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Coffee, pods and wods

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11/01/2024

Ep. 347 Ben Massey
Find out what’s happened in the last two years of as well as what they have planned for Miami this week and some potential new athletes joining the ranks.
If you’re at WZA call down to East Flagler to their store, if you’re not check online later this week.
Available now wherever you listen to podcasts and on YouTube.

06/01/2024

Ep. 346 with Sevan Matossian
Behind The Scenes is back, Sevan has built a media team and he got a hair cut.

Part 3 of the 2023 BTS arrives tomorrow, Sunday, for members of
Join for early access or watch it free in February

Listen wherever you get your podcasts or watch it back on YouTube.

04/01/2024

ATWB 6 Loewen, Self, Fikowski

Taylor, Brent and Arielle battle it out for points on this week’s show where I forgot to mention the sponsor and never gave the winner their 30s at the end. We’ll get there eventually. Still had time to hear that Arielle trains in her garage and other bombshells.

Listen wherever you usually get your podcasts or watch it back on YouTube.

03/01/2024

Ep. 344 with Eiwind Dahl Ringard
Fresh of a podium finish on Oslo Navy Blue the last few years, Eiwind has called time on competing and is leading a company who are starting and taking over affiliates in Norway, 13 and counting. We chat about his new role as well as his decision to retire from the sport.
Listen wherever you get your podcasts or watch it back on YouTube.

02/01/2024

Next week the show will be live from Miami.

Live shows Thursday and Friday streamed on YouTube from the podcast stage at Wodapalooza.
Thursday at 11EST/4GMT with and from team

I’ll also be at CrossFit Wynwood with Friday and Sunday and I’ll have to record a fake news at some point on site.

28/12/2023

Around The Whiteboard 5
Grundler v Vellner v Souza
Available now wherever you get your podcasts and to watch back on YouTube.

27/12/2023

Ep. 342 Review of 2023
Chase Ingraham, Bill Grundler, Brian Spin and John Young join for the (unofficial) Official Awards Show.
From Best Male and Female to Best Age Group and Quote of the year, we cover it all.
Listen wherever you normally get your podcasts or watch it back on YouTube.

22/12/2023

Ep. 341 Don Faul
Affiliate increases, staffing changes, internal and external media and board, investor and community pressure all addressed in depth in a catch up with CrossFit CEO Don Faul.
Watch it back on YouTube or listen wherever you usually do.

21/12/2023

Around The Whiteboard SF10 dry scoops preworkout as we go live and gradually suffers more and more as the show goes on.
Hiller, Chase Ingraham and Lucy Campbell debate Affiliate Cup, Dot Com and Triple Crown.
Available to watch back on YouTube or listen wherever you get your podcasts.

20/12/2023

Ep. 339 Dan Tai
From professional rugby to Affiliate Cup in Madison via injury and set backs and, now, an individual with Mayhem. Dan gives a run through of his career to date, social media and coaching and his plans for 2024.
Watch it back on YouTube or wherever you get your podcasts.

14/12/2023

ATWB 3
Bella Martin/John Singleton/Lucy Campbell

Are training camps dead?
What value will a CrossFit app bring?
Is Chase’s Semifinal idea a runner?

Listen wherever you get your podcasts or watch it back on YouTube.

13/12/2023

Ep. 367 Locker Room Talk
Will Brandstetter finds zoom on his we**am and shares some filming tips and hints about BTS, Sevan calls in from the beach to teach us some tech (no, seriously) Tyler and Taylor drop by as well.
Listen wherever you usually do or watch it back on YouTube.
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11/12/2023

4 years ago I kicked things off with a laptop balanced on a laundry basket in the spare room.

The original plan was to see where it could go.

Then the plan evolved into being of value.

The plan for year 5 is to blow the doors off.

30/11/2023

Ep. 334 ATWB1

How do CrossFit justify an affiliate price increase?
What should the Quaterfinal review process look like?
Should CrossFit outsource SemiFinals?
Craig Howard, Lauren Smith and Andrew Hiller duke it out in the first instalment of this new branch of the channel.
Listen wherever you usually get your podcasts or watch the live show back on YouTube.

30/11/2023

Ep. 334 with Rob Forte
Preview and hear about and his steeped history in CrossFit.
Available wherever you usually listen to podcasts and on YouTube.

28/11/2023

Gather around the whiteboard

Three guests arguing about currently trending topics, for points.

Talking sport, methodology and affiliates.

First up .0 and

23/11/2023

Ep. 332 with Harry Lightfoot
Harry is heading for Miami in January having finished this season by winning SiD after making Semifinals for the first time.
Having packed in rugby to give CrossFit a go, he’s now gone all in. Moving to train with his coach and dedicating his time to dialling in for improvements.

We also chat about farms.

Listen wherever you get your podcasts.
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15/11/2023

Ep. 331 with Hayley Murillo

talks me through having her husband set her on fire, competing at West Coast Classic, her comeback at Crash and coaching Haley Adams back to the sport.
Available wherever you listen to podcasts and on YouTube.

