Alexus Rae Lopez

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Alexus Rae Lopez 🏹Helping professionals build an unshakable mindset
❤️‍🔥Overcome your individual adversities
🎙️Co-Host: Evolving Truths
FREE 365 Elite Affirmations

Ever felt like you’re constantly shifting between versions of yourself? 🌿 Now you’re tired yet still driven by change be...
29/03/2024

Ever felt like you’re constantly shifting between versions of yourself? 🌿

Now you’re tired yet still driven by change because you know there is still more inside you. Continuing to listen to that inner whisper nudging you forward? Can you relate?

As I look back on these snapshots from 2020 to now, I’m reminded of the diverse seasons I’ve lived through, each shaping me in profound ways.

✨ It’s a journey marked by transformation, growth, and the call to listen—to that guiding inner voice amidst uncertainty. 🌟

Now, stepping into another season and as one chapter closes and another begins, I’m embracing R&R.

🌻 The thrilling start of a new phase, teeming with endless possibilities. Join me as we boldly step into the unknown and celebrate the magic of personal evolution together.

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Are you ready to blossom into the best version of yourself? 🌸🌼Don’t wait another moment to start living the life you’ve ...
26/03/2024

Are you ready to blossom into the best version of yourself? 🌸🌼

Don’t wait another moment to start living the life you’ve always dreamed of… ☁️

Sunday reminder… ☁️How does this resonate with you? ⁣
24/03/2024

Sunday reminder… ☁️

How does this resonate with you?

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Picture this: you’re an entrepreneur on a mission, juggling multiple tasks, deadlines, and responsibilities. You’re cons...
19/03/2024

Picture this: you’re an entrepreneur on a mission, juggling multiple tasks, deadlines, and responsibilities. You’re constantly pushing yourself to the limit, fueled by determination and a desire to succeed. 💫

Sound familiar?

But in the relentless pursuit of your goals, you forget to prioritize your mental well-being—a mistake that can have serious consequences for both your health and your business.

Mental rest isn’t just about taking breaks or indulging in leisure activities (though those are important too). It’s about giving your mind the opportunity to When you prioritize mental rest as an entrepreneur, you’re not just taking care of yourself; you’re also investing in the long-term success of your business.

So, how can you incorporate mental rest into your busy entrepreneurial lifestyle?

Start by:
💤 Setting boundaries around your work hours and sticking to them religiously.
💤 Schedule regular breaks throughout your day to rest, recharge, and engage in activities that bring you joy.
💤 Practice mindfulness techniques such as meditation or deep breathing exercises to quiet the noise in your mind and promote relaxation.

Most importantly, give yourself permission to prioritize self-care without guilt or hesitation. 😌

How do you mentally rest and recharge?

17/03/2024

Action creates momentum,

resilience keeps you going through tough times, emotional regulation allows you to respond effectively, and self-awareness gives you control over how you show up in life.

These building blocks pave the way for transformation.

Confidence is key, so know that every step you take on this transformative journey will be worth it.

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Let's talk about a common culprit that's making your work-life balance ten times more challenging: perfectionism.By lett...
16/03/2024

Let's talk about a common culprit that's making your work-life balance ten times more challenging: perfectionism.

By letting go of perfectionism and embracing a more balanced approach to work and life, you can achieve greater fulfillment, productivity, and well-being.

If you're ready to break free from the shackles of perfectionism and reclaim control over your work-life balance, reach out to me as your performance coach.

Together, we can create a personalized plan to help you thrive in both your professional and personal endeavors.

DM me "Mastery" to get started on your journey today!

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16/03/2024

Embrace the journey, my friend.

Embrace the challenges, the setbacks, and the moments of doubt.

Because it's in those moments that you truly discover what you're capable of.

And remember, the journey itself is the dream—the destination is just the cherry on top.

Keep pushing forward, keep striving for greatness, and never lose sight of the incredible journey you're on. You've got this!

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Over 60% of entrepreneurs feel overwhelmed by the sheer volume of digital information they receive every day.So how can ...
16/03/2024

Over 60% of entrepreneurs feel overwhelmed by the sheer volume of digital information they receive every day.

So how can you strike a balance between leveraging technology to your advantage and avoiding its pitfalls?

