Healthy Lifestyle Solutions

Traveling also comes with the worry of finding healthy food options, but with our plant-based travel kit, you'll have everything you need to keep a healthy lifestyle while having the best experience on your trip. So, make sure to tune in now! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • How to prep meals for a flight • How to prep meals at your travel destination • How to enjoy meals when eating out at your destination Listen at the link in the comments.

You might not find your best self while going through menopause, but a happier and healthier life for women is possible. Learn from Dr. Michelle Tollefson's new book as she highlights how nutrition and lifestyle changes can support women as they age and manage menopause symptoms effectively and gracefully! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • The role of nutrition for women facing menopausal symptoms • Why physical activities are essential during perimenopause and postmenopause stages • Stress-related menopausal symptoms and how you can manage them • How to effectively navigate your sexual health and well-being as you age • The power of social connection and having a support system • What you can do to reduce the risks of breast cancer Listen at the link in the comments.

Finding a restaurant that fully accommodates your dietary needs and still offers delicious food has always been challenging! So in today's episode, enjoy dining out with these simple tips on maintaining a healthy plant-based diet while eating at restaurants with your loved ones. 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • How to find restaurants with plant-based options • How to quickly review a menu and order healthy meals • How to enjoy dining with others without feeling awkward Listen at the link in the comments.

Discover Kim Campbell's mission to turn traditional comfort foods plant-based, and learn how to empower your family and healthcare providers to embrace nutrition. Join us in this episode and take action today! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • How to transition to a plant-based diet and the resources available • The process of creating a plant-based cookbook and the testing that goes into it • Effects of plant-based diets on health and why this information is not widely shared Listen at the link in the comments.

Is it ideal to immediately change your eating habits and push yourself to see the desired results overnight? Today, we'll help you start having the right approach toward achieving gradual changes to your diet as we'll give you healthy meal planning tips and improve your lifestyle. 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • What to eat for breakfast, lunch & dinner • How to navigate the grocery store • How to set up your kitchen for success Listen at the link in the comments.

Discover how plant-based medicine can help empower individuals to reclaim a good quality of life with Dr. Judy Brangman, discussing its powerful benefits and how it can reduce the burden of chronic disease in America. Don't miss this episode and start making an impact on your community! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • How Dr. Judy Brangman embraced lifestyle medicine and plant-based nutrition • The role of healthy eating patterns in empowering people to take control of their health and reduce the burden of chronic disease in America • How to bridge the gap between promoting lifestyle modifications and individuals who are just surviving in marginalized communities Listen at the link in the comments.

If you’re unaware of the impact of the foods you store at home and their role on your healthy lifestyle journey, listen to this short Thursday’s Health Tip episode. Learn what foods you should have, how to make plant-based cooking more accessible, and keep tuning in to this segment for more convenient healthy tips! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • Plant-based foods to store in your pantry, fridge, and freezer • The nutritional value of frozen foods • Grocery tips and advice Listen at the link in the comments.

Join this episode to learn about the impact of healthy diets, nutrition education, and the best way to restore our health. Keep supporting the show for more secrets to achieving an optimal lifestyle! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • Majority of the deaths are preventable through healthy lifestyle changes mainly nutrition • A whole food plant-based diet can help reduce your risk of developing chronic diseases • The steps towards getting started on a plant-based diet Listen at the link in the comments.

If you’re looking for motivations to improve your healthy lifestyle choices, you’re always in the right show! This episode will guide you to learn more about plant-based diets and how to make this year a great start to unleash the best version of yourself. Dive in to begin your goals! Listen at the link in the comments.

Ready to level up your 2023 health and lifestyle game? Here’s a sneak peek at the upcoming New Year podcast plans! We’ll explore more plant-based ways of living, healthy lifestyle solutions, and other resources to support your wellness journey! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • Maya’s personal stories of discovering healthy lifestyle medicine and plant-based foods • Healthy Lifestyle Solutions podcast: Its commitment, purpose, and role in supporting women • Upcoming podcast changes you should look forward to in 2023 • Available resources for a healthy and sober way of living Listen at the link in the comments.

Listen to this episode to learn the wonderful things that happened in this year's podcast journey, some tips on getting rid of the exhaustion and stress caused by podcasting, what you should expect from us as we're heading into 2023, and more. 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • Major takeaways on the rebranding and how it affects the main purpose of this podcast show • Amazing things you can learn and experience from joining conferences • How cooking can help fight stress, exhaustion, and tiredness • Podcast changes to expect in 2023 • Benefits of an alcohol-free lifestyle Listen at the link in the comments.

