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Under the Sisterhood The space for women to be seen, heard and celebrated.
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15/11/2024

🌱 Announcing our next “Women Making the World Healthier” podcast with Amanda Antunes! 🌱

Get ready for an inspiring conversation with Amanda Antunes, a Registered Nutritionist and Holistic Health Advocate whose work is all about bringing balance, mindfulness, and sustainable choices to our relationship with food.

Amanda’s approach to behavioral nutrition and plant-based diets reflects her belief in the power of mindful, conscious eating to transform not only individual well-being but also social and environmental issues.

Growing up in Brazil and now based in Portugal, Amanda offers her expertise to clients worldwide. She’s a true women’s advocate, driven by both her scientific understanding and her personal journey. Her philosophy? "Eating is a political act"—a reminder that every food choice matters.

Join us as we dive into Amanda’s unique insights on achieving holistic health and the importance of developing a positive, empowering connection with food.

🎧 Have a listen to Amanda's story, and let’s take a step toward a healthier, more mindful world together!

Podcast: https://lnkd.in/e4rYu5yK
Youtube: https://lnkd.in/eEjtXnF3
Spotify: https://lnkd.in/eHqKsFq8

In today's climate, we are all navigating challenges that test our strength in ways we never expected. But just like a t...
14/11/2024

In today's climate, we are all navigating challenges that test our strength in ways we never expected. But just like a teabag, we have the power to thrive in tough situations. It’s time to lean into our strength, embrace our resilience, and rise to meet the challenges before us.

Let’s support and empower one another as we face the heat because together, we are unstoppable. 💜

In a world where you can be anything, be kind. 🌍💙Kindness has the power to inspire, connect, and uplift us all. Today, o...
13/11/2024

In a world where you can be anything, be kind. 🌍💙

Kindness has the power to inspire, connect, and uplift us all. Today, on World Kindness Day, let’s celebrate the impact of small acts of kindness—whether it's a smile, a helping hand, or a few thoughtful words. Together, we can make the world a little brighter.

✨ Join Us for Under the Hood of Caregiving - This Wednesday! ✨Caregivers give selflessly, often setting aside their own ...
11/11/2024

✨ Join Us for Under the Hood of Caregiving - This Wednesday! ✨

Caregivers give selflessly, often setting aside their own needs to support others. This event, Under the Hood of Caregiving, is a dedicated space to honor the strength and resilience of caregivers—mothers, daughters, sisters, and friends—who make countless sacrifices daily.

Hear from , , , and as they share their stories, explore the unique challenges caregivers face, and help build a supportive community. After the panel, we’ll open the floor for questions and stories from those who care for others.

Let’s come together to celebrate and uplift those who make a difference every day. 💙 Join us in honoring their quiet strength and compassion!

Under the Hood of Caregiving
Date: November 13th
Time: 1 PM - 2:15 PM
Register: “EVENT”
https://www.underthesisterhood.com/events

It's time to create the seats.This powerful call reminds us that women’s voices are essential for meaningful, lasting ch...
09/11/2024

It's time to create the seats.

This powerful call reminds us that women’s voices are essential for meaningful, lasting change. True progress can’t be achieved without women having a role in decision-making spaces, and when seats aren’t offered, it’s time for women to build their own. We need a global commitment to ensure women’s political participation—because societies, policies, and communities thrive when they are shaped by diverse perspectives.

Join us in advocating for more inclusive tables and amplifying women’s leadership across the globe. Together, we can ensure that all voices are heard and valued!

08/11/2024

🚀 Exciting News! 🚀

We’re honored to have , co-founder, former CEO, and chairwoman of —the world’s most trusted female health app with over ten million active users across 190+ countries—on our "Women Making the World Healthier" podcast!

Ida’s journey is as inspiring as it gets. In 2016, she coined the term “Femtech”, reshaping the world of women’s health through technology. Today, she’s a leading voice in Femtech, writing a book on the topic.

She’s been recognized in major media like The , , and News and has spoken at Disrupt, LeWeb, and Slush , to name a few.

🎧 Insights from Ida’s journey:

1️⃣ Building Clue: How she grew Clue into an app trusted by millions worldwide
2️⃣ Creating Femtech: What sparked her to define the Femtech industry
3️⃣ Future Vision: Why she believes Femtech will drive the next era in women’s health

Don't miss Ida's inspiring story:
Podcast: https://lnkd.in/eGZJwYZs
Youtube: https://lnkd.in/e58T2m_6
Apple: https://lnkd.in/eYJ4eqcf

Giving from the Heart 🩷: Empowering Sisterhood Around the WorldThis season, Join our not-for-profit , and let’s uplift w...
07/11/2024

Giving from the Heart 🩷: Empowering Sisterhood Around the World

This season, Join our not-for-profit , and let’s uplift women and girls globally through the power of Sisterhood. 🌍✨

With Sistergood’s 12-Week Wellness Journey, we’re committed to fostering self-love, self-care, resilience, self-expression, and empowerment in communities that
need it most. Every donation goes directly toward providing essential wellness education, mentorship, and resources to help women thrive and lead in their
communities.

