🫶🏼 Episode 18 🫶🏼
Let’s get real about self-care, moms! What if we told you that it doesn’t have to be a perfectly planned day at the spa? That’s right, no need for the fancy facials or expensive retreats. Instead, imagine savoring a quiet moment in the living room with your kids, soaking in their laughter, their stories, and their presence - that’s self-care too! 🧖♀️
This episode explores how to prioritize self-care without it feeling like another chore. We also delve into the delicate balance between caring for ourselves and being present with our children. To top it all off, we share our 30-day self-care calendar to guide you on your journey. 🗓️
And don’t forget to share this episode with another mama who might find it valuable. 💗
#motherhoodpodcast #mompodcast #momswhopodcast #postpartumpodcast #postpartumprep #selfcare #selfcareformoms #momswhoselfcare #momssupportingmoms #mumssupportingmums #mamalife #motherhood #momlife #todderlife #podcast #podcastclips #podcastepisode #newpodcast #newpodcastepisode #postpartumconfessions #welcometoourvillage🫶🏼
🫶🏼 Episode 17 🫶🏼
We take on the tough topic of societal expectations placed on mothers. Ever felt like you’re running a losing race trying to live up to the image of the so-called ‘perfect’ mom? We’ve been there too. Using our personal experiences with a myriad of societal influences, we tackle the guilt and stress that arises from these pressures.
Navigating the tricky terrain of parenting advice is no easy task. Has someone ever made you feel inadequate with their ‘well-intentioned’ advice? We examine the dynamics of giving and receiving parenting advice, taking into account the intentions behind the advice and the relationship between those involved. We go a step further by suggesting a novel approach - asking permission before offering advice - a simple but impactful change that can foster more open and respectful parenting discussions.👫
Whether you are a new mom grappling with the overwhelming sea of responsibilities or a veteran parent seeking validation, this episode promises to be an enlightening journey. So, sit back and get ready for an honest discussion about the beautiful mess that is motherhood. 💗
#motherhood #motherhoodquotes #perfectmom #societalexpectations #society #momsociety #podcast #mompodcast #motherhoodpodcast #mompodcasters #mompodcastersofinstagram #momsofig #toddlersofinstagram
❗️A baby or child who is attached to their mother is NOT a problem ❗️
This is a sign of a good bond and one that is filled with love ❤️ Many mamas are told that overly attached babies are a bad sign or you’re doing something wrong.
Just know that is NOT the case and your bond with your littles is so special. Keep doing you mama and keep loving that sweet baby of yours 💗
#mom101 #positiveparenting #momsofinstagram #babiesofinstagram #beautyofparenthood #beautyofparenting #attachmentparenting #attachment #honestmom #honestmothering #childhoodunplugged #encouragement #connectingmoms #momlife #childhood #lifeasmama #lifeasamama
🫶🏼 Episode 16 🫶🏼
Feeling a little foggy, forgetful, and disoriented after having a baby? Don’t worry, it’s not just you—it’s “mom brain.” Trust us, we’ve been there, and it’s an unexpected rite of passage in the wonderful chaos of motherhood. This episode peels back the layers of this phenomenon, exploring the scientific evidence that reveals how brain structure shifts post-pregnancy, and how hormones, physical changes, and sleep deprivation can all mess with your mental gears. We’ll share some of our own embarrassing “mom brain” moments, with a good dose of humor, and discuss how we’ve learned to embrace this new aspect of our identities.
But it isn’t all about the challenges. We’ll also shine a light on the hidden strengths that emerge in the throes of parenthood - like seriously impressive multitasking abilities and heightened instincts that are fine-tuned to our children’s needs. We’ve got some practical advice to share too, from task management strategies to self-care practices that bolster brain health. Life with kids can feel like a whirlwind but remember the whirlwind is also full of beautiful moments. Rather than striving for perfection, we hope this episode inspires you to embrace the chaos, give yourself a break, and maybe even try out new ways of coping with the wild ride of motherhood.
#motherhood #momsofinstagram #momsofig #kidsofig #motherhoodunplugged #motherhoodquotes #mombrain #mombrainisreal #podcast #motherhoodpodcast #mompodcast #newpodcastepisode #podcastalert #newepisode #podcastersofinstagram #podcasting #mompodcasters #postpartum #postpartumconfessions #welcometoourvillage🫶🏼
When you become a mom, everything changes!
