Vitality and Nutrition

29/03/2022

https://fitnessandlifestyletrek.com/your-tea-made-better53385017

...when combined with tea, it can increase both speed and efficiency of metabolism while instantly boosting your health, energy and well-being at the same time.

06/03/2022

16/02/2022

Never be in a hurry; do everything quietly and in a calm spirit.
Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.
Saint Francis de Sales.

15/02/2022

Play and practice music.
It improves brain function.
It helps develop self-confidence.
It enhances focus and teaches discipline.
It improves emotional wellbeing.
It improves social skills.

15/02/2022

Avocado may help prevent osteoporosis.
It is healthy for the heart.
It improves digestion.

15/02/2022

Good morning!!!

15/02/2022

Don't search for anything except peace. Try to calm the mind. Everything else will come on its own." —Baba Hari Das

14/02/2022

Lunch time 😋

14/02/2022

Reading time

14/02/2022

Good morning... it's always better with a good coffee! ☕

13/02/2022

Ashwagandha is one of the most important herbs in Ayurveda and has been used in ancient remedies for over 3,000 years.May help reduce stress and anxiety, and may reduce symptoms of depression.

13/02/2022

Good morning with a great smile! 😁

12/02/2022

Rowing targets double the muscles in half the time. 😱

12/02/2022

The importance of a good breakfast, Breakfast replenishes the stores of energy and nutrients in your body.

11/02/2022

Enjoy the earth and be grateful! 😉

11/02/2022

The benefits of spinach :
As good as a gym for muscle building, it helps improve vision, prevent anemia, keeps you younger, and so much more...

11/02/2022

Good morning with gratitude

11/02/2022

The most important: Exercise Your Mind!

10/02/2022

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases.

10/02/2022

Habits to keep you healthy and fit for life
1. Stop making excuses.
2. Walk more.
3. Don't always deprive yourself.
4. Find activities that get you moving.
5. Shorten your workouts.
6. Make sleep a priority.
7. Find ways to actually enjoy your veggies.
8.Cherish every moment.

10/02/2022

Fueling your body with clean energy is the key to building a healthy lifestyle.

09/02/2022

We’ve all heard that communication is key for a successful relationship. Luckily, your relationships can benefit from something as simple as spending time on your patio or around the fire pit. Spending time together in nature increases cognitive function, which can help you both think and communicate more clearly.
Tip: Instead of eating in front of the television, enjoy your meal al fresco on your patio, or lay down a blanket for an impromptu picnic.

09/02/2022

Chives are a nutrient-dense food, meaning that while they are low in calories, they are high in beneficial nutrients like vitamins, minerals, and antioxidants.

08/02/2022

The ability to tolerate alone time has been linked to increased happiness, better life satisfaction, and improved stress management. People who enjoy alone time experience less depression.

08/02/2022

It's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

08/02/2022

Take a step back!
Take a deep breath!
Take a moment to yourself!
Take the time to reconnect with yourself and nature!
Feel the breeze!
Feel the rain!
Feel the sun touching your skin and brightening your day!
Enjoy every moment before it is too late!