By setting boundaries around your technology use, practicing mindfulness and intentionality, prioritizing human connection, and reconnecting with nature, you can reclaim control over our digital lives and cultivate a healthier, more balanced approach to work and productivity.

Does this resonate? let me know your thoughts

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15/03/2024

Maintaining a positive outlook doesn't mean ignoring the challenges we face—it's about acknowledging them while recognizing our own power to respond.

This isn't about toxic positivity; it's about understanding that while circumstances may be beyond our control, we have control over ourselves and our reactions.

So, let's reframe the idea of discipline. Instead, think of it as showing up for yourself each day, even when it's tough. These consistent actions, no matter how small, are what propel us toward our goals and keep us focused on our objectives.

Follow for more self mastery insights.

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🌟 Ready to Stop Chronic Burnout and Achieve Work-Life Harmony? 🌟As a performance coach, I specialize in helping entrepre...
15/03/2024

🌟 Ready to Stop Chronic Burnout and Achieve Work-Life Harmony? 🌟

As a performance coach, I specialize in helping entrepreneurs like you overcome burnout, optimize their performance, and achieve self-mastery. DM me "Mastery" to get started on your journey today!

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Holding onto the belief that "I can't delegate because no one can do it as well as I can" is not just a bad habit—it's a...
15/03/2024

Holding onto the belief that

"I can't delegate because no one can do it as well as I can"

is not just a bad habit—it's a clear sign that you need to prioritize self-management and reassess your approach to leadership.💁🏻‍♀️

Here's the thing - while it may feel like you're the only one who can handle certain tasks with precision and expertise, refusing to delegate is a recipe for burnout and stagnation.

Delegating tasks isn't just about offloading work; it's about empowering others to step up, develop new skills, and take ownership of their work.

🎯 So, the next time you catch yourself hesitating to delegate, remember that it's not a sign of weakness—it's a sign of strength and effective leadership.

Drop a comment if you agree. Follow me for more insights on achieving work-life harmony and optimising your performance.

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14/03/2024

I was where you are 🤗

From overcommitting to neglecting self-care, I've experienced firsthand the pitfalls that can derail even the most ambitious entrepreneur 🥲

But here's the thing: I've turned my journey into one of success, and I want to help you do the same.

🎯As a self mastery coach, I've honed strategies to optimize performance, cultivate self-awareness, and achieve true work-life harmony.

So, if you're ready to transform your experience as an entrepreneur—to break free from the cycle of stress and overwhelm and step into the role of the wholesome, fulfilled entrepreneur you aspire to be—let me guide you.🙌🏻

📍Drop your favouirite emoji and follow to unlock your full potential, cultivate balance, and chart a course toward lasting success and fulfillment.

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14/03/2024

Last week set goals. Now it is time to unlock the power of reaching them through time and energy mastery. I'll share with you how.

🌟 Time to Tune In! My webinar, Self-Mastery 05: Managing Your Time and Energy Effectively, kicks off in just 30 minutes!...
14/03/2024

🌟 Time to Tune In!

My webinar, Self-Mastery 05: Managing Your Time and Energy Effectively, kicks off in just 30 minutes! ⏰

If you're looking to boost your productivity and energy levels, this is one you won't want to miss. So grab your coffee, find a comfy spot, and get ready to soak in some valuable insights!

Click the link https://buff.ly/3TEeJD3 to join us live

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This is the reason why you are struggling ⤵️to stay focused, motivated, and on track with your goals🚫 Lack of accountabi...
14/03/2024

This is the reason why you are struggling ⤵️

to stay focused, motivated, and on track with your goals

🚫 Lack of accountability.

Let's have a candid chat about something many of us face: the struggle to stay on track with our goals.

Ever feel like you're spinning your wheels, unsure of where to go next?

Here's a pro tip:

📍 Accountability can be a game-changer.

Whether it's teaming up with a coach or joining a supportive community, having someone to keep you in check can make all the difference.

But without that external support, it's easy to feel lost in the hustle and bustle of entrepreneurship.

Missed deadlines, stalled projects, and a constant sense of overwhelm can leave you feeling stuck and frustrated.

As a self-mastery coach, I've witnessed firsthand the power of accountability in transforming entrepreneurial journeys.

