Kelsey Henson

29/08/2024

Excited to get back to the boys soon 🤍

19/08/2024

Big congrats to on his second place finish, you had an amazing run and we are so proud of you! ❤️ Congratulations to on his win and .hatton on his 3rd place finish, as well as all the other guys who put on a hell of a show. Big thank you to and for putting all of this together 👏🏼.

Tell me why I did no work but have a back pump now 😂.

08/08/2024

Wishing the happiest of birthdays to this amazing woman today! I hope you have the best day and are spoiled with love! 💕

15/07/2024

Natural hot springs are my favourite, as are adventures with the family! 🩵

05/07/2024

Exploring beautiful Białystok 🩵

30/06/2024

04/06/2024

Did a little hike up to a beautiful natural hotspring. It was my second time here and while it’s been more commercialized (you now have to pay for parking), the actual hotspring is about 45-60 min hike up the mountain and is quite secluded. Other than a board walk and dividers for changing behind it’s a completely natural area. Great to connect with the earth, slow down and detach from the busyness of everyday life.

28/05/2024

These photos capture the exact energy of this trip. Not just experiencing the beauty of the Icelandic land and water but feeling it, connecting with it. Taking the time to sit and meditatitate and breath it all in. ✨ Sif Yraola Photography

20/05/2024

Thailand has been good for the soul ☀️🌴🌊

18/05/2024

Made of stardust ✨

17/05/2024

I’m currently in Thailand and craving that Tropical Storm 👀. What flavour are you reaching for??

10/05/2024

Connect. Download. Integrate. What do you see in these photos? What do you feel in these photos? ✨🌍

30/04/2024

Reignbow sherbet on a sunny day 🌈☀️. Back in the gym 2-3 times a week and it feels good. Making sure I’m listening to my body, if I don’t feel like going I don’t. If I do I go and have a great work out. Also starting to be more conscious around my cycle, so that I can be more supportive of what my body needs during each phase.

20/03/2024

🙃😂

Had zero space on this flight and Kelsey Henson had even less! 🙃

01/03/2024

About to watch this guy smash the weekend. You’ve got this babe 🤜🏻🤜🏻🤜🏻

29/02/2024

Strongmen dumbbells are built different 🏋🏼

20/02/2024

The sky today has been absolutely gorgeous. I set the tone for my day today by doing some gratitude journalling first thing, going for a walk outside and appreciating nature, then coming home and doing some more journalling, asking myself five questions to really check in on myself and then completing a meditation by Starting my day this way has helped me to move throughout my day with more positivity, love and joy. 💖💫

10/02/2024

Sunrise and sunset have a special place in my heart. I feel so close to Grace at these times. The first few weeks after losing her I went for a walk everyday either at sunrise or sunset. The veil is thin at these times and I can feel gods love and our love for each other bursting inside me. Her spirit and love is all around me if I choose to pay attention to it. Soon in Iceland the sun will be around all day into the night and beyond and I will lose my Icelandic sunrises and sunsets for many months. It’s easy to take such small, consistent things for granted, until they are no longer around. I will be making sure to fully appreciate them in the coming weeks ❤️.

23/01/2024

Something I’ve been working on lately is being able to identify my emotions and allow them to show up when they do. I sometimes get triggered/sad and try to fool myself and tell myself it’s okay, when in reality it’s not and I need a good cry in order to release those emotions and move on. After losing a loved one it’s easy to start feeling guilty when you are happy, when you find yourself genuinely laughing and smiling. For me it’s because I feel like I’m forgetting Grace, moving on and leaving her behind. Or that I’m expected to behave or look a certain way as a grieving mother. The truth is, that Grace’s memory lives through me everyday, whether I’m happy and smiling or crying. I think about her everyday and feel her with me often. As a human being, I have so many complex emotions that can coexist with one another peacefully. I can be sad yet still smile, I can be happy yet still cry, I can be angry yet still laugh. I challenge you all to really look into yourself today, see how you feel and give yourself permission to feel that way. Give yourself permission to laugh or cry or rage. There is beauty and peace in embracing your emotions. ❤️

22/01/2024

The sun is shining today and I am feeling good! Ecstatic about all the future holds, my spirit is soaring 🤍🕊️

21/01/2024

I look like this maximum once a month. I take a nice selfie when I do, the rest of the time I look like this ->->->I’ve built and sustained this page by consistently sharing little snippets of my real life. You guys don’t see all of it and what you do see I control, however it is all authentic and truly me. Thank you guys for staying with me and supporting me throughout the years! I’m looking forward to changing, growing and continuing to share with you all on this journey of life 🥰🤍.

18/01/2024

Baby girl walking with us through this life 🤍

14/01/2024

Me to Hafthor: take a picture of me holding the cat! The cat: how about you take a mouthful of my tail instead. 😼

04/01/2024

First workout of the New Year in. No rush or holiday guilt behind my training. In fact in the last three weeks, I’ve trained twice. I have been training my spirit and my mind at home and it has brought me great comfort and peace these last few weeks. Being back in the gym reminds me how good it feels to train and the why. Not because of any unrealistic standards, or aesthetics, but to be healthy and strong for myself and my family both mentally and physically. To take care of the vessel that houses my spirit. More good things to come in 2024! ❤️

24/12/2023

Just hanging around.

21/12/2023

2023->2021

02/12/2023

I’ve lost so much muscle mass the past five months of pregnancy and so much weight over the last 3.5 weeks. My body feels tired. Grief takes such a toll on you physically. I’m tired all the time, my eyes are always dry unless I’m actively crying, my upper back and shoulder blades are so tight, my jaw is always sore from clenching and I have headaches on and off throughout the day. Training sessions have felt good as I can feel something else during that time. I can put my focus into the movements and muscles. Right now I’m kind of coasting and don’t have any goals as far as my training goes, besides just staying fit and healthy.

26/11/2023

Happy birthday to my rock ❤️ Thank you for everything you do for us, all the sacrifices you make, the hard work you put in everyday. Thank you for being a pillar of strength and support in difficult times. Thank you for being the best father and husband we could ask for. We love you so much and can’t wait to have you back home with us.

23/11/2023

Two weeks since losing Grace and besides my skin still going back to normal, you can’t even tell I was pregnant. It’s been hard to look in the mirror and see this knowing she should still be inside me growing, my belly should be getting more and more swollen, not the opposite. I’m the lightest I’ve weighed in five years, I’ve lost muscle the last five months, and one week of major grief and sorrow with no appetite also took its toll. I’m now back in the gym, trying to train a minimum of three exercises each session and just slowly dip my toes back into it. I already feel the benefits mentally and physically and that feels good, even though some days it’s hard to get here. One step at a time.

14/11/2023

My dearest Grace. I will love you forever, I will cherish each moment we spent together, before and after your birth. I promise to live my life to the fullest for you, I promise to spread love and happiness in the world. I promise to give myself the time and grace that I need to heal. I promise I will never forget you and will look for you everyday, in everything that I do. I love you.