Vegan Lifestyle

27/06/2020

Add some unexpected items to your smoothie for a boost of immunity-supporting goodness

Add some unexpected items to your smoothie for a boost of immunity-supporting goodness.

25/06/2020

No one likes to diet, and understanding how our bodies respond to calorie restriction at different points in time could help us avoid it

23/06/2020

Here’s everything you need to know about the legume

Cows? Who needs them.

21/06/2020

If you're tired of grilled chicken breast, we got you

If you're tired of grilled chicken breast, we got you.

19/06/2020

Starting a new plant-based diet can be intimidating. Where do you begin?

Starting a new plant-based diet can be intimidating. This class will show you how to start eating a plant-based diet, in just three hours.

17/06/2020

Pumpkin seeds are a tasty and nutrient-rich food.

Pumpkin seeds are praised for various health benefits, but you may wonder whether they can aid weight loss. This article reviews whether pumpkin seeds are weight loss friendly.

15/06/2020

You hit a plateau with only a few pounds to lose – and they just won’t seem to budge

Don't give up just yet.

15/06/2020

A dietician explains the health benefits and how to go vegan

Find out how to go plant-based and what science has to say.

15/06/2020

Here’s what you should know about the benefits of this tree nut

Walnuts, rich in polyunsaturated fatty acids, have beneficial effects on cardiovascular risk factors, like lowering blood pressure and cholesterol

15/06/2020

Eating healthy will no longer be expensive

How to grow vegetables at home: 10 vegetables you can grow at home and how?

15/06/2020

Can I grill this?

Can I grill this? It’s a question we ask ourselves in the grocery store time after time, and when you’re eating a low-carb diet, with its emphasis on whole foods and simple ingredients, the answer is almost always yes.

15/06/2020

Basic green smoothie – loaded with fibre

Easy 3-ingredient smoothie recipes 3-ingredient smoothie recipes Image credits: Gather For Bread, Radiant Rachels, and iFoodReal Getting our daily 5 servings of fruits and veggies sounds simple enough, but some of us just don’t do it. We’re aware of the benefits of doing so, but the notion of in...