If you’re thinking if milk alternatives are a great addition to your healthy lifestyle, you’ll find this episode with Jason Bronstad exciting. Listen to our conversation and let him help you understand the benefits of MALK Organics! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • The motivation to start transitioning into a healthier lifestyle MALK Organics: Ingredients, flavors, shelf life, and great ideas to consume this alternative milk • Why it’s important for people to read and understand food labels • The reason to choose organic over sprayed almonds and oats • Markets where MALK products are available • Types of people who consume MALK products Listen at the link in the comments.

Live a happier, more satisfied, and thriving marriage with the help of marriage coach Tamika McTier. She’ll help you build a solid foundation of love and trust, so your marriage lasts a lifetime! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • The power of building a God-centered relationship and supporting couples with marital issues • Common marriage communication problems and how to fix them • How women can empower themselves against culturally-defined limiting behaviors • The “T.A.L.K.” method in marriage and more easy ways to communicate better with your spouse • Why we must inspire women to pave their own path in life and success • Advice on how to keep the spark alive in your relationships Listen at the link in the comments.

If you’re thinking about living your life to the fullest and creating a better relationship with yourself, tap into this episode with Claire Chiron! She reveals the power of identifying your true desires, taking back control of your life, and valuing your self-worth. 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • Breaking points in life that could lead you to meditation and visualization • How women can tune into their femininity and things to avoid • Toxic societal patterns of living • How culture and childhood upbringing shape an ideal independent woman • Deeper ways to recondition your energy and reconnect with your body • Recommended programs for creating healthy relationships and healing toxic living Listen at the link in the comments.

From saving animal lives to helping the planet, Victoria Moran continues with her passion for ethical veganism, normalizing a healthy plant-centered diet, and breaking the barriers to accomplish this mission. Learn more about these and make your existence more meaningful to this world. Stay tuned to this episode! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • How to continue optimistic and compassionate vegan activism • Simple ways to advocate animal rights and their life-changing effects • Advice on how to effectively promote veganism to people • The importance of integrity in promoting ethical vegan values • Upcoming book and online retreats you should look forward to Listen at the link in the comments.

Do you want to learn how to make your self-care business stand out? Join us as we explore how Dr. Ann Nguyen-Chung's Happi Hippo Plant Organics sets itself apart from other self-care businesses and how eco-friendly, all-natural, and non-toxic products make a difference. Learn how to create a company that helps you make a living but also helps make the world a better place. 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • How Dr. Ann Nguyen-Chung started and developed the Happy Hippo Plant Organics • The significant growth of Happy Hippo Plant Organics and its bigger impact on consumers • New products offered by Happy Hippo Plant Organics you should support Listen at the link in the comments.

Were you looking to cut back on alcohol? Check out our delicious nonalcoholic wines and spirits! Hear more from Adrienne Stillman Krausz, the former alcoholic beverage marketer who achieved her dream of sobriety and succeeded in the nonalcoholic beverage industry. Tune in to hear her inspiring story! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • Adrienne’s background in the alcohol industry and how it led her to create a business focused on non-alcoholic drinks • How small businesses create high-quality non-alcoholic alternatives • Why some alcoholic and non-alcoholic wines may not be vegan Listen at the link in the comments.

Have you ever felt you needed to change your relationship with alcohol but didn't know how? In this episode, Mary Wagstaff will share her story of how she went from being a "normal" drinker to a holistic alcohol coach. If you're ready to explore a new empowering relationship with alcohol, this is the one for you! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • Effects of alcohol on the brain and body • The role of the divine feminine in our relationship to alcohol • Why mindset and words are important in changing our relationship to alcohol Listen at the link in the comments.

If you're looking for sustainable and healthy snacks, you're in the right show! We invited Megha Shah to talk about True V and its remarkable benefits, how it promotes plant-based awareness, and the significance of considering a vegan lifestyle. Look no further as we'll cover more in this episode! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • How Megha Shah and her family decided to go vegan and the thought process that went into it • True V: The motivation and story behind its opening, purpose, and benefits for consumers • How True V guarantees healthy treats and 100% plant-based ingredients Listen at the link in the comments.

Get a sense of the fantastic experience of attending the Annual Lifestyle Medicine Conference as I share the high points of the 3-day event and how to get the best out of attending a conference. Check out more upcoming events and register now! 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: • Upcoming events you should know • Biggest takeaways from the 2022 Lifestyle Medicine Conference • Tips for attending a Lifestyle Medicine Conference Listen at the link in the comments.