Excellence is an Understatement

19/08/2020

The controversy of the WAP single with Cardi B and Meg is one of the heavier topics that this weeks Episode 14 focuses on tune in to hear note

https://youtu.be/905dL8oz3MQ

19/08/2020

Episode 14 is out now

TUNE IN

https://youtu.be/905dL8oz3MQ

29/07/2020

There is no such things as ethnicity crime it’s is just crime plain and simple, this narrative has to stop.

18/07/2020

Today’s we are paying our respects to Civil rights leader John Lewis 🙏🏾
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18/07/2020

Civil rights leader John Lewis died today after a long battle on pancreatic cancer. May he 🙏🏾
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16/07/2020

: Governor Brian Kemp is suing Mayor Keisha Bottoms and the city council to stop Atlanta Mask mandate and Roll back stage one.

16/07/2020

Just a friendly reminder! It has been over 4 months and the cops who killed Breonna Taylor has not been arrested.
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15/07/2020

Hey we support you and love what you did for the culture. We stand with you Brother!

12/07/2020

Those who tried to bury you didn’t know you were a seed!

11/07/2020

This and we are paying homage to Dr. Percy L. Julian. IF YOU DONT KNOW, NOW YOU KNOW‼️
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09/07/2020

If we want more people to be educated on what’s real, we can’t ridicule our people for not knowing as much as other “woke” people.

07/07/2020

Need help finding black owned businesses in your area? got you covered. Download the app today

07/07/2020

Make sure that today you take heed to the black out, don’t spend any money today but IF YOU DO MAKE SURE IT IS WITH WITH A BLACK COMPANY.

04/07/2020

Oh, because I thought somebody who tried to erase our history said something ‼️ It’s and we are paying homage to the great Fannie Lou Hamer 👏🏾
Mrs. Hamer was an American voting and women's rights activist who played a huge part in the civil rights movement. After being badly beaten, being a victim of malpractice from a doctor who wanted to reduce the black population, and being shot at, she still went out to protest for her people.
Mrs. Fannie Hamer co-founded the Mississippi Freedom Democratic Party and helped African Americans register to vote after the ridiculous literacy test was designed to keep black people from voting. AND IF YOU DONT KNOW, NOW YOU KNOW‼️
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03/07/2020

Here is plan to defund the police department. Comment below 👇🏾 what you think

03/07/2020

Real question how do you guys feel about the defunding the police movement? Comment below 👇🏾 and let your voice be heard.

03/07/2020

👀 new content, now look, who dis? 😂

03/07/2020

Tune in weekly to see more of us and hear our take on things happening in the world of jumanji aka 2020.

03/07/2020

In order to be excellent, we must educate ourselves! Stay tune for must have books and if you haven’t already, 👉🏾 go watch the latest episode‼️ https://youtu.be/03ymRKA-OSQ

02/07/2020

“Don’t Pacify Us” episode 11 coming soon.

29/06/2020

Join us as we sit with and discuss toxic behaviors and holding our people accountable. Don’t wanna miss this Talk on the Rocks coming soon!

28/06/2020

If you haven’t already, go watch the last episode, available on all platforms.

27/06/2020

Would officers policing their own neighborhoods help solve police violence? Comment below👇🏾
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•. 🎙 Podcast Episode 10 is out now!!🎙This week on Excellence is an Understatement, we kick things off with our thoughts about the movement, what it means to be woke, and what’s next to come. Join us , , and tell us what you think. •.
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27/06/2020

Hey babes! 😘
•. 🎙 Podcast Episode 10 is out!! 🎙This week on Excellence is an Understatement, we kick things off with our thoughts about the movement, what it means to be woke, and what’s next to come. Join us , , and tell us what you think.
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14/06/2020

Join us for a live chat at 3pm. We want to hear from you

14/06/2020

AND WE’RE BACK! This week’s episode we will be kicking things off with the riots. Tune in to our live chat this Sunday at 3pm.

