Fitness Weekend

16/06/2020

What is a Nutritionist?

We've compiled a list of healthy eating habits from some very accomplished professionals: nutritionists and dietitians who study healthy eating!

14/06/2020

This article reviews figs, including their nutrition, benefits, and downsides

Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. This article reviews the nutrition, benefits, and downsides of figs.

12/06/2020

These are the key exercises to add into your routine to lose inches.

Trainers share which kinds of exercises are the best to hit your weight loss goals.

10/06/2020

Before you get into complex movements, you should warm up

Blend bear planks and thoracic rotations to fire up your core and loosen your upper body.

08/06/2020

What is Ayurveda?

The Ayurvedic diet is all about eating based on your unique balance of inner energies. Confused? Here's what that means.

06/06/2020

That's why we suggest giving aqua jogging your full attention!

Besides serving up respite from sweltering temperatures, a backyard pool offers refreshing cardio alternatives to that muggy mid-afternoon jog. The most

05/06/2020

Good luck getting off the couch tomorrow!

Good luck getting off the couch tomorrow! 😉

05/06/2020

You can do more with this simple training tool than you think

05/06/2020

What less well known exercises should you be including in order to get stronger and counter imbalances?

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

05/06/2020

Practice various styles of planks to not only lose your belly fat but also for immense health benefits

Practice various styles of planks to not only lose your belly fat but also for immense health benefits.

05/06/2020

Superman is known as the man of steel, it makes sense that a move named after him would give you muscles of steel throughout your core

No equipment required.

05/06/2020

When it comes to losing weight, people often want know the best way to shed excess pounds

When it comes to losing weight, people often want know the best way to shed excess pounds – and there's no shortage of fad diets or fitness crazes claiming to have the "secret" to fat loss.