Rahat Indoori ki awaz mein pesh karte hain "Aesi Sardi Reel"
30 seconds of screen rotation is requested!
Sala Bhai ko haath lagaya #Imrankhan
Wes Anderson Trend X Sukkur IBA University
Lahore Lahore Ay #totallyfaraz
I am Sorry, I haven't kept in touch. I am having a nervous breakdown. I think you should know.
"Let's talk about mental health. It's okay to not be okay. If you're struggling with your mental health, you're not alone. Here are some tips to take care of yourself:"
Guide:
Seek professional help: Reach out to a therapist or mental health professional for support and guidance.
Practice self-care: Take care of your physical health by eating well, exercising, and getting enough rest. Engage in activities that bring you joy and help you relax.
Connect with others: Stay connected with friends and family, and seek out supportive communities online or in person.
Set boundaries: Learn to say no and prioritize your own needs. Avoid over-committing and take breaks when you need them.
Challenge negative thoughts: Practice self-compassion and challenge negative self-talk. Focus on your strengths and positive qualities.
Find purpose and meaning: Set goals and find activities that give your life purpose and meaning. Volunteer, take up a hobby, or pursue a passion.
Remember, taking care of your mental health is a journey, not a destination. Be kind to yourself and reach out for help when you need it.
#mentalhealthawareness #selfcare #mentalhealthmatters #totallyfaraz #artclassified #viralreels #viralvideo #foryou #foryoupage #instagramreels
Dil K Darmiyaan
Dil K Darmiyaan
Dil K Darmiyaan
Dil K Darmiyaan
Humans of Sukkur IBA University
Humans of SIBAU. #reels #facebookreels #totallyfaraz
Yeh kisi aur se Mohabbat hai
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#lahore #punjab #ptdc #walledcityoflahore #pakistan #traveldiaryofapakistani #travel #traveldestination #travelpakistan #iropakistan #islamic_republic_of_pakistan
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