22/04/2020

: Enjoyed this workout because it was definitely a head clearer for me. Something is therapeutic about working out at the park, especially when the sun is setting right there ☀️
📝 Leg Day Routine:
Conventional Deadlifts
Overhead Goblet Squat
Sumo Foam Block Squat
👍🏽 It was a quick workout just to work on the quads for a little. Going to go harder for the next !
🚨 Services:
📱 Video Training
👨🏽‍💻 Online Coaching
🥘 Nutrition Coaching
👉🏽 LINK: getgainsorgetgone.mypthub.net/3/p/ ( in Bio)
📥 Inbox for Free Tour or Vid chat on your Goals
🧢 Clothing: .com (in bio)
🔥 Training & Coaching Includes:
1. Video chat on your goals !
🖥 Online & App Fitness Profile📱
🤳🏽 Track Progress Photos
📏 Track Measurements & Weight 🏃🏿‍♀️ Archon Combine Performance Tracking
🛒 Grocery Shop with Coach! 🗣 Once a Week Video Check ins (Online)
🥘 App Custom Made Nutrition Plans
🏋🏼‍♀️ App Custom Made Workout Plans
🕙 App Custom Scheduler to hold you accountable
👥 IG Family Group Chat/ FB Community
📥 In App Messaging



🧑🏽‍💻🤴🏾 Podcast | Episode 10: Focal For Distanced Socials👸🏾👩🏽‍💻

⁉️ How have you been spending your social distancing?
⁉️ What’s your mental been like during quarantine?
⁉️ Do you feel like you’re stronger or struggling? Vent‼️
👇🏽 comment below 👇🏽
🎙 This week on Excellence is an Understatement Podcast, your host , , and will briefly update you on cooing with COVID, How we are personally getting through, ways to keep productive, & even debate zodiacs again.
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11/03/2020

😂 , come handle this intro man. This is work !
❓But folk... Edgewood, Buckhead Bars, Peter St., or wherever... what street is/ was your stomping ground for the Atl turnup? I know for me, it used to be buckhead bars the most.
🎙 Podcast is back, featuring our hosts , , & new face, of ! Here on this episode we dive into finishing a debate we previously had on Horoscopes, Coronavirus outbreak breakdown, how climate change can further effect that, Kobe passing, Gayle King's remarks, Tax time madness, & What happened to ❓
🎙 Check out the FULL Episodes of on:
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25/12/2019

👑 Excellence is an Understatement Podcast | Episode 3: Relation Consultations ✊🏽
🔥 WELCOME to the Excellence is an Understatement Podcast featuring our hosts, Jeff, Brandon, & Meijah! Here on this episode we dive into topics about health relationships, healing, black idenity, & more. Be sure to drop a comment on something that interested you and we'll do our best to respond. Don't forget to subscribe!
Technically difficulties caused the video to stop 10 minutes before ending, but we'll have it fixed soon!
📲 Platforms:
🎥 YouTube (link in bio): https://youtu.be/TwuhxqyN8-w
Spotify
PocketCast
FB/IG
Twitter
🎙 Like, Comment, Subscribe!

16/12/2019

😂 Excellence Is An Understatement Podcast : Shoulda named this episode “Flip It” 🤣
LINK IN BIO

16/12/2019

NEW EPISODE !

WELCOME to the Excellence is an Understatement Podcast featuring our hosts, Jeff, Brandon, & Meijah! Here on this episode we dive into concepts about populat...

16/12/2019

⛓LINK IN BIO!
🎙 WELCOME to the Excellence is an Understatement Podcast featuring our hosts, , , & ! Here on this episode we dive into concepts about population control, food shortages, Black genes, & more. Be sure to drop a comment on something that interested you and we'll do our best to respond. Don't forget to subscribe!
Technically difficulties this time, but future episodes will contain video as well!
Spotify air coming soon.
Link with us on Twitter & Facebook as well!

11/12/2019

🎙 WELCOME to the Excellence is an Understatement Podcast featuring our hosts, , , & ! Here on our first episode we get right into it with introducing ourselves and getting right into the topics. Be sure to drop a comment and subscribe!
Technically difficulties this time, but future episodes will contain video as well!
Spotify air coming soon.
Link with us on Twitter & Facebook as well!