Together, we can build a network of strong, compassionate women who support each other’s dreams. Join us in creating real change. Give from the heart today at sistergood.org 💛

https://givebutter.com/k8M3sI

All donations are tax deductible.✨

Get Out and Vote: Let’s Empower Women’s Voices for Our Next Sister Leader!Join us in standing together for representatio...
04/11/2024

Get Out and Vote: Let’s Empower Women’s Voices for Our Next Sister Leader!

Join us in standing together for representation, strength, and leadership by supporting as our next President of the United States of America!

Every vote counts, and it’s a powerful way to support women’s voices in shaping our future. Let’s ensure our voices are heard and our values represented. Make a plan, rally your friends and family, and let’s get out and vote!

Who caregives for the caregiver?Here are 5 tips to help caregivers help themselves.1️⃣ Prioritize self-care You can't po...
03/11/2024

Who caregives for the caregiver?

Here are 5 tips to help caregivers help themselves.

1️⃣ Prioritize self-care
You can't pour from an empty cup. Make time for yourself, whether it’s a short walk, meditation, or just a quiet moment with a book. Caring for yourself helps you better care for others.

2️⃣ Ask for help
You don’t have to do it all. Reach out to friends, family, or local support groups when you need a break or assistance. It’s okay to lean on others.

3️⃣ Stay organized
Keep a detailed calendar of appointments, medications, and tasks. This helps reduce stress and ensures you’re on top of everything.

4️⃣ Connect with other Caregivers
Join a community of caregivers to share experiences, resources, and emotional support. Knowing you’re not alone can be incredibly uplifting.

5️⃣ Celebrate Small Wins
Caregiving can be overwhelming but don’t forget to acknowledge the little victories. Whether it’s a good day for your loved one or accomplishing a task, celebrate the progress!

In honor of Caregiver Awareness Month, take a moment to reflect on the incredible work you’re doing. You are making a difference every single day.

✨ Join Us for Under the Hood of Caregiving: Honoring Our Unsung Heroes ✨Caregivers often pour every ounce of energy into...
02/11/2024

✨ Join Us for Under the Hood of Caregiving: Honoring Our Unsung Heroes ✨

Caregivers often pour every ounce of energy into others, giving selflessly, yet so often forget to care for themselves. At Under the Hood of Caregiving, we’re creating a safe, heartfelt space to celebrate the resilience of caregivers—mothers, daughters, sisters, and friends—who make countless sacrifices to support others.

Join us as share their stories, reveal the unique challenges they face, and help us build a community that recognizes their invaluable contributions. After the discussion, we welcome you to ask questions and, if you're a caregiver, to share your own experiences. Together, we’ll foster a supportive network that honors the quiet strength and compassion caregivers bring to the world every day.

📅 Date: November 11th
🕒 Time: 1 - 2:15 PM EST
💻 Location: Virtual Platform
Register: “EVENT”
https://www.underthesisterhood.com/events/under-the-hood-of-caregiving

Let’s celebrate and uplift those who make the world better, one act of care at a time.

01/11/2024

🌍 Exciting New Episode Alert! 🌍

Tune in to the latest Under the Sisterhood: Women Making the World Healthier podcast featuring the inspiring Dr. , a powerhouse advocate and innovator in women’s health! 🚀

Dr. Pandor, co-founder of pandora_health is revolutionizing women’s healthcare through AI and gut microbiome technology, creating pathways for women to manage chronic conditions and take charge of their wellness journeys. Her background speaks volumes, from launching Africa’s largest home services platform, , to earning recognition on the cover of Forbes Africa twice!

Here are 5 takeaways from her journey and the unmet needs that inspired Pandora Health:

1. Personal health advocacy: Dr. Pandor’s personal health experiences underscored the critical need for tailored, accessible resources in women’s healthcare.

2. Empowering women: Pandora Health aims to make every woman an active participant in her health, challenging a system that often overlooks female-specific needs.

3. AI meets wellness: Her vision for harnessing AI and microbiome science empowers women to understand and manage chronic conditions more effectively.

