The Grind with Gabe Pope

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24/02/2021

Cryptocurrency is a digital currency, that works through a decentralized technology called a Blockchain, that can be exchanged online for goods and services. Cryptocurrencies have gained increased popularity mainly due to them removing central banks from managing the money supply as they devalue money through inflation. And, cryptocurrencies offer more secure payment systems. Some of the most popular cryptocurrencies are Bitcoin, Ethereum, XRP, and Tether.

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In life, you get what you work for, not what you wish for. The same applies to fitness. You cannot expect to have the bo...
23/02/2021

In life, you get what you work for, not what you wish for. The same applies to fitness. You cannot expect to have the body of your dreams if you're not willing to put in the work and be consistent in your efforts.

Stop making excuses and grind!

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The six laws of wealth are the golden rules of money and personal wealth generation from the book 'The Richest Man in Ba...
22/02/2021

The six laws of wealth are the golden rules of money and personal wealth generation from the book 'The Richest Man in Babylon' by George S. Clasonfirst, which was first published in 1962.

These laws cement the fact that the basic principles of money and achieving financial freedom are consistent throughout history. This book is the perfect read for anyone looking for more insight into the fundamentals of wealth generation.

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21/02/2021

The foreign exchange market is an over-the-counter (OTC) global marketplace for exchanging national currencies against one another. This global market allows traders to buy, sell, exchange, and speculate on currencies from around the world. Due to its global reach, the forex market is considered the largest and most liquid asset in the world.

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Your success depends on your ability to show up and do your best every single day. You cannot expect to yield any result...
20/02/2021

Your success depends on your ability to show up and do your best every single day. You cannot expect to yield any results or get closer to achieving your goals if you are inconsistent and ill-disciplined. Get up, put in the work, and the universe will reward you!

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Your mental health is just as important as your physical health, however, most people tend to neglect it. Improving your...
19/02/2021

Your mental health is just as important as your physical health, however, most people tend to neglect it. Improving your mental health doesn't have to involve making drastic changes- incorporating simple changes to your daily routine can have a significantly positive impact on your mental wellbeing. If you are looking for ways to take better care of your mind, here are some tips on how you can protect your mental health at home.

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18/02/2021

Technical analysis is a trading discipline used to assess the value of investments and to identify trading opportunities through the analysis of statistical trends gathered from trading activity. These activities include price movement and volume. Fundamental analysis, on the other hand, aims to assess the value of investments based on business results such as sales and earnings.

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Seeing improvements in your physical appearance is the biggest confidence booster, but it's also important to not allow ...
17/02/2021

Seeing improvements in your physical appearance is the biggest confidence booster, but it's also important to not allow slow progress to deter you from staying consistent and reaching your fitness goals. Give yourself time and allow yourself to enjoy this transformative journey!

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The secret to building wealth is letting your assets pay your liabilities. This approach allows you to generate addition...
16/02/2021

The secret to building wealth is letting your assets pay your liabilities. This approach allows you to generate additional cash flow that you can use to pay down your debt and acquire more income-generating assets.

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15/02/2021

An index fund is essentially a type of mutual fund or exchange-traded fund (ETF). Index funds are made up of stocks or bonds that strive to earn the same return as a particular index.

The pros of index funds include their good returns, lower cost, and their simple diversification. Some cons include their lack of flexibility, and they seldomly provide returns higher than the benchmark.

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A beginner's mind is one that always has space to learn, grow, and experience new things. No matter how much of an exper...
14/02/2021

A beginner's mind is one that always has space to learn, grow, and experience new things. No matter how much of an expert you are, always be open to new possibilities and always be willing to learn new ways of doing things as it is the key to personal growth and expansion.

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Did you know that the glutes are the largest muscle in the body? The glutes stabilize the pelvis and maintain movement i...
13/02/2021

Did you know that the glutes are the largest muscle in the body? The glutes stabilize the pelvis and maintain movement in the hips. Strengthening your glutes will increase your flexibility and overall mobility. Strengthening your legs will also help with your overall mobility and it boosts your performance when working out. This is why it's crucial that you don't skip leg day!

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12/02/2021

You are your most important ally, which is why it is incredibly important for you to be your own cheerleader and to rely on yourself for validation. This will inspire you to keep going when things get tough, and it will encourage you to not lose sight of what you want to accomplish in the future.

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A positive body image is important no matter how far you are on your fitness journey. Your self-worth is not determined ...
11/02/2021

A positive body image is important no matter how far you are on your fitness journey. Your self-worth is not determined by your appearance, so learn to love and celebrate your body while you work towards your fitness goals.

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The ability to make the right decisions in a confident and timely manner is the key to living your best life. Fortunatel...
10/02/2021

The ability to make the right decisions in a confident and timely manner is the key to living your best life. Fortunately, making good decisions is a skill that you can learn, so if you're looking for ways to brush up on your decision-making skills, be sure to incorporate these tips into your life!

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09/02/2021

Debt is the biggest obstacle holding most people back from investing. Although it is possible to find a balance between paying down your debt and investing, it's advised that you focus on paying your debt before starting your investing journey- especially if you have high-interest debt.

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Working out should be a way of celebrating your body and what it can do, not a form of punishment for what you eat. When...
08/02/2021

Working out should be a way of celebrating your body and what it can do, not a form of punishment for what you eat. When you continuously use exercise as a form of punishment, you will begin to associate it with negative emotions which can get in the way of your progress.