By providing personalized coaching, accountability structures, and actionable strategies, I'm here to help you smash your goals while maintaining your well-being and relationships.

To get started, dive into my Free Performance Guide—a treasure trove of tips designed to boost your productivity and propel you toward your goals.

Simply drop "ME" in the comments, and I'll send you a copy of my Performance Guide: Mastering Entrepreneurial Wellbeing.

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13/03/2024

In the face of setbacks, self-mastery enables us to hit pause, reassess, and emerge even stronger.

By prioritizing self-care and aligning our actions with our values, we can navigate life's twists and turns with clarity and purpose.

Whether you're striving to launch a business, rebuild after adversity, or simply find balance in your life, self-mastery offers the tools and mindset needed to thrive amidst life's uncertainties.

Reach out today to discover how self-mastery coaching can support you on your journey to success and fulfillment.

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Ready to Achieve Work-Life Harmony?if you are ready to take the first step towards achieving work-life harmony and pract...
13/03/2024

Ready to Achieve Work-Life Harmony?

if you are ready to take the first step towards achieving work-life harmony and practicing self-mastery, DM me "Mastery" to get started on your journey today!

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12/03/2024

I hope this helps you regain confidence, recognize your worth, and embrace your journey.

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Calling all professionals seeking to boost productivity and achieve their goals.Ready to take charge of your schedule an...
12/03/2024

Calling all professionals seeking to boost productivity and achieve their goals.

Ready to take charge of your schedule and maximize your energy for peak performance? Join us for Self-Mastery 05: Managing Your Time and Energy Effectively.

In this session, we'll delve deep into practical strategies to help you prioritize tasks, optimize your workflow, and maintain peak energy levels throughout the day. At the end of this webinar, you'll learn how to create a balanced and sustainable approach to work and life.

It’s happening on the 14th of March by 10 am PST.

Click the link https://buff.ly/3TEeJD3 to secure your spot and set a reminder.

Got questions you want me to answer? Drop them in the comments, and I'll make sure to address them during the webinar.

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Take the first step towards a healthier work-life balance today by ⤵️setting boundaries that support your well-being and...
11/03/2024

Take the first step towards a healthier work-life balance today by ⤵️

setting boundaries that support your well-being and success. Your future self will thank you for it.

Swipe to find out how.

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10/03/2024

💪🏻Thriving in both your professional and personal spheres starts with self-awareness and emotional regulation.

📍 These key skills empower us to take control of our bodies and minds, even in the face of life's unpredictable twists and turns.

✨As we navigate through peaks and valleys, self-awareness helps us appreciate the highs while preparing us for the inevitable dips. By emotionally regulating, we can find balance and resilience, no matter what life throws our way.

Join me over the next few weeks as we dive deeper into these tools for growth and fulfilment. Follow for more insights.

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management

Think about it👇🏻Every time you face a challenge head-on, tackle a difficult task, or push through a tough situation, you...
09/03/2024

Think about it👇🏻

Every time you face a challenge head-on, tackle a difficult task, or push through a tough situation, you're proving to yourself that you're capable of handling whatever comes your way. With each small victory, you're building a foundation of confidence that empowers you to take on even bigger challenges with ease.

So, the next time you feel fear creeping in, remember this: every time you show up for yourself, you're rewriting the script.

And as you continue to show up, day after day, you'll find that fear no longer holds the same power over you—it simply melts away in the face of your unwavering determination.

Does this resonate with you? Tag a friend and let's inspire each other to keep showing up, no matter what.

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management

09/03/2024

🎯 DM with the code "2024" to get started.

These testimonials speak volumes about the power of having self-mastery and performance coach in breaking free of stress and burnout 🔥

Now is the time to take action. 💪🏻I'm opening up my self-mastery coaching program to just five ambitious and driven entrepreneurs who are ready to transform their lives in 2024.

📍 If you're tired of feeling overwhelmed, if you're ready to achieve true work-life balance and unlock your full potential, send me a DM with the code "2024" to get started on this transformative journey.

Don't let another year pass by without taking proactive steps toward the life you desire and deserve.


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management

🚩This is probably the biggest misconception about self mastery.In your journey to self-mastery, you NEED to embrace your...
09/03/2024

🚩This is probably the biggest misconception about self mastery.