That statement is not negative or positive, it just IS ‼️ Your priorities change, your goals can change, your mindset changes, and your BOUNDARIES change!
When it comes to relationships as a new mom, things can get complicated and sometimes become a bit challenging to maintain if they’re one-sided or it’s disrespectful to your family. So, what can you do? Tune in to Episode 15 on Friday to find out 🫶🏼❗️
Do you struggle with boundary setting?! ⬇️
🫶🏼 Episode 14 🫶🏼
We’ve all been there - the dreaded mom guilt. The balancing act of wanting to be there for your child’s every laugh and tear while also trying to meet your professional responsibilities can be tough. We open up about the struggles of working remotely and the guilt associated with not being able to be fully present for our children.
But it’s not all gloom and doom! We also discuss the upside of having the privilege to work from home, like hearing your child’s giggles from the next room or taking lunch breaks together.
Ever felt like society often paints a picture of motherhood that leaves you feeling like there’s no winning? You’re not alone. In the second part of our discussion, we dive into the complexities of mom guilt, underscored by the unrealistic expectations society places on mothers. We emphasize the importance of having open conversations with your partner and navigating a parenting approach that works best for your family, not what societal norms dictate. Remember, there’s no one-size-fits-all in parenting. Join us in this honest and empathetic exploration of mom guilt, and know that it’s okay to sometimes struggle - you’re not alone.
#momguilt #workingfromhomemom #workingmom #momswhoworkfromhome #workingmama #workingmomlife #daycaremom #stayathomemom #sahms #sahmlife #societalpressure #momsfightingsocietalpressure #podcast #mompodcast #mompodcaster #momswhopodcast #motherhoodpodcast #motherhoodunfiltered
We have ALL felt exhausted at one point or another in motherhood, right? 😴
A lot of mamas assume this is a normal part of motherhood and don’t think much of it! Unfortunately, sleep deprivation is more than just “feeling tired” ‼️
Sleep deprivation can lead to:
▶️ Increased risk of PPD/PPA
▶️ Low mood/irritability
▶️ Feelings of rage
▶️ Difficulty concentrating
▶️ Memory lapses
And more.
Please talk to your doctor if you’re having a difficult time managing these ❤️🩹
Follow us for more on life during postpartum 🫶🏼
#maternalmentalhealth #postpartumtips #postpartumfacts #newmom #newmomtips #newmomlife #newmomfacts #expectingmom #sahmmomlife #stayathomemoms #momreels #realisticmom #honestmommin #selfcareformoms #momssupportingmoms #momshelpingmoms #momsmentalhealth #mypostpartumjourney #mypostpartum #coffeemom #momswhoneedcoffee #tiredmom
🫶🏼 Episode 13 🫶🏼
Bri tells us all about her two birth stories! From the initial shock of her first pregnancy to navigating the challenges of being a COVID-impacted mom-to-be, she lays bare the realities with a dash of humour, reminding us all that we’re only human. 💗
She candidly talks us through each moment - from the initial embarrassment, to the waves of intense pain and the sweet relief of an epidural. Get ready to be transported into the delivery room, as Bri recounts her twelve-hour long labor in vivid detail. Her story is a testament to the highs and lows of childbirth, giving listeners an unfiltered insight into her journeys that are as magical as they are challenging.
