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Squats are a staple exercise for strengthening the lower body, but they’re not the only way to achieve powerful legs. In...
10/08/2025

Squats are a staple exercise for strengthening the lower body, but they’re not the only way to achieve powerful legs. Incorporating a variety of exercises into your routine can help you target different muscle groups and avoid plateaus. In this article, we will explore three of the best squat alternatives that will challenge your lower …

Squats are a staple exercise for strengthening the lower body, but they're not the only way to achieve powerful legs.

The Canary Islands, located off of the North African coast and a part of Spain, have a culinary history that has been in...
07/08/2025

The Canary Islands, located off of the North African coast and a part of Spain, have a culinary history that has been influenced by the unique climate and terrain of the territory. One of the most notable things for which the Canary Islands are known, apart from bananas and beaches, is its fantastic mojo sauce …

The Canary Islands, located off of the North African coast and a part of Spain, have a culinary history that has been influenced by the unique climate and terrain of the territory. One of the most notable things for which the Canary Islands are known, apart from bananas and beaches, is its fantastic...

The beloved television series turned movie is so loved that producer Gareth Neame and creator Julian Fellowes are alread...
19/07/2025

The beloved television series turned movie is so loved that producer Gareth Neame and creator Julian Fellowes are already talking a sequel. According to Fellowes, “if there’s an appetite for it, if there’s a taste for it” a sequel could very much happen. “We’ve got some ideas about what we do next if it happened,” …

The beloved television series turned movie is so loved that producer Gareth Neame and creator Julian Fellowes are already talking a sequel. According to Fellowes, “if there’s an appetite for it, if there’s a taste for it” a sequel could very much happen.  “We’ve got some ideas about wha...

Bill Belichick, considered one of the greatest football head coaches of all time, is leaving the New England Patriots. A...
16/07/2025

Bill Belichick, considered one of the greatest football head coaches of all time, is leaving the New England Patriots. According to multiple reports, Belichick and Pats’ owner Robert Kraft had a series of meetings in recent days and concluded to head their separate ways. Belichick will leave the Patriots after coaching the franchise for the …

Bill Belichick, considered one of the greatest football head coaches of all time, is leaving the New England Patriots.

Scrolling through Amanda Forcella’s (AKA Mama Eats Plants) Instagram page is the equivalent of stepping inside a secret ...
13/07/2025

Scrolling through Amanda Forcella’s (AKA Mama Eats Plants) Instagram page is the equivalent of stepping inside a secret garden. A sustainable living advocate (amongst her many titles), Forcella promotes a balanced, vegan, and low-waste lifestyle and aims at harmonizing with nature. Amongst her posts, you’ll find farmers market hauls, lifestyle tips, and daily muses. View …

Scrolling through Amanda Forcella's (AKA Mama Eats Plants) Instagram page is the equivalent of stepping inside a secret garden.

Kate Bingaman-Burt’s illustrations have a messy feel to them – the good, creative kind of messy. Mostly drawing, letteri...
10/07/2025

Kate Bingaman-Burt’s illustrations have a messy feel to them – the good, creative kind of messy. Mostly drawing, lettering, documenting, and collecting, she makes illustrations for all sorts of clients all around the world. She is also an Associate Professor of Graphic Design at Portland State University and sits on the board of Design Portland. …

Kate Bingaman-Burt’s illustrations have a messy feel to them – the good, creative kind of messy. Mostly drawing, lettering, documenting, and collecting, she makes illustrations for all sorts of clients all around the world. She is also an Associate Professor of Graphic Design at Portland State U...

2024 will be Zendaya’s comeback year, and she welcomed it by sharing news about one of her upcoming projects. The Emmy-w...
07/07/2025

2024 will be Zendaya’s comeback year, and she welcomed it by sharing news about one of her upcoming projects. The Emmy-winning actress welcomed the New Year by sharing a poster for Luca Guadagnino’s upcoming sports dramedy Challengers. Challengers will center on a former tennis player turned coach Tashi (Zendaya), who transformed her husband Art (Mike …

Zendaya welcomed the New Year by sharing a poster for Luca Guadagnino’s upcoming sports dramedy "Challengers".

Travel is exciting, but it can do damage to your pores and overall appearance. Sitting in stale air for hours can cause ...
04/07/2025

Travel is exciting, but it can do damage to your pores and overall appearance. Sitting in stale air for hours can cause inflammation, and lack of access to a truly clean facility where you can wash your face calls for a face mask or two once you reach your destination. Glow Recipe: Watermelon Glow Sleeping …

Travel is exciting, but it can do damage to your pores and overall appearance. Sitting in stale air for hours can cause inflammation, and lack of access to a truly clean facility where you can wash your face calls for a face mask or two once you reach your destination. Glow Recipe: Watermelon Glow S...

Multi-disciplinary artist Ken Kelleher recently presented an intriguing series of sculptures inspired by the Star Wars c...
01/07/2025

Multi-disciplinary artist Ken Kelleher recently presented an intriguing series of sculptures inspired by the Star Wars character Darth Vader. For the project, Kelleher created Darth Vader from a number of materials, including wool and ceramics. For example, his Knit Darth sculpture was 100% hand-knitted over a resin frame and sees the antagonist of the Star …

Multi-disciplinary artist Ken Kelleher recently presented an intriguing series of sculptures inspired by the "Star Wars" character Darth Vader.

Roseanne Barr out, Matthew Broderick in! The newest casting addition to The Conners has been announced — Broderick has s...
28/06/2025

Roseanne Barr out, Matthew Broderick in! The newest casting addition to The Conners has been announced — Broderick has scored a guest arc on the show’s revival. The 56-year-old actor will play Aunt Jackie’s (Laurie Metcalf) new love interest. He’ll make his first appearance on the show’s Halloween episode, airing on Tuesday, October 30. Here’s the official …

Roseanne Barr out, Matthew Broderick in! The newest casting addition to The Conners has been announced — Broderick has scored a guest arc on the show’s revival. The 56-year-old actor will play Aunt Jackie’s (Laurie Metcalf) new love interest. He’ll make his first appearance on the show’s H...

Good Girls has joined NBC’s list of renewals.  Deadline confirms that the network has handed Good Girls an early Season ...
25/06/2025

Good Girls has joined NBC’s list of renewals. Deadline confirms that the network has handed Good Girls an early Season 3 renewal. The series is currently halfway through its sophomore run and just weeks after its freshman season aired. “We’re so excited to continue following the friendship and adventures of these three incredible women while …

Good Girls has joined NBC’s list of renewals.  Deadline confirms that the network has handed Good Girls an early Season 3 renewal. The series is currently halfway through its sophomore run and just weeks after its freshman season aired.  “We’re so excited to continue following the friendship...

It’s always refreshing to see our favorite brands adopting a more eco-friendly approach and using recyclable fabrics in ...
22/06/2025

It’s always refreshing to see our favorite brands adopting a more eco-friendly approach and using recyclable fabrics in the creation of their products. Zara is the latest high-end fashion house to go down this road, and they intend to only sell 100% sustainable clothes by 2025. Zara will kick off its green initiative by putting …

It’s always refreshing to see our favorite brands adopting a more eco-friendly approach and using recyclable fabrics in the creation of their products. Zara is the latest high-end fashion house to go down this road, and they intend to only sell 100% sustainable clothes by 2025. Zara will kick off ...

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