In your journey to self-mastery, you NEED to embrace your emotions as integral parts of your human experience. 💪🏻

By honoring your emotions and practicing emotional intelligence, you cultivate greater self-awareness, resilience, and well-being. 🎯

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management

08/03/2024

Here's to letting go of these toxic thoughts and embracing a healthier, more balanced approach to life. 🦋

And if you need a hand along the way, I'm here to help 🤗

Cheers to finding the work-life harmony we all deserve.

Your Self-Mastery Coach.

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management

💐 Happy International Women's Day! 💐Today, we celebrate the incredible strength, resilience, and wisdom of women everywh...
08/03/2024

💐 Happy International Women's Day! 💐

Today, we celebrate the incredible strength, resilience, and wisdom of women everywhere. As a self-mastery coach, I'm honored to work with inspiring women who are on a journey of personal growth and empowerment.

To all the women out there:

✨ Embrace your unique strengths and talents.
✨ Trust in your intuition and inner wisdom.
✨ Break through barriers and pursue your dreams fearlessly.
✨ Cultivate self-love and prioritize your well-being.
✨ Support and uplift each other on the path to success.

Remember, you have the power to create the life you desire and deserve. 💖

Picture this: you're at a pivotal moment in your entrepreneurial journey, juggling multiple responsibilities.Amid this w...
08/03/2024

Picture this:

you're at a pivotal moment in your entrepreneurial journey, juggling multiple responsibilities.

Amid this whirlwind, the word "no" can feel like a foreign concept.

But what if I told you that saying no could be the key to unlocking your full potential and achieving greater success?

Firstly, let's dive into why saying “no” can feel like an uphill battle for you, swipe!

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management

07/03/2024

Let's dive into the building blocks of self-mastery.

In this session, I break it down into four essential components, with self-awareness and emotional regulation leading the way.

Self-awareness is all about recognizing and understanding your thoughts, emotions, and behaviours as they happen.

This lays the groundwork for emotional regulation, where you can observe your reactions to situations and consciously decide how you want to respond.

By intertwining self-awareness and emotional regulation, you gain the power to step outside of your circumstances, make conscious decisions, and show up in the best possible way.

Follow for more insights on mastering self-mastery and unlocking your full potential!

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management

07/03/2024

We're diving deep into the art of setting SMART goals and—more importantly—actually achieving them.🎯

It's about harnessing the power of strategic goal-setting to take intentional action and create meaningful, lasting change in your life.✅

Join us on March 7th at 10 am MST for the 4th episode in my transformative Self Mastery Series!

Address


Website

https://linktr.ee/missalexusrae

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Videos

🔥 SELF-MASTERY 101: TIP 1 Unlocking productivity and creativity: Just doing 20-30 minutes of outdoor movement each day fuels your mind, invigorates your body, and primes you for entrepreneurial success! 🌟 I love embracing the power of fresh air and motion. How do you like to move your body? 🏃‍♀️ . . . . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #selfhelptips #transformativecoach #transformativejourney #psychologicalabuse #thoughtsonlife #positivethoughts #yourmind #thegoodplace #personaldevelopmentjourney #selfmastery #unlimitedmindset #trustthejourney #mindset #thoughtsforlife #perceptionshift #soulsvision #selfdevelopment #wordsofwisdom #personaldevelopment #reality #survivingandthriving #soulmentor #successmindset #theinnerlandscape #psychologicaltrauma #perceptions #soulguide #selfhelp

Part8.mp4
Part8.mp4

Action creates momentum, resilience keeps you going through tough times, emotional regulation allows you to respond effectively, and self-awareness gives you control over how you show up in life. These building blocks pave the way for transformation. Confidence is key, so know that every step you take on this transformative journey will be worth it. _ _ _ #selfmastery #timemanagement #performancecoach #selfmanagement #discipline #selfawareness #selflove #lifecoach #growthmindset #manifestation #lifelessons #selfimprovement #personalgrowth #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #mindsetmatters

