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Coffee, pods and wods

Do you like coffee? Do you like podcasts? Do you like fitness? If you answered yes to all of the ab

11/01/2024

Ep. 347 Ben Massey
Find out what’s happened in the last two years of as well as what they have planned for Miami this week and some potential new athletes joining the ranks.
If you’re at WZA call down to East Flagler to their store, if you’re not check online later this week.
Available now wherever you listen to podcasts and on YouTube.

06/01/2024

Ep. 346 with Sevan Matossian
Behind The Scenes is back, Sevan has built a media team and he got a hair cut.

Part 3 of the 2023 BTS arrives tomorrow, Sunday, for members of
Join for early access or watch it free in February

Listen wherever you get your podcasts or watch it back on YouTube.

04/01/2024

ATWB 6 Loewen, Self, Fikowski

Taylor, Brent and Arielle battle it out for points on this week’s show where I forgot to mention the sponsor and never gave the winner their 30s at the end. We’ll get there eventually. Still had time to hear that Arielle trains in her garage and other bombshells.

Listen wherever you usually get your podcasts or watch it back on YouTube.

03/01/2024

Ep. 344 with Eiwind Dahl Ringard
Fresh of a podium finish on Oslo Navy Blue the last few years, Eiwind has called time on competing and is leading a company who are starting and taking over affiliates in Norway, 13 and counting. We chat about his new role as well as his decision to retire from the sport.
Listen wherever you get your podcasts or watch it back on YouTube.

02/01/2024

Next week the show will be live from Miami.

Live shows Thursday and Friday streamed on YouTube from the podcast stage at Wodapalooza.
Thursday at 11EST/4GMT with and from team

I’ll also be at CrossFit Wynwood with Friday and Sunday and I’ll have to record a fake news at some point on site.

28/12/2023

Around The Whiteboard 5
Grundler v Vellner v Souza
Available now wherever you get your podcasts and to watch back on YouTube.

27/12/2023

Ep. 342 Review of 2023
Chase Ingraham, Bill Grundler, Brian Spin and John Young join for the (unofficial) Official Awards Show.
From Best Male and Female to Best Age Group and Quote of the year, we cover it all.
Listen wherever you normally get your podcasts or watch it back on YouTube.

22/12/2023

Ep. 341 Don Faul
Affiliate increases, staffing changes, internal and external media and board, investor and community pressure all addressed in depth in a catch up with CrossFit CEO Don Faul.
Watch it back on YouTube or listen wherever you usually do.

21/12/2023

Around The Whiteboard SF10 dry scoops preworkout as we go live and gradually suffers more and more as the show goes on.
Hiller, Chase Ingraham and Lucy Campbell debate Affiliate Cup, Dot Com and Triple Crown.
Available to watch back on YouTube or listen wherever you get your podcasts.

20/12/2023

Ep. 339 Dan Tai
From professional rugby to Affiliate Cup in Madison via injury and set backs and, now, an individual with Mayhem. Dan gives a run through of his career to date, social media and coaching and his plans for 2024.
Watch it back on YouTube or wherever you get your podcasts.

14/12/2023

ATWB 3
Bella Martin/John Singleton/Lucy Campbell

Are training camps dead?
What value will a CrossFit app bring?
Is Chase’s Semifinal idea a runner?

Listen wherever you get your podcasts or watch it back on YouTube.

13/12/2023

Ep. 367 Locker Room Talk
Will Brandstetter finds zoom on his we**am and shares some filming tips and hints about BTS, Sevan calls in from the beach to teach us some tech (no, seriously) Tyler and Taylor drop by as well.
Listen wherever you usually do or watch it back on YouTube.
📸

11/12/2023

4 years ago I kicked things off with a laptop balanced on a laundry basket in the spare room.

The original plan was to see where it could go.

Then the plan evolved into being of value.

The plan for year 5 is to blow the doors off.

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