Bri’s birth stories will leave you inspired, informed and ready to tackle the challenges that lie ahead. So tune in on any platform that hosts podcasts! ‼️
Do you have a funny story from your labor or birth? ⬇️
#labor #birth #birthstory #birthsupport #laborinthetimeofcorona #funnylabor #funnybirth #funnylabormoments #relatable #relatablemom #pregnancy #pregnant #momswithtoddlers #keepingitreal #realmomlife #realmommoments #laborhumor #relatablereels #momreels
🚨 Do what you need to do for your family! 🚨Unsolicited parenting advice is SO annoying sometimes and can really get to you. But, keep doing you and know you’re the perfect parent for your baby! 🫶🏼What unsolicited parenting advice have you gotten before? ⬇️🫠#momhumor #momreels #parenthood #momlife #parenting #parentinghumor #funnymoms #mommingainteasy #momming #parentlife #unsolicitedadvice #unsolicitedparentingadvice #nursing #nursingtosleep #breastfed #newborn #parentingadvice #explorepage🫶🏼
Bri shares a funny moment in her early stages of labor! 😂
In episode 13 Bri is sharing all the details of both her pregnancies & labors! Don’t forget to tune in on Friday! 🫶🏼
Have you ever had a funny or crazy situation like this?! 🤣 Tell us in the comments! ⬇️
#labor #laborinthetimeofcorona #laboranddelivery #expecting #funnylabor #funnylabormoments #relatable #relatablemom #relatablereels #relatablemoments #pregnancy #pregnant #momswithtoddlers #motherhoodunfiltered #keepingitreal #realmomlife #realmommomments
🫶🏼 Episode 12 🫶🏼
As PCOS Awareness Month commences, we are presented with a ripe opportunity to have a heart-to-heart about Polycystic Ovarian Syndrome (PCOS). Tune in as we unravel the intricate tapestry of this condition, marked by an abnormal production of androgens in the ovaries. Bri talks to Felicia in this interview-style talk, where Felicia opens up about her personal battle with PCOS, shedding light on the myriad symptoms she has braved. In her candid account, Felicia paints a vivid picture of the journey from missed periods, excess body hair to severe pain during periods, all leading to her diagnosis.
We aim to discern the complications that can arise from housing multiple cysts in the body. We acknowledge the emotional toll this condition can impose, especially on those yearning to start a family. Hence, we advocate for a supportive environment where we stand in solidarity with each other, fostering strength and resilience in the face of PCOS.
Share this to help spread awareness for PCOS 💗
#pcos #pcosawareness #pcossupport #pcossucks #pcosstrong #pcossymptoms #pcosawarenessmonth #wearemomswithpcos #pcosmom #pcosmonth #motherhooduncensored #rawmotherhood #honestmoms #pcoswarriors #explorepage #relatablereels #momlife #momreels #newepisode #welcometoourvillage🫶🏼
September is PCOS awareness month 🫶🏼
In light of that, we are diving in to all things PCOS in episode 12! Coming this Friday we will be sharing:
▶️ What PCOS is
▶️ Why it is important
▶️ What to look for (symptoms)
▶️ How it can be treated
▶️ And what you can do to support someone who has PCOS
So tune in Friday to learn all about PCOS and how you can advocate for yourself or others 💗
Share this to your story to help spread awareness for PCOS! ❤️🩹
#pcos #pcosawareness #pcoswarrior #pcossucks #pcosstrong #motherhood #postpartum #pcossupport #momlifebelike #momsofig #explorepage #pcosdiet #pcosweightloss #momssupportingmoms #momblog #ftm #pcoseducation #pcosfacts
Episode 11 🫶🏼
Join special guest @thelactationmentor - a certified lactation counselor and pediatric dietician who is passionate about providing the right information and support to new moms. Breastfeeding can be a rollercoaster ride - filled with beauty, struggle, and even pain. Tune in as we share our experiences the challenges, and shed light on the immense disconnect between breastfeeding support and the scarcity of current information for parents. 🤱🏼
Ever worried about your milk supply? We’ve been there too.
Navigate through the labyrinth of anxiety surrounding milk supply together. We debunk common myths, talk about the emotional toll of supplementing with formula, and stress the importance of understanding the signs of sufficient milk supply. Furthermore, we delve into the reality of breastfeeding pain, its causes, and the support needed to get through it. 😥
We lay bare the societal pressures and misconceptions around breastfeeding. Guided by real-life experiences, we’ll look at ways to support lactation, acknowledge the physical and emotional struggles, and promote self-compassion for mothers who find breastfeeding challenging. Plus, we’ll share some indispensable tips for new mothers embarking on their breastfeeding journey. So, no more second-guessing, mama, get ready to walk this journey with confidence.
