11/08/2020
On the latest episode, Dr.J and Dr. Tom Meade discuss the benefits and importance meditation and exercise.
From day to day, the doctors discuss that your body may be craving something different in terms of exercise. It is imperative to really listen to your body as they have found this the most beneficial practice in their own lives. A common question they ask themselves to determine what is needed... “Does my body feel like moving?” in which case exercise is key. On days where they may feel grounding is needed, meditation takes precedence. Listen to the full episode to hear more about their personal lifestyle choices!