Self Help for Azzholes

19/10/2023

Do you know why you get angry so fast…

Learn about what might cause anger issues in adulthood, including your upbringing, trauma and grief. Everyone's triggers are different.

17/10/2023

****es is BACK!
This conversation will be challenging. We will discuss the various aspects of the current conflict and aim to provide an external perspective. Our goal is not to offend anyone but rather to engage in a respectful discussion of the conflict as we understand it.
If you disagree with our opinions, that's perfectly fine; : We are delving into various facets of the ongoing conflict, aiming to provide an outsider's perspective. Our intention is not to cause offense but rather to engage in a respectful discussion based on our understanding of the conflict.
: If you have differing opinions, please feel free to express them while maintaining a respectful tone.
express your views with respect.

29/09/2023

****es is BACK! We recorded Season 2 but never released it. Season 3 is here, and it's live on camera.
Today, we're discussing different types of trauma. How is trauma defined? Have you experienced trauma? Do you know what trauma is?
Join us as we delve into the topic of trauma and explore its definitions and signs.

29/09/2023

Of all the podcasts barely 100 listens. Ummm over 600 with no promotions.

We are on Pandora… UMMM TODAY Tammy Kaplan Spiewak and MisterDirect go back in the studio.

We are unpacking trauma. The different kinds of , there are a lot. The different ways we experience trauma.

We all have experienced trauma… How do we understand what we are or have experienced?

Listen to Self Help 4 As****es on Pandora - Everyone loves advice. Everyone loves to give it nobody likes to receive it. Today everyone can go online and look up self-help with life. BUT THEY DON'T ALWAYS KNOW THE RIGHT THING TO DO OR SAY. He's an opinionated comic She's a civil-level-headed Yogi. T...

13/09/2023

Feeling lost…

28/07/2023

🌈 Embrace Your Emotions 🌈

Today, let's embrace our emotions, both the highs and lows. It's okay to feel a range of emotions, and each one serves a purpose in our lives. Allow yourself to acknowledge and express them in healthy ways. Remember, it's part of being human. 💛

26/07/2023

🌟 Mental Health Matters 🌟

Take a moment today to check in with yourself. Your mental well-being deserves your attention and care. Remember, you are not alone on this journey. Reach out to loved ones or seek professional help if needed. Together, we can break the stigma and prioritize mental health. 💙

https://www.facebook.com/SELFHELP4AZZHOLES/

24/07/2023

🌟 Celebrate Progress 🌟

As our mental health journey continues, let's take a moment to celebrate the progress we've made so far. Acknowledge the steps you've taken, the challenges you've overcome, and the growth you've experienced. You're doing amazing! 🎉💪

24/07/2023

Change your password non-stop or Text everyone in your phone at 2AM.

https://www.facebook.com/SUNDAYCOFFEEBLK21

22/07/2023

A CLOSED MOUTH DOESN’T GET FED. If you are reading this, how many times have you heard this saying? How many times have you had someone say to you, “If you need it, just ask.”

Johnson, Marklyn T.. LESSONS FROM A SH*T TALKER (p. 101). Real Talk Media Productions, LLC . Kindle Edition.

22/07/2023

📝 Journaling Journey 📝

Grab a pen and paper today and start journaling. Writing down your thoughts and feelings can be a therapeutic practice that helps you gain clarity and release any pent-up emotions. Let your journal become a safe space for self-expression. 🖊️✨

https://www.facebook.com/SELFHELP4AZZHOLES/

20/07/2023

Today, focus on activities that uplift your spirits. Surround yourself with positive influences, engage in hobbies you enjoy, or listen to music that makes you smile. Small changes can make a big difference in how you feel. Let your light shine

brighter today! 🌞💛

19/07/2023

FEAR-MONGERING IS JUST HOW PEOPLE OPERATE...

https://www.facebook.com/SUNDAYCOFFEEBLK21

18/07/2023

🧘‍♀️ Mindfulness Tuesday 🧘‍♀️

Practice mindfulness today to cultivate a sense of calm and presence. Engage in activities that help you focus on the present moment, such as meditation, deep breathing exercises, or mindful walks. Embrace the beauty of now. 🌸✨

16/07/2023

🌟 Spreading Kindness 🌟

Small acts of kindness can have a big impact on someone's mental well-being. Today, make it your mission to spread kindness wherever you go. Offer a genuine compliment, lend a listening ear, or perform a random act of kindness. Together, we can create a more compassionate world. 🌈💗

https://www.facebook.com/SELFHELP4AZZHOLES/

15/07/2023

💙 Building Resilience 💙

Resilience is the ability to bounce back from life's challenges. Today, focus on building your resilience by nurturing a positive mindset, practicing gratitude, and seeking support when needed. Remember, you are stronger than you think. 💪

https://www.facebook.com/SELFHELP4AZZHOLES/

25/12/2022

Merry Christmas, Happy Holidays, Happy Hanukkah, whatever you celebrate. On behalf of the Self Help for Azzholes team, we wish you and your family a safe, happy holiday.

