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BoomerxFitness Your source for fitness, health and nutrition reviews, plus information on exercise equipment, tonin

There are no two women who resemble each other, from their bodies to their birth to their recovery and after that the he...
27/05/2022

There are no two women who resemble each other, from their bodies to their birth to their recovery and after that the healing process. And although each person may differ, if the woman feels ready to start playing sports again after giving birth, the main rules remain the same.

After more than 11 years of coaching, I have learned that pretty much everyone who trains with me is in pain. After more...
23/05/2022

After more than 11 years of coaching, I have learned that pretty much everyone who trains with me is in pain. After more than 11 years of coaching, I have learned that pretty much everyone who trains with me is in pain.

Creating a long-term plan for exercise and health can be a little intimidating. There is so much information today that ...
20/05/2022

Creating a long-term plan for exercise and health can be a little intimidating. There is so much information today that many people simply do not know where to start. What should you prioritize? Should you run or lift WEIGHTS? And how many times a week should you exercise?

Mass information in the fitness industry is a beautiful thing; it allows coaches and the general population to learn at ...
20/05/2022

Mass information in the fitness industry is a beautiful thing; it allows coaches and the general population to learn at a high pace. However, mass information can also lead to mass confusion. Figuring out how to train yourself and others can be a roller coaster ride-and it’s not always fun.

20/05/2022
20/05/2022
20/05/2022

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