The Bo z Bo Podcast

23/08/2023

It's been a while...but here is Season 2!

'Elements of Friendship' A lovely short story about how a little bit of understanding can help restore peace and friendship.

Your support is very much appreciated, so please subscribe
https://www.youtube.com/-z-bopodcast9567

Bo-z-Bo is a relaxation podcast for children. Our podcast combines a soothing story and guided imagery to help alleviate any anxieties that your child may ha...

24/05/2022

Did you know? Our podcast is not just about helping children to relax. We are way more than that! At Bo-z-Bo...

We Promote:
- We promote wellness in childhood to take forward into adulthood.

We Encourage:
- We encourage the idea of a young budding author hearing their stories broadcast... imagine the pride! We also love the fact that your child will be helping other children to relax too.

We Support:
- We support the 'pay it forward' ethic. By making a donation through our website www.bozbopodcast.com, not only do you help the podcast to continue and thrive, but at the end of each year, we pledge to donate a percentage of our profit to a different UK mental health charity every year.

If you're interested in more information of how to Listen, Support or Submit a Story, please visit www.bozbopodcast.com

Season 2 coming soon.

03/03/2022

To all the parents out there, trying their best to come up with, some sort of last minute World Book Day outfit! You are not alone! It will be worth it in the morning 👍💕

23/02/2022

07/02/2022

Episode 8 - 'The Empty Box' out now!

In this episode, we meet Sid and Frank, whose world of imagination is opened up by something we have all loved as a kid. Please follow this link to listen: https://apple.co/3stA974

We don't charge to listen to our podcast, however without your support, whether that is by making a donation through the website, placing reviews or subscribing, it all helps us to achieve our goals and we thank you. Please visit www.bozbopodcast.com for more information about our goals and/or if you would like to support us.

28/01/2022

Would you like to get involved?

Children know what children enjoy. If your child has a talent or just enjoys writing stories, why not put them to good use.

We love the idea of a young budding author hearing their stories broadcast. We love the idea that your child will be helping other children to relax and wind down too. So please, get in touch. Our contact details are [email protected]

23/01/2022

Latest Episode available now! 'Be Free'

Just in time for bedtime. Please listen, enjoy and share Episode 7 of the Bo z Bo Podcast. Tonight's episode looks at gratitude. Focussing on the things you do have in your life, instead of what you don't will make naturally make you happier.

https://apple.co/3tXzQnn - This is available on Apple Podcast and Spotify. A YouTube video will follow shortly.
www.bozbopodcast.com for more information.

18/01/2022

'The Butterfly'...YouTube video complete.

Please like and subscribe.

https://bit.ly/3rsK9N5

www.bozbopodcast.comTonight's Bo-z-Bo Podcast is called 'The Butterfly'. This episode combines a soothing story and guided imagery to help alleviate any anx...

12/01/2022

The Balloon EP.1

https://youtu.be/eJYovxgpQdQ

Bo-z-Bo is designed to help your children drift off into a peaceful sleep, help soothe minds and calm any anxiety that may have built up during the day. This...

07/01/2022

Hey all, happy Friday! For those who have emailed eagerly awaiting the next Bo z Bo episode (I thank you)...I just thought I’d post an update that I am busily writing new content and working on putting together visuals for my YouTube channel, so new content will be available soon 💕

Have a great weekend x

04/01/2022

Well here we are 2022...

As part of my Mindfulness for Children diploma, I come across some handy tips which I thought I would share with you.

Worry and stress, can have a big impact on our health. Teaching our kids these little techniques when they are young, will no doubt give them the tools to manage life and their mental health as adults.

Tip: If your child is worrying about something, (perhaps an argument with their best friend, for example) take the time to sit down together and talk about the worry. Now ask your child to turn the tables, by taking the issue they are worried about and imagine it going exactly how they want it to go. Ask them to think about it in detail. It should help their mind to relax.

I hope this helps. Let me know how it goes.

www.bozbopodcast.com

The Relaxation Podcast For Children Available on YouTube, Spotify and Apple Podcast

31/12/2021

Wishing all of you a very happy and healthy 2022

Thanks for your continued support with love from the Bo-z-Bo team 💕

24/12/2021

Had to pinch this. Well done LR Knost...it’s lovely 💕

24/12/2021

https://apple.co/3yVaiaT

Merry Christmas to you All.
Episode 6 ‘Just One More’ available to listen. Please like and subscribe 💕

‎Show The Bo-z-Bo Podcast Relaxation Podcast for Children, Ep Episode Six - Just One More - 24 Dec 2021

24/12/2021

Merry Christmas Everyone!

