Ralph Cole

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Breath work is the number one thing that needs to be addressed when starting a pelvic floor healing journey! #yogateacher #pelvicpain #pelvichealth #YogaBenefits

Breathing into the pelvis allows it to soften, expand, allow and helps alleviate symptoms of Vulvadynia, vaginismus, low back pain, hip pain and also

Bring on the heat! I know ya’ll will fight me on this! But I know from personal experience and doing thousands of thousands of squats over my lifetime

Check out the end for my after pics! PRP injections for the win! I am definitely going to have it redone again next month but I can already see the di

Check yes or no ✅ #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #yogabenefits #yogaforbeginners #tightpelvicfloor #hyper

Be choosy with your thoughts and generous with grace for yourself ❤️ #pelvichealth #pelvicfloordysfunction #yogaforpelvicfloor #pelvicpainissues #hype

Blood flow is key to pelvic health in addition to strength & mobility #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #yog

Breaking a pattern is hard, but not impossible Its worth at least trying ❤️ #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapracti

A lot of you have asked what is pelvic floor physical therapy Here’s a snapshot #LowBackPain, #Vulvodynia, #UrinaryIncontinence #HipPain #sijointdy

A question I get often, does Acupuncture really work Our doctor of acupuncture has over 4000 hours of training! Yes indeed, it works! And we have cha

After 22 years of getting written off by doctors I finally took my power back and imbhelping other women do the same I’m currently developing a syste

7 day fr33 trial for my classes ends on Dec 31st! So if you wanna see what all the fuss is about, nows the time! #yogateacher #pelvicpain #pelvichealt

1 in 5 women will experience Vulvadynia (nerve pain in the vulv-A) at some point 13 million Americans have urinary incontinence (doesn’t include kids

#pelvicpt #pelvichealth #vulvodynia #UrinaryIncontinence #nervepain #dyspareunia #hypertonicpelvicfloor

#jujitsugirl #shookmeallnightlong We went over knee bars tonight in jitz! Freakin loved it!

#CapCutVelocity For years my fitness practice only focused in loss Loss of weight, loss if inches, loss of sizes When I finally realized at age 40 t

#fyp #foryou Happy Independence Day! ❤️💙🤍💋

#greenscreen it just always amazes me how little information there is to teach people about their pelvic floor, health, and all of the conditions that

#greenscreen This is why i do what I do what i do, because sometimes we need to help others find their way Now she will find a doctor with experienc

#beautyisonlyskindeep #tiredassmoms #doitforyourself

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