Share with a mama who needs lactation support/info! 💗
#breastfeeding #breastfed #breastfedbaby #lactation #lactationconsultant #lactationsupport #breastfeedingtips #breastfeedingfacts #pregnant #expecting #firsttimemom #motherhood #postpartum #postpartumjourney #breastfeedingjourney
🚨 Pain is COMMON but it is not NORMAL 🚨
Let’s talk lactation! This week we interview @thelactationmentor in Episode 11! 🫶🏼
If you want to know ANYTHING about breastfeeding don’t forget to follow Kristen and tune in on Friday! 💗
Share this with a mama who needs to know ‼️⬇️
#pregnant #csectionsupport #csection #lactation #postpartum #breastfeeding #breastfeedingmom #breastfeedingeducation #exclusivelybreastfeeding #breastfedbaby #breastfeedingtips #breastpump #pumping #lowsupply #milksupply #postpartummentalhealth #painfullatch #latching #bottlefeeding #newborn #combofeeding #newbornbaby #earlypostpartum #newbornphase #fourthtrimester #breastfed #breastfeed
You just gave birth and now you’re feeling… different. 🤔
What can you do? Why do you feel this way? What happened? 😥
A lot of mama’s may feel this way and ask many questions to themselves about why they’re a changed person. Well, for first time moms you are leaving as someone you were not prior to birth: a mom! 👩👧👩👦
Second time moms may still feel odd and have gone through another life changing event. You are allowed to feel these things and having 1, 2, or 5 kids does not change that. 💗
Get ready for Friday when we release this amazing episode on our top 5 postpartum unexpected events! 👀
Sign up for our newsletter where we release weekly tips, sneak peaks, guests, wellness tips, and more! Link in bio 🫶🏼
#birth #postpartum #postpartumbody #postpartumjourney #postpartumtips #postpartumtransformation #firstimemom #ftm #expecting #pregnant #gettingreadyforbaby #postpartumplanning #postpartumprep #momswithattitude #moms
If you still need a birth plan template to get started, we have one in our bio - check it out!! 🫶🏼
If you plan to write a birth plan, which we 100% recommend, instead of bringing it with you while you’re in labor… 😅
Bring it into a prenatal appointment from 32-36 weeks to discuss it with your provider! Doing this can create the opportunity for you to ask questions, get answers, add/take away things, and get feedback! 💗
So, if you’re in your third trimester, you might want to start thinking about your birth plan. 🤰🏼
Tag a mama (or mama to-be) who needs to get that birth plan!! ⬇️
#prenatal #birth #birthplan #pregnant #expecting #pregnancy #prenataleducation #babyiscomingsoon #thirdtrimester #pregnancyzone #pregnancyhealth #pregnancyadvice #pregnancyeducation #babyiscoming #pregnancyandbeyond #expectingababy #expectingmom #informedbirth #birthpreparation #prenancydiary #mamatobe #mothertobe #knowyouroptions #birthprep #birthblog #pregnancyfacts #pregnancytips #givingbirth #birthteam #pregnancyblog
Nadine spills some amazing tea on motherhood, relationships, asking for help, and mom-shaming! 🤩If you have a hard time knowing where to start with creating your mom village - take a listen to Episode 9 which comes out Friday 🫶🏼 Motherhood can feel so isolating in many ways. From early postpartum to years later, relationships can be tough and stressful! We want you to know you are NOT alone and there are ways you can begin to build a community around you 💗As moms, we feel such frustration surrounding mom shaming - because it’s frustrating!! Just know you are doing an amazing job mama 🫶🏼 We see you, we hear you, we support you! Don’t forget you are in control of YOU! Welcome to our village, mama 🤗Share this with a mama who would love to listen in Nadine speak on these topics ⬇️⬇️⬇️#motherhood #momshaming #momlife #newmom #momtruth #momtruths #momsgetit #honestmom #honestmommin #momvillage #buildyourmomvillage
Nadine spills some amazing tea on motherhood, relationships, asking for help, and mom-shaming! 🤩
If you have a hard time knowing where to start with creating your mom village - take a listen to Episode 9 which comes out Friday 🫶🏼
Motherhood can feel so isolating in many ways. From early postpartum to years later, relationships can be tough and stressful! We want you to know you are NOT alone and there are ways you can begin to build a community around you 💗
As moms, we feel such frustration surrounding mom shaming - because it’s frustrating!! Just know you are doing an amazing job mama 🫶🏼 We see you, we hear you, we support you!
