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11/03/2024

Daily exercises are crucial for fixing plantar fasciitis. They help stretch and strengthen the plantar fascia, Achilles tendon, and muscles in your lower leg.

This can reduce stress on your plantar fascia and improve foot function, which helps relieve pain and prevent future flare-ups.

Would you like to see more exercises on this topic?

13/02/2024

Which of these three back exercises is your favorite?

And as always, hearing a crack is not necessary. You’ll experience the healing effects of exercises like this without a crack as well.

27/12/2023

Only 5 days left until we start the New Year’s fat loss challenge! Sign up now through the link in my profile 🙌

(Registration closes January 1 so make sure to join before then.)

HERE’S WHAT’S INCLUDED

✅ 30 Yoga Routine Videos tailored to tone your body

✅ 30 Bodyweight Workout Videos designed for optimal fat-burning

✅ Nutrition Guide to kickstart your fat loss journey.

✅ Food Timing Guide to optimize your eating schedule for fat-burning

✅ Hydration Guide to optimize your body’s natural fat loss process

✅ Low-Impact Movement Guide for additional joint-friendly fat loss

✅ Mobile App Access with progress tracking

✅ Private Community Access for motivation, support, and sharing success stories

FREE BONUSES (65+ Extra Videos)

✅ Bonus 1: 30 follow-along core/abs videos for extra visible abs (10 minutes each)

✅ Bonus 2: 30 follow-along meditation videos for instant stress relief (10 minutes each)

✅ Bonus 3: 6 follow-along Yin yoga videos to relax & reset on the weekends (20 minutes each)

19/12/2023

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