Sarah Parker

25/08/2025

A truly helpful mindset combines five essential qualities: the calm to stay centered, the clarity to see truth, the compassion to understand others, the concentration to stay focused, and the courage to take action.

How do you work toward helpful, healthful mindset? How do you get back on track when things change?

18/08/2025

From sunlight to meaningful work, from good friends to alone time - these elements fuel our spirit and nurture our soul.

What gives you energy? Let us know below.
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❇️ Social media by my amazing team at Kuva Media

11/08/2025

Mastering emotional regulation begins with understanding its core components. From self-awareness to adaptability, these skills form the foundation of emotional intelligence.

Sometimes easier, said, than done, learning to navigate our emotional landscape is essential for personal growth.

Save this resource for when you need to check in with your emotional state.

04/08/2025

Understanding the cycle of scarcity mindset helps us break free from its grip. Fear leads to anxiety, poor choices, and negative outcomes - but awareness is the first step to transformation.

Share these insights with someone stuck in scarcity thinking!

28/07/2025

Simple truths that can transform our perspective: optimism is learned, happiness is a journey, and comparison steals joy. These timeless lessons remind us to focus on our own path and trust the healing power of time.

There are far more than only six life lessons! What are some life lessons you want to share with others?

24/07/2025

Learn how Sarah Parker created TheClaim.Directory to help property claim professionals connect, grow, and succeed after facing her own “now what?” moment in the industry.

21/07/2025

The path to breaking negative thought patterns starts with acknowledgment and moves through feeling, forgiving, and reframing.

Beating yourself up or judging yourself won't help, and isn't kind, constructive, or objective! Treat yourself like you'd treat a friend. 💚

This cycle of awareness creates space for new perspectives to emerge.

Follow me for more tools to transform your thinking patterns.

14/07/2025

While the entire world is in constant motion, grounding yourself in the present moment becomes an anchor for clarity and peace.

Take time to pause, breathe, and plant your roots deep.

Save this post for overwhelming moments.

07/07/2025

When things change inside you, things change around you. Let that sink in...

30/06/2025

There's a lot of focus on breaking thought and action patterns, but what about building them? That's what we'll chat about today. 😊

The cycle of abundance begins with gratitude, flows through peace of mind, and manifests in wise choices that create positive outcomes. This virtuous circle grows stronger with each rotation.

Like to remember the power of gratitude.

23/06/2025

Beyond your comfort zone lies the territory of true growth. The journey through fear and learning leads to expansion and new possibilities.

There's a concept known as the Zone of Proximal Development, where the best growth and learning happens.

Save this reminder for when you need courage to take the next step.

19/06/2025