Share this with a mama who would love to listen in Nadine speak on these topics ⬇️⬇️⬇️
#motherhood #momshaming #momlife #newmom #momtruth #momtruths #momsgetit #honestmom #honestmommin #momvillage #buildyourmomvillage
🫶🏼 Episode 8 🫶🏼
Have you been worried about birth or wondered what it might be like? In this fun episode Bri & Felicia talk about 5 things you might not know about birth! From how different each mama’s story can be, to how scary it was (or wasn’t), some stats on due dates, water breaking and how it feels (eek), and how the belly feels after. It’s a fun episode but full of some great things you might not have expected! 🤰🏼
What is something you weren’t expecting in labor/delivery!? ⬇️💗
#birth #birthstory #whattoexpect #pregnancy #motherhoodunplugged #momlife #newpodcast #motherhoodpodcast #postpartumpodcast #postpartumconfessions
🫶🏼 Episode 7 🫶🏼
Felicia shares her birth story in today’s episode! From pregnancy to postpartum, Felicia recalls all the details and what she learned from it all. While she is sharing for the first time, Felicia hopes this story will provide support, help, and inspiration to mother’s who have endured birth trauma.
Be mindful that memory loss is real and affects many who have experienced these things. We want to bring attention to body language and speech habits when talking about something traumatic - it is difficult to not fidget, avoid eye contact, or laugh nervously a lot! Thank you for understanding 💓
❗️TRIGGER WARNING❗️: Mention of pregnancy, miscarriage, birth trauma, and anxiety.
Resources:
@theteaonbirthtrauma
More resources in our show notes! ❤️
#birth #birthstory #birthstories #birthtrauma #birthtraumaawareness #pregnancy #pcos #pregnant #postpartumjourney #birtheducation #motherhood #welcometoourvillage🫶🏼
🫶🏼 Episode 6 🫶🏼
Have you ever wondered what you might run into if you were pregnant? In this fun episode Bri & Felicia talk about 10 pregnancy “Mom-Spectations” they experienced! From belly bumps to heartburn to surprises faced, they reveal everything you should know before pregnancy. 🤰🏼
Topics Covered:
• Mental Health in Pregnancy
• Nausea & Food Aversions
• Waiting for Your Bump
• Weight Gain
• First Kicks & Rolls
• Anxiety
• Swelling & Blood Pressure
• Body Pains
• How We Loved or Didn’t Love Pregnancy
• Gas & Digestive “Fun
❤️ Resources are in show notes on all platforms! ❤️
#pregnant #pregnancy #pregnancylife #firsttimemom #motherhoodunplugged #motherhood #motherhoodjourney #momlife #motherhoodthroughinstagram #postpartumplanning #postpartum #pregnancyfacts #podcast #mompodcast #podcastersofinstagram #podcasting #motherhoodpodcast #postpartumconfessions #welcometoourvillage🫶🏼
🫶🏼 Episode 5 🫶🏼
Babies, changes, and coping - oh my! Bri & Felicia discuss the unexpected changes that occur before and after having a baby and how these changes can impact a mother’s life. They emphasize the need to adjust expectations, find solutions, and embrace the different chapters of motherhood while also highlighting the importance of developing healthy coping mechanisms and finding support.
Topics Covered:
• Life Before & After Baby
• Impacts on Mama’s & Their Mental Health
• Coping Mechanisms & How to Ask For Help
• Traveling with Kids
• Embrace the New Life - Nothing is Permanent
Resource links are in our show notes! Link in bio
#motherhood #motherhoodunplugged #momsofinstagram #motherhoodjourney #motherhoodthroughinstagram #motherhoodquotes #postpartum #postpartumbody #postpartumjourney #podcast #changes #changesafterpregnancy #postpartumpodcast #mompodcast #postpartumconfessions #welcometoourvillage🫶🏼
🫶🏼 Episode 4 - mini sesh! 🫶🏼
Leaving your baby any time soon? Whether you’re about to do it for the first time or the fifth, listen here to gain valuable tips on navigating your separation. This interview-style episode tackles anxiety while leaving your little one and how it can make your time away less enjoyable. Join Bri & Felicia as they reveal some unique ways to soothe fears/feel more confident while you’re away!
Want a quick recap of our tips? Scroll down!