4. Mission of impact: Drawing from her family's legacy in activism, Aisha's work embodies her passion for societal change and health equity.

5. Support for underserved communities: From tech-driven healthcare to dignified work opportunities, Aisha’s ventures are all about impact at scale.

This episode is a must-listen for anyone passionate about innovative healthcare and women’s empowerment! Listen to Aisha's story. 🔗 in BIO.

This powerful reminder speaks to the courage and resilience of women everywhere who use their voices to drive change. Ev...
31/10/2024

This powerful reminder speaks to the courage and resilience of women everywhere who use their voices to drive change. Even when the world is silent, women have been standing up, speaking out, and paving the way forward—whether for equality, justice, or simply to tell their story.

Every voice lifted contributes to a collective force that shapes the future. Let’s continue to amplify and empower women’s voices because every woman has the potential to be that powerful change-maker.

Malala Yousafzai

30/10/2024

Having the choice is important.

Abortion is not killing a baby. Everyone should have the right to decide about their own body.

Get Under the Hood of Abortion with Liz.
👉 Watch her full story on our Under the Sisterhood YouTube Channel.
https://youtu.be/gbom6E7dn-0?si=3dTrkfH1I3sKtmXg

Join Under the Hood of Women’s Health, a storysharing platform for women from puberty to postmenopause to get informed about all things related to women's health. https://www.underthehoodofwomenshealth.com

Happy National Cat Day! 🐱✨Like women, cats thrive in their own space, finding strength in quiet moments and pouncing on ...
29/10/2024

Happy National Cat Day! 🐱✨

Like women, cats thrive in their own space, finding strength in quiet moments and pouncing on life when the time is right. Today, let’s celebrate these independent, graceful companions who remind us of the beauty of resilience and a life well-lived on our own terms.

28/10/2024

As we near the end of we must be vigilant and make sure that we have regular screenings! 🩺 Listen to your doctor's advice on mammograms and ultrasounds for early detection.

Listen to the full story of Under the Hood of Breast Cancer with Cate
https://youtu.be/mJWQKvbk2bE

Join Under the Hood of Women’s Health, a story-sharing platform for women from puberty to postmenopause to get informed about all things related to women's health. https://www.underthehoodofwomenshealth.com

Luminary

🩷 Breast self-check: A daily self-care routine! 🩷Did you know? Regular self-exams can help you notice changes in your br...
26/10/2024

🩷 Breast self-check: A daily self-care routine! 🩷
Did you know? Regular self-exams can help you notice changes in your breast tissue early.

Here’s how to perform a breast self-check:

1. Stand in front of a mirror. Look for any changes in size, shape, or contour. Raise your arms and observe for any unusual dimpling or swelling.

2. Lie down and use your fingers. With your right hand, check your left breast using circular motions, and then switch sides. Feel for lumps or any hard areas.

3. Check your underarms. Don’t forget to look for any unusual lumps or swelling.

🗓️ Make it a habit! Choose a specific day each month as your self-check day.

Remember: Early detection can save lives. Let’s support each other in this journey! Share this post and remind your loved ones to do their self-check today. Together, we can make a difference!

25/10/2024

🌟 Next Podcast in "Women Making the World Healthier" Series 🌟

Join us as we explore the literal dimensions of sexual health with Magaly Pirotte, a passionate women’s advocate and independent researcher on sexuality education and sexual/reproductive health & rights.

Over the past 20 years, Magaly has been a dedicated voice for sexual health and rights through activism and her work with nonprofits. She founded SEX-ED +, where she creates educational tools that celebrate the diversity of ge***al anatomies, aiming to improve medical and psycho-social training and interventions for better sexual health for all.

In this episode, Magaly shares her vision for more inclusive sexuality education that recognizes the diversity of bodies, identities, and experiences, all rooted in anti-oppressive practices.

🎧 Tune in and be inspired by Magaly’s work to transform sexual health and education for future generations.

Podcast: https://lnkd.in/ekV2VJSH
Youtube: https://lnkd.in/eaBszUwv
Apple: https://lnkd.in/eihCpdus
Spotify: https://lnkd.in/evsmXJJZ

✨ Transformation Thursday ✨ begins with journaling! Start your day by reflecting on what you're grateful for and setting...
24/10/2024

✨ Transformation Thursday ✨ begins with journaling!

Start your day by reflecting on what you're grateful for and setting your intentions. The Under the Sisterhood Journal is here to guide you through the journey of self-discovery and empowerment. 💫

Take a moment today to pause, reflect, and celebrate your growth. What are you grateful for? What are your intentions for the day? Let’s transform together, one page at a time. 💕

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