MAR 16.mp4
MAR 16.mp4

Embrace the journey, my friend. Embrace the challenges, the setbacks, and the moments of doubt. Because it's in those moments that you truly discover what you're capable of. And remember, the journey itself is the dream—the destination is just the cherry on top. Keep pushing forward, keep striving for greatness, and never lose sight of the incredible journey you're on. You've got this! _ _ _ #selfmastery #timemanagement #performancecoach #selfmanagement #discipline #selfawareness #selflove #lifecoach #growthmindset #manifestation #lifelessons #selfimprovement #personalgrowth #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #mindsetmatters

Part7 (1).mp4
Part7 (1).mp4

Maintaining a positive outlook doesn't mean ignoring the challenges we face—it's about acknowledging them while recognizing our own power to respond. This isn't about toxic positivity; it's about understanding that while circumstances may be beyond our control, we have control over ourselves and our reactions. So, let's reframe the idea of discipline. Instead, think of it as showing up for yourself each day, even when it's tough. These consistent actions, no matter how small, are what propel us toward our goals and keep us focused on our objectives. Follow for more self mastery insights. _ _ _ #selfmastery #timemanagement #performancecoach #selfmanagement #discipline #selfawareness #selflove #lifecoach #growthmindset #manifestation #lifelessons #selfimprovement #personalgrowth #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #mindsetmatters

MAR 14.mp4
MAR 14.mp4

I was where you are 🤗 From overcommitting to neglecting self-care, I've experienced firsthand the pitfalls that can derail even the most ambitious entrepreneur 🥲 But here's the thing: I've turned my journey into one of success, and I want to help you do the same. 🎯As a self mastery coach, I've honed strategies to optimize performance, cultivate self-awareness, and achieve true work-life harmony. So, if you're ready to transform your experience as an entrepreneur—to break free from the cycle of stress and overwhelm and step into the role of the wholesome, fulfilled entrepreneur you aspire to be—let me guide you.🙌🏻 📍Drop your favouirite emoji and follow @miss_alexusrae to unlock your full potential, cultivate balance, and chart a course toward lasting success and fulfillment. _ _ _ #selfmastery #timemanagement #performancecoach #selfmanagement #discipline #selfawareness #selflove #lifecoach #growthmindset #manifestation #lifelessons #selfimprovement #personalgrowth #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #mindsetmatters

In the face of setbacks, self-mastery enables us to hit pause, reassess, and emerge even stronger.
In the face of setbacks, self-mastery enables us to hit pause, reassess, and emerge even stronger.

In the face of setbacks, self-mastery enables us to hit pause, reassess, and emerge even stronger. By prioritizing self-care and aligning our actions with our values, we can navigate life's twists and turns with clarity and purpose. Whether you're striving to launch a business, rebuild after adversity, or simply find balance in your life, self-mastery offers the tools and mindset needed to thrive amidst life's uncertainties. Reach out today to discover how self-mastery coaching can support you on your journey to success and fulfillment. _ _ _ #selfmastery #timemanagement #performancecoach #selfmanagement #discipline #selfawareness #selflove #lifecoach #growthmindset #manifestation #lifelessons #selfimprovement #personalgrowth #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #mindsetmatters

MAR 12.mp4
MAR 12.mp4

I hope this helps you regain confidence, recognize your worth, and embrace your journey. _ _ _ #selfmastery #timemanagement #performancecoach #selfmanagement #discipline #selfawareness #selflove #lifecoach #growthmindset #manifestation #lifelessons #selfimprovement #personalgrowth #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #mindsetmatters

Thriving in both your professional and personal spheres starts with self-awareness and emotional regulation.
Thriving in both your professional and personal spheres starts with self-awareness and emotional regulation.

💪🏻Thriving in both your professional and personal spheres starts with self-awareness and emotional regulation. 📍 These key skills empower us to take control of our bodies and minds, even in the face of life's unpredictable twists and turns. ✨As we navigate through peaks and valleys, self-awareness helps us appreciate the highs while preparing us for the inevitable dips. By emotionally regulating, we can find balance and resilience, no matter what life throws our way. Join me over the next few weeks as we dive deeper into these tools for growth and fulfilment. Follow for more insights. _ _ _ #performancecoach #selfmastery #self management #growthmindset #manifestation #lifelessons #selfimprovement #lawofattraction #personalgrowth #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #abundance #energyhealing #selfcare #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #motivationalspeaker #mindsetmatters

🎯 DM with the code "2024" to get started.
🎯 DM with the code "2024" to get started.

