Be Good To Yourself (2024)

04/10/2023

Motivational Quotes Collection - Week 12

16/08/2023

Motivational Quotes Collection - Week 11

09/08/2023

"Don’t stay in a relationship just because you feel guilty about leaving someone. Don’t stay at a job because you feel like they wouldn’t be able to survive without you. Don’t maintain an unhealthy friendship because you feel like they need you. Don’t do anything for anyone if you are sacrificing yourself in the process.

You do not get happiness from helping others if you are hurting yourself in the process. It only results in resentment and suppressed emotions. This will eventually blow up into something worse than it would have been if you had just walked away when you should have.

There is a limit to good deeds."
- Imperfectionist Blog Website/Be There for Others, but Never Leave Yourself Behind

05/08/2023

"We are so connected with the world that now we have trouble spending some time alone with ourselves. If you have a phone on you then you can never be alone. We whip out our phones so fast at the thought of spending a few minutes alone with our thoughts, dreams, and hopes.

You need to get away from all these mediums to know yourself, to spend some time in solitude. Disconnecting with the world is a hard but important task that one must do.

Solitude is essential for reprogramming your thoughts, you need to distance yourself from others' opinions to get a clear view of what matters to you." - Khyati Jain / You Need to Disconnect With the World to Connect With Yourself

02/08/2023

"We want the approval of others. It is human nature. We want to be accepted for who we are, for the good and the bad, for the talents and the insecurities. But there is a point at which we let other people’s opinions get in our way.

We don’t go out because we feel fat. We avoid an office party because we can’t buy a new dress. We wear a hat all the time because our hair is thinning. We all have that “thing” that we do, and we really shouldn’t. The truth is – as Eleanor Roosevelt so eloquently put it – “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” - Alli Doubek / Dancing Through The Rain Website

01/08/2023

"There shall be eternal summer in the grateful heart." - Celia Thaxter

01/08/2023

"Forgiveness means letting go of resentments that keep us tied to the wrong committed against us. It means to heal and move forward with life without allowing anger, hurt or unproductive rumination to waste too much of our mental or emotional energy."
– Christianacare Website / The healing power of forgiveness

31/07/2023

Motivational Quotes Collection - Week 10

29/07/2023

Don’t ever take time for granted, for you don’t know if you’ll have it tomorrow.

28/07/2023

"I believe that self determination is paramount to the happiness quotient. In those moments, our choices cause new parts of our painting to flourish and our efforts and energy drive the proverbial brush strokes of this lifelong masterpiece we are working to sculpt. The outcome does not have to be monumental by anyone else’s standards than yourself. Your experiences can be on the global stage or entirely in a tiny community known by few but those who inhabit it. What is most important is that you have created the experiences, your life is generating the outcomes and you are continually determining what comes next." — Brian Weiner

28/07/2023

"This quote speaks to those of us that are constantly affected by our past. While it is true that our past has a bearing on our present and future, we are the ones that determine to what extent the effect shall be. If we want to succeed, we must let go of the things that limit us from realizing our full potential. The same thing applies to the people in our lives that do not have our best interests at heart."
— Kayarize Website

27/07/2023

"Sometimes the day is going to win. You won’t be able to stand back up immediately.

You will cry.

You will listen to a sad song.

You will succumb to the real feelings that you have.

And that’s 100% ok. Not every day will be perfect. You will realize you are behind or late on something. You will feel like a failure. You will be scared...

What defines you is all the days together. All the learnings that stitch together the beautiful person that you are.

Take the bad day. Let it win the battle. But your bad days will never conquer because it is you that is in control."

— Courtney Sembler / A Bad Day Not A Bad Life

26/07/2023

"See I, I have learned
There's an inner peace I own
Something in my soul that they can not possess
So I won't be afraid and the darkness will fade"
- Mariah Carey / Can't Take That Away From Me

24/07/2023

"Seeking support from loved ones or mental health professionals and practicing self-care activities like exercise, meditation, or engaging in hobbies is crucial for taking care of oneself during challenging times. Ultimately, life will continue to present challenges, but with a positive attitude and a growth mindset, one can overcome adversity and achieve their goals." — Penbook/Best Quotes When Life Knocks You Down

24/07/2023

Drop your purple hearts
💜💜💜💜🫰

"Self-acceptance is unconditional—you can recognize weaknesses, but still fully accept yourself. To be self-accepting is to feel satisfied with who you are, despite flaws and regardless of past choices." — Virginia Department of Health Website.

23/07/2023

Motivational Quotes Collection - Week 9

22/07/2023

❤️ Today's affirmation for an incredible day:

22/07/2023

What is self-care to you?
Comment below.

"Self-care is anything that you do for yourself that feels nourishing.”
— Marni Amsellem, PhD

21/07/2023

"When you have an electronic device that just doesn't seem to function properly, it gets overheated, or too many apps running and it freezes... when nothing seems to work to get it to function the right way, we will just unplug it, turn it off for a few minutes. And miraculously, almost always, when we plug it back in or turn it on again, it works!
The same goes for us and our brains... It's really important that we take time to take a break, log off, relax and unwind."
- Quotes to Live By - Unplug for a few minutes by Inspirational Goods.

19/07/2023

"While it can be a cliche
line, listening to your heart
never gets old. Your heart
is what determines your
passion, desire, and love
for people and things alike.

