Alina Melnik

Alina Melnik After dinner rest a while; after supper walk a mile.

12/12/2022

Слышишь, утром листья-детки
Шелестят на маме-ветке:
– Рады мы уходу тьмы,
Снова маму видим мы!

Мама есть у медвежонка,
У слонёнка, у ежонка.
Окончанью длинной ночи
Каждый радуется очень:

Утром, только солнце выйдет,
Звери мам своих увидят.

Above all, do not lose your desire to walk: Every day I walk myself into a state of wellbeing and walk away from every i...
05/11/2022

Above all, do not lose your desire to walk: Every day I walk myself into a state of wellbeing and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.

A man’s health can be judged by which he takes two at a time—pills or stairs.
05/11/2022

A man’s health can be judged by which he takes two at a time—pills or stairs.

We do not stop exercising because we grow old–we grow old because we stop exercising.
05/11/2022

We do not stop exercising because we grow old–we grow old because we stop exercising.

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.
01/11/2022

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
01/11/2022

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.
01/11/2022

Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.

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