Felicia’s tips for mama’s:
- Check in as often as you need but remember you can set a time with your spouse/caretaker to put your phone away for a bit
- Participate in deep breathing exercises, listening to some music, coloring, reading, or something that you enjoy that relaxes you
- Prepare for the anxiety peaking by making a mental or physical list of activities to do like breathing, checking in, music, etc.
Felicia’s tips for baby:
- Try out small increments of time away starting a month before the big getaway
- Get your baby a “comfort” item that may help them when you are away such as a sweater/shirt, stuffed animal, pacifier (if applicable) or blanket
- Leave instructions (especially if you’re very particular!!) or check in now and then to make sure you are comfortable with how things are going
- Avoid showing them your face or calling them (when they can hear you) frequently if you are aware it can upset them more than help them! This can you leave you and baby feeling worse
#motherhoodunplugged #motherhoodrising #motherhoodjourney #motherhood #motherhoodthroughinstagram #postpartum #postpartumjourney #postpartumconfessions #leavingyourbaby #momlife #moms #momlifeisthebestlife #mama #welcometoourvillage🫶🏼
🌟 Let’s Have Some Fun, Mamas! 🌟
Imagine you had a magical superpower that only works within the realm of motherhood. 🦸♀️✨
Tell us: If you could have one hilarious, quirky, or downright absurd superpower as a mom, what would it be? 🤔💥
Would you choose the ability to instantly clean up any mess with a mere snap of your fingers? Or perhaps the power to make temper tantrums vanish into thin air? Get creative and share your whimsical superpower in the comments below! 🌈🎉
Let’s embrace the joy and humor that comes with motherhood. This is a safe space to let your imagination run wild! Tag another fun mom who would love to join in the superpower shenanigans. Let’s see what incredible abilities our mom tribe can dream up together! 🚀💫
Happy Friday! My superpower - I’d want to blink and the house is clean! 😂 at least that’s what I want right now! -Bri
#welcometoourvillage🫶🏼 #MomSuperpowers #ImaginaryFun #MotherhoodMagic #creativemom #funfridays #funfriday #momssupportingmoms #thismomslife #mamahood #motherhoodunfiltered #motherhoodcommunity #motherhoodunderstood
Join us as we explore various secrets you wish you knew before motherhood and how to overcome them. Dealing with anxiety surrounding comparisons can be overwhelming. So, how can you work through those thoughts? Approaching these comparisons, jealous family dynamics, and trusting your intuition with various tools can be the key to feeling in control and confident.
Topics covered:
- Comparison is natural, but is a thief of joy
- Social media is EDITED!
- Feeling guilty about choosing family over housework
- Am I doing what’s right for my family and I?
- Boundary setting with family and friends
- Trusting your intuition and having confidence
Let us know how you set boundaries within your family!
#
Welcome to OUR VILLAGE 🫶🏼
Join us in episode ONE as we dive into our own personal experiences with postpartum. This episode is a “get to know you” kind of vibe where we share a sneak peak into:
● Who we are
● Why we decided to start this amazing podcast
● A glimpse of our motherhood journeys
● A peak into what our show is going to look like, and what we are going to do for YOU mama!
We are thrilled to be here and sharing one of the most important journeys there is with you. Buckle in because we are going to be taking you for a ride filled with support, love, information, and more! 🫶🏼 They say it takes a village, welcome home mama!!
#momlife #motherhoodunplugged #motherhoodjourney #postpartum #postpartumjourney #postpartumpodcast #newpodcast #newepisode #podcast #mompodcast #mompodcasters #momlifeisthebestlife #motherhoodunfiltered #motherhoodrising #rawmotherhood #welcometoourvillage🫶🏼
What is one secret YOU wish you knew about motherhood?
We will be revealing ours and many more submissions from moms around the world on June 2nd 🫶🏼 Share yours in the comments or DM us!
We can’t wait to dive in with you soon! Welcome to our village mama 🫶🏼
#momlife #momsofinstagram #momssupportingmoms #mumlife #mumsofinstagram #mompodcast #mompodcasters #postpartum #postpartumstruggles #breastfeedingstruggles #breastfeedingmom #newpodcast #podcast #secrettomotherhood #newpodcastalert #podcastclips #launchingsoon🚀 #welcometoourvillage🫶🏼