While balance is required
in all things, following your
heart will lead you to no
regrets because you did it
out of love. When you listen
to your heart, you're letting
yourself feel alive, for once
in your life. Your heart is
deeply connected to your
soul, which means your
heart is the key to living"
— Rebecca (Minimalism Made Simple)

18/07/2023

"Treat yourself kindly and be kind to others. There is beauty in kindness. This goes for being kind to others, and also to ourselves. When we feel at peace within, we are more likely to be kind to others. The beauty that radiates from a person can be uplifting and those who we share our kindness with are likely to pass it on. Remind yourself daily of the things you love about who you are. Be open to telling another what you love about them. Allow time to care for yourself, and give focussed attention and love to others."
— Chantelle Grady/The Beauty-Happiness Connection

18/07/2023

"Compassionate and kind self-talk is proven to reduce anxiety and depression. We know that the way you think affects the way you feel. When you are self-critical and judgmental, your thoughts are feeding into your insecurity, low self-esteem, anxiety, and depression. When you turn your inner critic to an inner soother, you are having thoughts that are more flexible, forgiving, patient, and understanding, as a result you are feeling more empowered, calm, hopeful, and resilient." ‐ EmbracingYouTheraphy

17/07/2023

"...you can’t replace or supplement time. You get what you get and not a second more. That being the case, the value of your time ties directly into your sense of self-worth."
- Laura Stack/A Better Measure of Success: Value Yourself, Value Your Time

16/07/2023

Motivational Quotes Collection - Week 8

"What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and become your own greatest source of courage and hope. You’ll have a strength you can rely on in hard times."
- Jennifer Healey/Words of Encouragement to Speak to Yourself Every Day

15/07/2023

"We often have so many thoughts a day that it’s hard to feel like we’re in complete control. Sometimes, it feels like they overrun your brain.
..We know that positive thinking and optimism can actually improve our health and physical well-being. But unwanted thoughts can fill us with negative emotions and make us feel defeated. They take us away from the present moment by having us dwell on the past or feel anxious about the future. With unwanted thoughts, we may struggle with negative self-talk as we feel less confident, have more self-doubt, and have poor self-esteem."
- Shonna Waters, PhD

14/07/2023

"As the word suggests, ‘Self-talk’ is a form of internal dialogue that we have with ourselves. The way we talk about ourselves, the language that we use to describe ourselves has a huge impact on our mindset, which thereby affects our reality. It is extremely important to monitor the way we speak to ourselves as it deeply affects our self-esteem and self worth as well. The way to choose to define ourselves or the events that we go through has a huge impact on how we feel about ourselves or the event itself."
- ADITI TENDULKAR

13/07/2023

How do you celebrate your life?

"...To "celebrate life" is to enjoy one's life to the fullest as opposed to simply going through the movements. Exactly how this celebration manifests itself is different for everyone and each situation." — Stephen C.

12/07/2023

"Be sure to understand that prioritizing yourself is not a selfish act. In fact, the most important thing you can do for your loved ones is take care of your physical, emotional, social, and spiritual needs in order to be fully available to them."
– Susan/SassySisterStuff

11/07/2023

"We are harsh because we are our greatest critics and it’s so not fair. We should be our greatest supporters, but we keep criticizing ourselves for the smallest of mistakes.

How you talk to yourself will determine how well you do in life. It will decide if you fail or succeed. If you are too negative, you are more likely to give up in the face of difficulties.

So, be your greatest cheerleader. Be firm, but not harsh. Use kind words for yourself, but stay disciplined."
– Sushmita Singh

10/07/2023

"Self-Love, self-care, and good mental health are vital to attracting and having a healthy, loving relationship. When we love ourselves, it becomes easier to allow others to love us and enjoy the feeling of being loved in return. When we are insecure, dislike ourselves, and dwell on other negative feelings instead, it's difficult for us to know how to accept and appreciate another person's positive feelings for us." – Remy Meraz

10/07/2023

Protect and nurture your inner peace ❤️

09/07/2023

Motivational Quotes Collection - Week 8

Darling, adorn yourself with the jewels of self-love
bathe in the cleansing waters of forgiveness
and give your soul permission to shine
You are worthy
Oh my,you are worthy.
-BECCA LEE

08/07/2023

"Imagine waking up every morning happy and full of pep and energy. You joyfully hit the ground running, feel healthy and confident, and know that tomorrow will be even better. It's not a superpower. Instead, it's the cumulative effect of simple, steady actions that can help you feel satisfied and enjoy your life. These actions are your habits."
—Habio Blog/How To Find Motivation To Start Changing Habits

08/07/2023

You cannot give what you don't have. ❤️

06/07/2023

"...self-care is an ongoing process. It isn’t about occasionally taking care of yourself but choosing to put yourself first." – Sarah Barkley

05/07/2023

"A strong wind comes, or changes direction, and our best response is to tinker with the sails to avoid sinking our boat. When things happen that are challenges in life, we can take steps and “adjust our sails” to modify the circumstances in our own behalf or better cope with them" – Susan J. Noonan MD

04/07/2023

"What’s a part of your mess you need to work on embracing?...
..I’m a mess. You’re a mess. But it’s a glorious mess. It’s a mess that is you. No one else is made up of your mess, and that’s kind of beautiful when you think about it. So embrace it. Live it. Put it out there. You are gloriously messy, but you are you."
- Chelsea Hannah

04/07/2023

Happy 4th of July!!!

03/07/2023

Drop a ❤️ if you agree.
Happy Monday!!!

03/07/2023

Motivational Quotes Collection - Week 7

We are what we
repeatedly do.
Excellence, then, is
not an act, but a habit.
‐ Aristotle

04/10/2023

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