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Southern Charm A little bit of this, a pinch of that, recipes your family will love shared with encouragement 🫶🏻

Happy Holidays bestie! Xx
03/12/2023

Happy Holidays bestie! Xx

As a lifetime lover of  #13 I’m out and about today, living my best life.     Thank you God!
13/10/2023

As a lifetime lover of #13 I’m out and about today, living my best life. Thank you God!

When I can hold them all at once . . . my insides feel like this 😃🥹😍🥳🥰 . . .  all at once!
09/08/2023

When I can hold them all at once . . . my insides feel like this 😃🥹😍🥳🥰 . . . all at once!

“What you say and think even if it’s about someone else, is stored in your body as if you were speaking about yourself. ...
07/08/2023

“What you say and think even if it’s about someone else, is stored in your body as if you were speaking about yourself. Your cells have no discernment capabilities; they can’t tell the difference between the ‘me’ and ‘them’. Thus, if you say:

“Wow, Sally looks terrible today.”

“Mark is so mean, I wish he were nicer.”

… your body stores it.
these are simplified examples, of course, but our cells believe we look terrible, and we wish we looked better. They believe we’re mean and wish we were nicer. “
written by Dr. Patti Conklin

I’m so thankful and grateful now that I am aware of every thought, word, and the actions they bring into my body. -ac xx

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