09/11/2023

Episode 330 is a coaching roundtable

Head coaches from Brute, HWPO and SMTP, who all utilise Fitr, discuss the challenges and changes in CrossFit, programming for athletes, influences on their approaches to coaching, branding and community building and volume vs intensity.

Available now on all the usual audio platforms or to watch back on YouTube.

01/11/2023

Ep. 329 with Colten Mertens
Who doesn’t want to hear two guys talk about dads and wieners?! We also chat about training, home gyms, how illness tried to derail the season, Crash, WZA and more.

Listen wherever you get your podcasts or watch back on YouTube.
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25/10/2023

Ep.328: Matt Souza
The word ‘hustler’ is thrown around almost as liberally as ‘legend’ these days, but, Souza is a true hustler. He’s cracked the code on making himself not just useful, indispensable by consistently showing his worth and value through his effort, ideas, and application. He’s also a joy to be around with infectious drive and passion.
Executive Producer of The Sevan Podcast, affiliate owner, coach. Souza.
Available to watch back on YouTube and the usual audio platforms.

24/10/2023

Self Made Man

Spent a day with In Charlotte.
He trained, we drove, we chatted, he programmed, you can watch.
is in there too if you want a tall drink of water.

On YouTube now.

16/10/2023

Crash Crucible Vlog 1
Available on YouTube now.
The best event I’ve been to, to date for precision, organisation, atmosphere and, the future of live event production for a home audience.

11/10/2023

Episode 326 with Alexis Raptis

We chat about her huge season, ending with a 6th place finish in Madison, her battle with colitis and withdrawing from Rogue as well as the crew at Think Tank and the importance of a good atmosphere.
📸 .a.w_media

04/10/2023

Episode 325 with Arielle Loewen

3rd Fittest on Earth talks programming, beliefs, Rogue and media coverage.

Available wherever you get your podcasts or to watch back on YouTube

02/10/2023

Episode 324 with Dale King
Small Town Strong is a fantastic documentary about the fentanyl crisis in Portsmouth and how Dale helped fight back with CrossFit.
Preorder the documentary at smalltownstrongdoc.com
The movie releases tomorrow, Tuesday.
Available wherever you get podcasts and on YouTube.

27/09/2023

Episode 323 CrossFit PRVN?
Shane Orr and Nic Johnston on the recent changes at PRVN, the potential Affililiate, their new partnership with Built For Athletes and Tia’s return next month at Rogue.
Listen wherever you get podcasts or watch it back on YouTube.
📸

15/09/2023

Ep. 321 with Dylan from Wodapalooza

Bonus episode covering all things WZA. The qualifiers launched yesterday and registration remains open until the deadline for workout one on Monday.
Dylan recaps 2023 and some of the things they’ve earmarked to make even better. He also dangles some teasers ahead of the 2024 events in Miami and in California.
Available wherever you usually listen to podcasts and to watch back on YouTube.
If you go to one event in 2024, make it Miami.

13/09/2023

Ep. 320 with Dallin Pepper
Dallin is one of a handful of guys to make the leap from Age Group to Elite, he just rounded off a hugely impressive 2023 season and is staring down a stellar 2024.
We chat about patience in joining the big boys, working with Matt and his crew at Brute, the move to Jacksonville and loyalty.
Listen wherever you usually get your podcasts or watch the live show back on YouTube.

06/09/2023

Episode 319 with Bayley Martin

Bayley was back at the big show this year. Last time out he was competing in the teen division, this time he was becoming the 12th Fittest on Earth.
We chat about the change in coaching and mindset and his enjoyment of the experience, his photography and his plans for the off season.
Listen wherever you usually grab your podcasts or watch it back on YouTube.
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@henrikhaapalainen on taking successful and not so successful moments in your stride and moving onto the next. Full episode available now wherever you get your podcasts. #CrossFit #podcast #bigfinnish

@henrikhaapalainen comes from a land with plenty of CrossFit pedigree and swapped the skateboard for the barbell after seeing Jonne and Mikko take on the world. Find out more about Finland’s latest export wherever you get your podcasts. #CrossFit #finnishstrong

Presale live! I’m really proud of the variety and style @builtupnorth have put together. Head to the website to get your order in. If you’re buying more than one item you can use the code: bundleofjoy for a discount. Patrons of the show have a further discount in your emails.

Seeing the logo come to life like this for video episodes and clips is a cool feeling. @drawmedia working the magic on the @bullyk21 designed logo. Patrons, link to this weeks episode is in your inbox.

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11/01/2024

06/01/2024

04/01/2024

03/01/2024

02/01/2024

28/12/2023

27/12/2023

22/12/2023

21/12/2023

20/12/2023

14/12/2023

13/12/2023

11/12/2023

30/11/2023

30/11/2023

28/11/2023

23/11/2023

15/11/2023

09/11/2023

01/11/2023

25/10/2023

24/10/2023

16/10/2023

11/10/2023

04/10/2023

02/10/2023

27/09/2023

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13/09/2023

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