese melted fully into white cream sauce. Pour into dish and fold in. Add extra cheese on top and remaining white sauce.

Cover with aluminum and bake in oven for 30mins at 325. Take off aluminum with 10 minutes left or so! Enjoy !

Trick or treating at the Sundberg
04/11/2021

Trick or treating at the Sundberg

Day 3 still in big smiles wearing my new
26/10/2021

Day 3 still in big smiles wearing my new

Thursday morning, pre
26/10/2021

Thursday morning, pre

Views from the office window 🪟 outside the kitchen the last several nights. is spectacular there, and the food is e...
17/10/2021

Views from the office window 🪟 outside the kitchen the last several nights. is spectacular there, and the food is even better. Thinking of tying the knot ? in

can cover you

Out here prepping and cheffing for weddings, events, and dinner banquets until next Wednesday… then it’s off to in La...
14/10/2021

Out here prepping and cheffing for weddings, events, and dinner banquets until next Wednesday… then it’s off to in Las Vegas baby!

08/10/2021

A few nights ago, and I collaborated on a keto friendly dinner,(for the most part). He cooked seasoned white from and bacon bits with sautéed spinach. He simmered minced garlic before wearing the king, flesh side down first, then finishing until flakey on the skin side.

I sliced some potatoes in half, mixed them in a bowl with olive oil salt pepper, and tarragon. I added butternut squash to the mix and cooking those until soft and browned.

The asparagus was cut, washed, and layer on a baking tray for the oven. Set to 350, for about 10 minutes. Make sure to oil or grisee the pan. I used oil and added salt pepper to taste with a bit of garlic salt.

I hope you enjoy it our strange family dinners. We all add a bit of content and humor. Dad with football, mom with her dishwasher hunting. Sanona helped film me in my dragon onsie, and I of course am the star of the show ;)

Let me know what you want us to cook next !

06/10/2021

and I pulse up some super, super tasty recipe with our own flair ! I’ll give cred to this recipe but instead of stuffed shells we had manicotti.

https://rainbowplantlife.com/vegan-pumpkin-ricotta-stuffed-shells/



We added some spinach to the onion garlic coconut bechamel sauce. Melted sage butter on a mini French baguette. Put the roasted pine nuts inside and on top along with extra pumpkin spice to both the sauce and the Parmesan tofu ricotta. The baked layered pasta dish could t have turned out more delicious !

This is what going to the pumpkin patch alone looks like🎃 looking to buy witches that were there the day before, but wer...
30/09/2021

This is what going to the pumpkin patch alone looks like🎃 looking to buy witches that were there the day before, but weren’t when you came back.

Lesson: always buy the witches sight on scene.

30/09/2021

and I enjoy whipping up some brownies in the early afternoon. She mentions some tips on order of operations during the process, and sports the best of fashion in house.

Once the brownies finished, we put in the baña nut muffins, sprinkled with pecans and some light brown sugar. Pretty simple, just followed the recipes on the box of each box.

29/09/2021

Mom comes home to make Moose meet and vegetarian chili for dinner. Dad cracks jokes and adds comments. Grandma listens on the couch and laughs, Sanona does some chores and tries to leave the house for a volleyball game. Corwin avoids the whole mess by playing on his phone in the living room. I point the camera and help out when possible.

P.S. We are blessed to have another meal as a family together in one happy home and share our times with the rest of you. The corn bread was dry but made with love !

Swimming circles ♓️☯️ 24 years around the sun on a tiny floating drop of liquid, oxygen and heat we call our planet ! ...
17/03/2021

Swimming circles ♓️☯️ 24 years around the sun on a tiny floating drop of liquid, oxygen and heat we call our planet !

Pictures of my day and night with the group of college friends in @ Bozeman, Montana

Today was big ! got her Covid Vaccine today. 30 minutes in and out with So I treated her to and then we took Will...
24/01/2021

Today was big ! got her Covid Vaccine today. 30 minutes in and out with So I treated her to and then we took Willow on a walk around the block. @ Donut Parade Spokane

Once a freak always a freak
11/01/2021

Once a freak always a freak

Hiking with in the 🪵 woods. ••• @ Post Falls, Idaho
10/01/2021

Hiking with in the 🪵 woods.
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@ Post Falls, Idaho

Got to have lunch with yesterday in !
07/01/2021

Got to have lunch with yesterday in !

Meanwhile in out at Chilkat lake the and looks surreal and from the Henry’s cabin. Photo courtesy of Tony Ward.
06/01/2021

Meanwhile in out at Chilkat lake the and looks surreal and from the Henry’s cabin. Photo courtesy of Tony Ward.

Back with the OG and Willow in the #509 on our morning walks !
06/01/2021

Back with the OG and Willow in the #509 on our morning walks !