And may your 2022 be full of gratitude and happiness. I’m hoping next year will be a big year for us. That being the final completion of a mindfulness diplolma, expanded listenership, lots more lovely stories to enjoy and most importantly relaxed, happy children.

I’ll try to get a new episode out tonight as I know we will definitely have some very excited children who will find it very hard to get to sleep. So why not help them settle with a little bit of Bo Z Bo 💕 Merry Christmas

04/12/2021

Why we do what we do...

We teach our children all the practical tools to help them become successful in life, but teaching them the importance of looking after their mental health also is a relatively new practice.

At Bo z Bo, our aim is to teach our young people the basic tools and importance of mindfulness from such a young age, so that it will be ingrained as they grow into adults, whilst aspiring for a more well adjusted society in the future. 💕

29/11/2021

www.bozbopodcast.com
Tonight’s episode includes some mindfulness techniques followed by a sweet little story of a wolf and an owl.. Enjoy 💕

https://apple.co/3rjYexS

‎Show The Bo-z-Bo Podcast Relaxation Podcast for Children, Ep Woolfy Woo and Cwtchy Coo - 28 Nov 2021

28/11/2021

Episode 5 out tomorrow - A lovely story about an owl, who helps his woolfy friend look at things in a more positive light to combat his anxieties. 💕

26/11/2021

Happy Friday Everyone!

Did you know?
Mindfulness training in our little ones can develop and enhance the qualities of;

Kindness
Patience
Compassion
Better impulse control
Longer attention span

As little as just one minute a day, can be so beneficial, so why not spend sometime during bedtime with Bo z Bo.

Have a good weekend all x
https://bit.ly/30YXdjQ

Bo-z-Bo is a relaxation podcast for children. Our podcast combines a soothing story and guided imagery to help alleviate any anxieties that your child may ha...

22/11/2021

22/11/2021

Listen Now EP.4 Dreams and Sunbeams 💕
https://apple.co/3FC0g0f

‎Show The Bo-z-Bo Podcast Relaxation Podcast for Children, Ep Dreams and Sunbeams - 22 Nov 2021

22/11/2021

So Excited!!

We are proud to announce the launch of the Bo z Bo website. Please take a look around and if you would like to be involved in our podcast, have a look and find out how. 💕

www.bozbopodcast.com

21/11/2021

Dreams and Sunbeams 💕 Out Monday 22nd Nov x

18/11/2021

Just finished recording EP.4 Dreams and Sunbeams, which will be released on Monday. 💕 It’s a sweet one folks

17/11/2021

Enjoy some positive affirmation as you fall asleep 💕

15/11/2021

Episode 3 ‘Happy Sleep’ is available ready for bedtime this evening. 😊

Tonight’s Bo-z-Bo combines some relaxation with positive affirmation to help your little ones fall asleep whilst enhancing that feeling of happiness and positivity. 😊

Hope you enjoy! 💕

https://podcasts.apple.com/gb/podcast/the-bo-z-bo-podcast-relaxation-podcast-for-children/id1592569494?i=1000541968722

14/11/2021

To all my Bo-z-Bo listeners...hope you’ve had a good weekend. Just a reminder that Episode 3 is coming Monday!

This one is called ‘Happy Sleep’ and it’s lovely...according to my daughter 👍 😊

11/11/2021

How’s your week going fellow Mums and Dads?

If you haven’t had a listen yet, why not wind your little ones down before bedtime with a short ten minute dose of Bo-z-Bo.

https://podcasts.apple.com/gb/podcast/the-bo-z-bo-podcast-relaxation-podcast-for-children/id1592569494?i=1000540055221

‎Show The Bo-z-Bo Podcast Relaxation Podcast for Children, Ep The Bo-z-Bo Podcast - The Balloon - 27 Oct 2021

09/11/2021

Why the name Bo-z-Bo?

Being a parent, we all generate our own personal (cute) names for all sorts of things with our children, and 'Bo-z-Bo' is what we call bedtime in our house. So I thought it was only right to call our relaxation podcast Bo-z-Bo...in case you were wondering.

09/11/2021

https://open.spotify.com/show/2euYxvfZ1tC9BkxtZlhkZW

Find somewhere comfortable to relax and enjoy...

Listen to The Bo-z-Bo Podcast Relaxation Podcast for Children on Spotify. Bo-z-Bo is a relaxation podcast for children. Our podcast combines a soothing story and guided imagery to help alleviate any anxieties that your child may have built up during the day, helping your child drift off into a peace...