We are currently editing Season 2. Please go to the last episodes, listen, and enjoy. MORE TO COME!!!

18/11/2022

Jews and Blacks “Where is the Problem”

02/10/2022

We are currently recording Season 2. Go to the link and listen to the previous shows.

Take a listen...

Listen to Self Help 4 As****es on Spotify.

22/09/2022

https://www.mother.ly/life/motherly-stories/women-aging-essay/

Women aging naturally shouldn’t be newsworthy, yet here we are.

22/09/2022

https://www.yourtango.com/2013197292/relationships-what-guys-really-think-age-differences

Is age really just a number?

02/09/2022

02/09/2022

The 9–5 Workday Isn’t Our Problem, It’s How We Do It That Causes Burnout
Quiet Quitting

15/08/2022

More single men…

16/07/2022

People with Abandonment issues are hard to deal with. They push people away and then act salty said person will not keep chasing them.

It’s a sick game.

03/07/2022

Empathy Pt. 2 is now up...

Empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships and behaving compassionately. It involves experiencing another person’s point of view, rather than ju...

02/07/2022

Oh we need to discuss this one..

These underlying reasons help explain why there isn't really a treatment for being a psychopath.

13/06/2022

Empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships and behaving compassionately. It involves experiencing another person’s point of view, rather than just one’s own, and enables prosocial or helping behaviors that come from within, rather than being forced.

Empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships and behaving compassionately. It involves experiencing another person’s point of view, rather than ju...

03/06/2022

Tammy and Marklyn discuss a lot of things. We are so glad that people are enjoying the conversations.

Today enjoy a conversation about us and see how we work towards being our authentic selves.

03/06/2022

When they get it wrong…

31/05/2022

Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. You are recognizing what you need and asking for it. Boundaries can help you manage stress, take care of your physical well-being, and create healthy relationships.

29/05/2022

Sometimes we hang out IRL.

27/05/2022

What is Empathy...

Empathy allows us to understand and share the feelings of others. Learn why we feel empathy in some situations and not others.

20/05/2022

Boundaries are a form of self-care.

Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. You are recognizing what you need and asking for it. Boundaries can help you manage stress, take care of your physical well-being, and create healthy relationships.

14/05/2022

What Is Your Attachment Style? Attachment Theory, Explained

Why are some people very aloof and unattached in their relationships, while others are clingy and need constant validation? According to attachment theory, it's because different people have different attachment styles. Here's everything you need to know about the four attachment styles, how they're formed in childhood, and how to develop a secure attachment style.

What Is Your Attachment Style? Attachment Theory, Explained Why are some people very aloof and unattached in their relationships, while others are clingy and need constant validation? According to attachment theory, it's because different people have different attachment styles. Here's everything yo...

11/05/2022

We need to unbottle this…

Is there something abnormal about me?

10/05/2022

This is important…

Why do people from historically marginalized communities find it difficult to access mental healthcare services? This Special Feature outlines the reasons.

09/05/2022

Have you experienced this…

A new study shows just how much working mothers are struggling. Take the quiz at the end of this article to find out your burnout level.

03/05/2022

A person's attachment style is their specific way of relating to others in relationships. According to attachment theory, first developed by psychologist Mary Ainsworth and psychiatrist John Bowlby in the 1950s, attachment style is shaped and developed in early childhood in response to our relationships with our earliest caregivers. Essentially, our adult attachment style is thought to mirror the dynamics we had with our caregivers as infants and children.

What Is Your Attachment Style? Attachment Theory, Explained Why are some people very aloof and unattached in their relationships, while others are clingy and need constant validation? According to attachment theory, it's because different people have different attachment styles. Here's everything yo...

26/04/2022

Pt. 2 Demystifying the Alpha female.

Marklyn recently had an exchange with a woman on IG who asserted she's an alpha female. What is an Alpha female? Do real alpha females identify themselves? Could some alpha females be confused? Tammy takes an opportunity to clarify and educate on the Alpha Female...