Sean Coffey PT

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Sean Coffey PT

Helping you lose fat & gain muscle📈
#1 Physique Coach🏆 Message me ‘ACTION’ to transform

10/05/2024

17 degrees in Ireland equals to sea swims & pints at 2pm🇮🇪

A lil update on where I’m at with my physique & why these last few months have been tricky for me..👇🏻

Did my photoshoot - was in the BEST shape of my life🏆

Had no reverse dieting plan in place which I 100% should have and rebounded extremely badly📈

Gained 7/8kg+ in the space of maybe 2/3 weeks.. in all honesty I was scared to even check the scales🤣

I then went to Bali and after being off alcohol for 4 months & this was the only point I hadn’t had a set ‘diet’ in MONTHS, I felt ‘free’⏰

So I went off track HUGELY❌

Since being back home (5 weeks), I’ve been in a small cutting phase💯

This is purely because I don’t want to lean bulk from a point where I am carrying a lot of body fat as I want to make sure nutrients absorb properly - and I will continue this another 3/4 weeks⚒️

Extreme dieting isn’t for me - but neither is going mental in Asia for 7 weeks. I’ve found my middle ground now & I will continue to sharpen up to a physique I am happy with and grow from there💪🏻

So in a couple weeks time, my first lean bulk in well over a year will commence - so I can finally start gaining even more mass at an efficient rate‼️

Huge things to come👀

30/04/2024

Missing the sun☀️

26/04/2024

4 years between the two pictures..🤯

In the first picture you can see me plastered at a field sesh. At this point in time, I was going to the gym yes. But I thought that was enough in itself❌

I thought the gym made up for going out drinking alcohol, eating like absolute s**t & taking up a lot of bad habits🍺

This wasn’t the case👎🏻

On the photo in the right, I’m running a successful coaching business, training daily, have a lot of great habits built up, know exactly where I am going in life, travelling the world & eating good💯

Now what is the MAIN difference between these two pictures?🤔

My mindset🧠

I used to think of the gym as something that made up for an overall ‘unhealthy’ lifestyle. Now I think of it as ONE aspect of living a healthy lifestyle⚔️

Not only am I working on my body - but I am eating good, having good conversations, around the right people, MOVING every day, putting good things into my mind & I’m playing the long term game✅

This isn’t just a ‘phase’ and it’s not just a ‘12 week plan’. This is something that will allow me to live a long, healthy & abundant life👑

If you are sick s**t of bouncing in and out of phases of the gym & want to make this a LIFESTYLE for YOU, message me ‘ACTION’📲

21/04/2024

Life lately has been training, work & travel. Constant go-mode, wouldn’t change it for the world🎯 (Swipe to the end for a surprise)
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19/04/2024

Bali Archives

17/04/2024

It’s okay to live a life being unhappy with your current position.

But everyone DESERVES to see their true potential.

Career wise, health wise & family/relationship wise.

Everything is out there waiting for you - it’s just a matter of grabbing it & making it come true.

It all starts with fitness. Once you build solid foundations, build a routine & start stacking your wins - that’s when every other aspect of your life falls into place.

I’m looking to take on a few more clients for the summer - to level up both physically & mentally.

Simply DM me the word ‘ACTION’ & we can have a conversation.

F*CK being average.
-

13/04/2024

What I post on Instagram VS What I post to my family group chat

11/04/2024

Too many people close themselves off❌

They stay in one place because they are comfortable.

They only know their culture✍🏻

They only know their traditions.

They only know their history📚

What’s the point of being in shape and feeling good, when you aren’t opening your mind to what’s really out in the world?

Work hard, Train hard - but don’t forget to explore🌎
-

29/03/2024

Day In The Jungle🌴

14/03/2024

Went to a volcano yesterday, casual.

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Do not have time for gym? Watch this. @coffeyscoaching - #gym #workout #bodybuilding #gymshark

Here is my top 3 chest exercises.. @coffeyscoaching - #fitness #workout #chestday #bodybuilding

Here is how vaping effects the gym.. @coffeyscoaching - #vaping #gym #viralreels #bodybuilding

You do not get big in the gym.. @coffeyscoaching - #fitness #gymshark #gym #fitnesslife

Here is what is in my gym bag.. @coffeyscoaching - #fitness #gym #workout

Here are heartbreak tips @coffeyscoaching - #workout #selfimprovement #gym #gymshark

How to spot reduce fat! @coffeyscoaching - #gym #fatloss #bodybuilding #fatlosstips

Muscle tier list! What do you think? @coffeyscoaching - #fitness #gym #bodybuilding #fatloss #bodybuilding

Here is how to improve your life! @coffeyscoaching - #workout #fitness #selfimprovement #glowup #gym

Crossit tier list! @coffeyscoaching - #fitness #gym #bodybuilding

Here is the best gym split.. @coffeyscoaching - #gym #workout #fitness #fatlosstips

Why I am on an all white diet.. @coffeyscoaching - #workout #gym #gymrat #food #fitness

My Top 3 Shoulder Exercises @coffeyscoaching - #workout #shoulders #gym #gymshark #fitness

3 Books that changed my life. @coffeyscoaching - #fatlosscoach #workout #fitness #selfimprovement #books

You do not have to lift weights when trying to lose fat.. but here is why you should! - #fitness #workout #gym #motivation

Hit a weight plateau? Here is some tips. - #workout #fatloss #gym

Doing these will boost your gains in the gym. - #workout #fatlosstips #bodybuilding #gym

The scales should not be the only way you judge fat loss. - #gym #fatloss #fatlosstips #workout

Here is how to make fatloss less time consuming and a little easier. - #workout #fitness #gym #fatlosstips #fatloss

Make these simple switches to make fatloss easier! - #fatloss #workout #gym #fitness

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