Shake it like a picture ! .on.earth came in through the veranda on day to @ Puerto Morelos
05/01/2021

Shake it like a picture ! .on.earth came in through the veranda on day to @ Puerto Morelos

Puerto is a must see ! Look at these nice photos from the area just 30 miles north from Tulum-15 minutes from Playa de...
29/12/2020

Puerto is a must see ! Look at these nice photos from the area just 30 miles north from Tulum-15 minutes from Playa del Carmen
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First we smile, then we get 😋 goofy! Splendid dinner tonight at the La Marina del 🌊 Mar. de I took the maroon taco a...
27/12/2020

First we smile, then we get 😋 goofy! Splendid dinner tonight at the La Marina del 🌊 Mar. de I took the maroon taco appetizer and a fresh 🦑 Calamari rigatoni in red garlic sauce. With an orange martini sin alcohol, apple juice water and a lemon 🍋 Pie Slice for dessert !
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@ Marina El Cid Riviera Maya / Cancún

Since I didn’t get my lingerie shoot under the tree, here’s my gorgeous sister and the rest of my family as happy as can...
25/12/2020

Since I didn’t get my lingerie shoot under the tree, here’s my gorgeous sister and the rest of my family as happy as can be ! 🎄❤️
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MERRY CHRISTMAS 🎁 to All @ Marina El Cid Riviera Maya / Cancún

Anything that resembles wet lilies or tropical flowers is a life to live amongst ! ••• ...
23/12/2020

Anything that resembles wet lilies or tropical flowers is a life to live amongst !
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I will be resting here. @ Marina El Cid Riviera Maya / Cancún
21/12/2020

I will be resting here.
@ Marina El Cid Riviera Maya / Cancún

Feeling blessed to have best of friends and a loving family !!! on the way to Mexico @ Spokane International Airpor...
19/12/2020

Feeling blessed to have best of friends and a loving family !!! on the way to Mexico @ Spokane International Airport

Riverfront fun ! @ Spokane Riverfront Park
14/12/2020

Riverfront fun ! @ Spokane Riverfront Park

Photos from 2016 with grandma Beckie and Uncle Brian, Shilo and Kadence ! @ Twin Falls, Idaho
10/12/2020

Photos from 2016 with grandma Beckie and Uncle Brian, Shilo and Kadence ! @ Twin Falls, Idaho

09/12/2020

Third time the charm

To the
09/12/2020

To the

06/12/2020

Do you hear what I hear ? 🎄

Please help our community of Haines recover from disaster. Any donation or prayers help. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️...
04/12/2020

Please help our community of Haines recover from disaster. Any donation or prayers help.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️☔️☔️☔️☔️☔️☔️☔️☔️☔️☔️☔️☔️☔️🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎

Moody lemon @ Haines, Alaska
01/12/2020

Moody lemon @ Haines, Alaska

Stunning, jumping, running, sand dune playing kid, and I ain’t ever going to change.
01/12/2020

Stunning, jumping, running, sand dune playing kid, and I ain’t ever going to change.

Bon Appéttit ! So thankful to be at Grandma Cheryl’s this year for Last time we feasted together was in 2006 at a Mexi...
27/11/2020

Bon Appéttit ! So thankful to be at Grandma Cheryl’s this year for Last time we feasted together was in 2006 at a Mexican restaurant in Zihuatanejo. Looking forward to eating my first turkey, and sharing it with and Willow, our furry friend who’s been with us almost 16 years. Blessed to have y’all as friends and family! Stay safe and keep the compassion and respect for all beings at a maximum as we roll into and the new year ! everyday of the year for such a beautiful life ! Much love ! -Chef Boiyarkeegs @ Liberty Lake

Families that cook together from near and far, will always find a way to keep up to par !
25/11/2020

Families that cook together from near and far, will always find a way to keep up to par !

Candids only please. @ Ritzville, Washington
24/11/2020

Candids only please. @ Ritzville, Washington

Live life with no regrets ☮️✌🏻 thanks for riding the mystery machine express ! @ Palouse Falls
22/11/2020

Live life with no regrets ☮️✌🏻 thanks for riding the mystery machine express ! @ Palouse Falls

13/11/2020

My bro Corwin and his friend Calvin getting sendy takes me back to the good old days when we used to go sledding. Don’t ever lose your inner child my friends ! Get out there and get after it !

‘Twas this day in 2009 we got our sweet Gretta Girl! Now she has grown into quite the lady ! Here’s to her 12th birthday...
10/11/2020

‘Twas this day in 2009 we got our sweet Gretta Girl! Now she has grown into quite the lady ! Here’s to her 12th birthday coming up December 13th. We hope to see her reach her next year ! @ Haines, Alaska

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