🎯 DM with the code "2024" to get started. These testimonials speak volumes about the power of having self-mastery and performance coach in breaking free of stress and burnout 🔥 Now is the time to take action. 💪🏻I'm opening up my self-mastery coaching program to just five ambitious and driven entrepreneurs who are ready to transform their lives in 2024. 📍 If you're tired of feeling overwhelmed, if you're ready to achieve true work-life balance and unlock your full potential, send me a DM with the code "2024" to get started on this transformative journey. Don't let another year pass by without taking proactive steps toward the life you desire and deserve. _ _ _ #performancecoach #selfmastery #self management #growthmindset #manifestation #lifelessons #selfimprovement #personalgrowth #personaldevelopment #awareness #selfdevelopment #abundance #energyhealing #selfcare #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #motivationalspeaker #mindsetmatters

Here's to letting go of these toxic thoughts and embracing a more balanced approach to life.
Here's to letting go of these toxic thoughts and embracing a more balanced approach to life.

Here's to letting go of these toxic thoughts and embracing a healthier, more balanced approach to life. 🦋 And if you need a hand along the way, I'm here to help 🤗 Cheers to finding the work-life harmony we all deserve. Your Self-Mastery Coach. _ _ _ #performancecoach #selfmastery #self management #growthmindset #manifestation #lifelessons #selfimprovement #lawofattraction #personalgrowth #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #abundance #energyhealing #selfcare #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #motivationalspeaker #mindsetmatters

Part4.mp4
Part4.mp4

Let's dive into the building blocks of self-mastery. In this session, I break it down into four essential components, with self-awareness and emotional regulation leading the way. Self-awareness is all about recognizing and understanding your thoughts, emotions, and behaviours as they happen. This lays the groundwork for emotional regulation, where you can observe your reactions to situations and consciously decide how you want to respond. By intertwining self-awareness and emotional regulation, you gain the power to step outside of your circumstances, make conscious decisions, and show up in the best possible way. Follow for more insights on mastering self-mastery and unlocking your full potential! _ _ _ #performancecoach #selfmastery #self management #growthmindset #manifestation #lifelessons #selfimprovement #lawofattraction #personalgrowth #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #abundance #energyhealing #selfcare #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #motivationalspeaker #mindsetmatters

My journey from burnout to balance taught me the power of prioritizing self-care. Now, as a self-mastery coach, I guide others on their path to fulfilment and success with performance coaching and self-care strategies. Ready to reclaim control of your life and thrive? Contact me today to start your journey toward self-mastery. _ _ _ #performancecoach #selfmastery #self management #growthmindset #manifestation #lifelessons #selfimprovement #lawofattraction #personalgrowth #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #abundance #energyhealing #selfcare #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #motivationalspeaker #mindsetmatters

Managing Your Time and Energy Effectively
Managing Your Time and Energy Effectively

Last week set goals. Now it is time to unlock the power of reaching them through time and energy mastery. I'll share with you how.

Setting SMART Goals and Achieving Them
Setting SMART Goals and Achieving Them

We're diving deep into the art of setting SMART goals and—more importantly—actually achieving them.🎯 It's about harnessing the power of strategic goal-setting to take intentional action and create meaningful, lasting change in your life.✅ Join us on March 7th at 10 am MST for the 4th episode in my transformative Self Mastery Series!

Why does self-mastery matter in today's fast-paced world?
Why does self-mastery matter in today's fast-paced world?

⤵️ Why does self-mastery matter in today's fast-paced world? Join me in this session as we delve into its significance amidst life's unpredictability. Discover how self-mastery empowers you to adapt, innovate, and thrive in the face of challenges—whether in your personal or professional life. _ _ _ #performancecoach #selfmastery #self management #growthmindset #manifestation #lifelessons #selfimprovement #lawofattraction #personalgrowth #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #abundance #energyhealing #selfcare #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #motivationalspeaker #mindsetmatters

Stress Management 101
Stress Management 101

Stress Management 101👇🏻 In the whirlwind of life, it's easy to overlook the small things that can make a big difference. ✨ But what if I told you that there's a simple practice, readily available to you, that holds the key to reducing stress and improving your mental well-being? That practice is gratitude. 🧘🏻‍♀️ _ _ _ #performancecoach #selfmastery #self management #growthmindset #manifestation #lifelessons #selfimprovement #lawofattraction #personalgrowth #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #abundance #energyhealing #selfcare #success #mindset #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #motivationalspeaker #mindsetmatters

Curious about self-mastery? 👇🏻 In this series, I will be breaking down what self mastery is and how it drives personal and professional growth.📈 You will discover how mastering your mind and actions can lead to intentional living and purposeful action. 🎯 Follow to embark on this journey of self-discovery and empowerment! _ _ _ #performancecoach #growthmindset #manifestation #lifelessons #selfimprovemen #lawofattraction #personalgrowth #selfmastery #selfmanagement #worklifebalance #personaldevelopment #affirmations #innerpeace #awareness #selfdevelopment #abundance #energyhealing #selfcare #success #positivity #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #mindsetmatters

Start your day with positive affirmations to set the tone for a thriving mindset.
Start your day with positive affirmations to set the tone for a thriving mindset.

👇🏻Here’s a hack on how to do it Start your day with positive affirmations to set the tone for a thriving mindset. Remind yourself of your strengths, your goals, and your worthiness of success. 💪 Are you ready to rewrite the script of your life? 📝 I have a special gift for you: a FREE Performance Guide that will show you how to master your well-being and performance in 2024. 🎁 This guide is brimming with actionable insights and exercises you can implement immediately, and it's yours, absolutely FREE. Simply comment "ME" below, and I'll send you a copy. _ _ _ #performancecoach #growthmindset #manifestation #lifelessons #personaldevelopment #innerpeace #selfdevelopment #energyhealing #selflove #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #mindsetmatters #mindsetiseverything #abundancemindset #selfcare #worklifebalance #stress #selfcompassion #burnout #selfmastery #energymanagement #selfmanagement #accountability #growthmindset

Here's to self-care and showing up to become the best version of ourselves.
Here's to self-care and showing up to become the best version of ourselves.

Turned my quick nap into a 2-hour siesta, but still rallied for the networking group! 🙌 Excited to dive deeper into this empowering women's community. Proud of myself for showing up! Now, it's all about managing those symptoms and finding gratitude in the small victories Here's to self-care and showing up to become the best version of ourselves. _ _ _ #performancecoach #growthmindset #manifestation #lifelessons #personaldevelopment #innerpeace #selfdevelopment #energyhealing #selflove #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #mindsetmatters #mindsetiseverything #abundancemindset #selfcare #worklifebalance #stress #selfcompassion #burnout #selfmastery #energymanagement #selfmanagement #accountability #growthmindset

Self management is the key to achieving a harmonious balance in life.
Self management is the key to achieving a harmonious balance in life.

Heres's how 👇🏻 Self management is the key to achieving a harmonious balance between your career and personal life. Here are some simple steps to get started with self-management: ⏰ Set clear boundaries for your work and personal time. Learn to say no to things that are not aligned with your priorities or values. 🧘🏻‍♀️ Prioritize your well-being. Make sure you get enough sleep, eat healthy, exercise regularly, and stay hydrated. These are the foundations of your physical and mental health. 🌅 Create a morning ritual that sets you up for success. This could include meditation, journaling, affirmations, gratitude, or anything else that makes you feel positive and motivated. 🫂 Seek support when needed. You don’t have to do everything alone. Reach out to your friends, family, mentors, or coaches for guidance, feedback, or encouragement. 🙌🏻 Celebrate your wins, big and small. Acknowledge your progress and achievements, and reward yourself for your efforts. If you want to learn more about self-management and how it can help you optimize your performance and well-being, follow my page. I share actionable tips and insights every day on self-management and mastery. Cheers to creating a balanced and fulfilling life. 💫 _ _ _ #performancecoach #growthmindset #manifestation #lifelessons #personaldevelopment #innerpeace #selfdevelopment #energyhealing #selflove #mindfulness #successmindset #growthmindset #leadership #entrepreneurlife #confidence #mindsetmatters #mindsetiseverything #abundancemindset #selfcare #worklifebalance #stress #selfcompassion #burnout #selfmastery #energymanagement #selfmanagement #accountability #growthmindset

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