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On your path to success, it's important that you maintain a good work-life balance. This will ensure that you are physic...
07/02/2021

On your path to success, it's important that you maintain a good work-life balance. This will ensure that you are physically and mentally healthy, and still able to maintain relationships with the people you love, all while continuing to secure your financial future. Life is all about balance!

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06/02/2021

A futures contract is a standardized agreement to buy or sell an asset at an agreed-upon amount at a future date. Futures trading allows investors to maximize the value of their assets while reducing the risk of financial loss due to price changes.

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If you want to achieve anything, you will need a little more than motivation to make it happen. It takes discipline to p...
05/02/2021

If you want to achieve anything, you will need a little more than motivation to make it happen. It takes discipline to prioritize hard work and get things done!

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When you set yourself free from the limitations that come from the fear of not being good enough, you can achieve anythi...
04/02/2021

When you set yourself free from the limitations that come from the fear of not being good enough, you can achieve anything you set your mind to. And when you know your worth, you allow yourself to relentlessly go after goals.

You are capable of more than you think, give yourself a chance!

Check out the podcast https://buff.ly/2VRqhE6 and follow on https://buff.ly/2VSBPH6 for your daily advice on Fitness, Finance & Lifestyle motivation!


03/02/2021

A fundamental stock analysis uses various data, such as revenues, earnings, future growth, and return on equity, to evaluate the value of a company and its potential for growth. This allows investors to buy stock that will be most profitable in the future.

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You cannot expect others to believe in you if you don't believe in yourself. Self-confidence can be a tough thing to bui...
02/02/2021

You cannot expect others to believe in you if you don't believe in yourself. Self-confidence can be a tough thing to build but it all starts with accepting and trusting yourself.

Check out the podcast https://buff.ly/2VRqhE6 and follow on https://buff.ly/2VSBPH6 for your daily advice on Fitness, Finance & Lifestyle motivation!


The internet has significantly changed the way the world does business. With more and more people shifting towards doing...
01/02/2021

The internet has significantly changed the way the world does business. With more and more people shifting towards doing business through sharing economy platforms and online marketplaces, people can now do business across the globe from the comfort of their own home.

This shift has also empowered people to start their own businesses, giving rise to a new generation of entrepreneurs.

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31/01/2021

Being frugal helps you save a lot more money than the average person. If you are trying to tighten up your budget, try cutting down your expenses. Scaling back on things like monthly subscription fees can do wonders for your long-term savings plan. If you can't live without your monthly subscriptions, consider downgrading your service plan or even sharing your account with a friend or family member.

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Breathe. It's a bad day, not a bad life. Don't allow life's small mishaps to get you down, focus less on the things that...
30/01/2021

Breathe. It's a bad day, not a bad life. Don't allow life's small mishaps to get you down, focus less on the things that are not in your control and more on the things that are.

Check out the podcast https://buff.ly/2VRqhE6 and follow on https://buff.ly/2VSBPH6 for your daily advice on Fitness, Finance & Lifestyle motivation!


The biggest mistake you can make is to underestimate the importance of motivation. When you are motivated you are more l...
29/01/2021

The biggest mistake you can make is to underestimate the importance of motivation. When you are motivated you are more likely to perform better, show up consistently, and have a more positive outlook on life.

Find out what motivates you and allow it to drive you to achieve your goals!

Check out the podcast https://buff.ly/2VRqhE6 and follow on https://buff.ly/2VSBPH6 for your daily advice on Fitness, Finance & Lifestyle motivation!


28/01/2021

The Cashflow Quadrant, popularized by Robert Kiyosaki, represents the various methods people use to generate income. It divides these methods into four categories; Employees (E), Self-employed (S), Business Owners (B), and Investors (I).

Most people earn income in only one Quadrant, while others earn in all four. According to Kiyosaki, one should never limit themselves to being in one Quadrant. And if you want to achieve greater financial freedom, Quadrant B and I are the best ways to get you there.

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4 Reasons you should start lifting weights:1. You'll lose more fat2. You'll burn more calories 3. You'll build stronger ...
27/01/2021

4 Reasons you should start lifting weights:

1. You'll lose more fat
2. You'll burn more calories
3. You'll build stronger bones
4. You'll get into shape faster

What are you waiting for? Start lifting today!

Check out the podcast https://buff.ly/2VRqhE6 and follow on https://buff.ly/2VSBPH6 for your daily advice on Fitness, Finance & Lifestyle motivation!


True transformation occurs when you are more mindful of what you consume and how you spend your time. By doing these 8 t...
26/01/2021

True transformation occurs when you are more mindful of what you consume and how you spend your time. By doing these 8 things consistently for 30 days you are guaranteed to see significant changes in how you look, think, and feel!

Check out the podcast https://buff.ly/2VRqhE6 and follow on https://buff.ly/2VSBPH6 for your daily advice on Fitness, Finance & Lifestyle motivation!


25/01/2021

Motivation gets the engine started, but discipline moves the vehicle.

Discipline is the key to realizing your dreams because unlike motivation, it actually helps train your mind to focus on your goals despite how you might feel, pushing you to do what needs to be done.

Check out the podcast https://buff.ly/2VRqhE6 and follow on https://buff.ly/2VSBPH6 for your daily advice on Fitness, Finance & Lifestyle
motivation!


"Nothing changes if nothing changes."You cannot expect to see a change in your life if you are constantly choosing the s...
24/01/2021

"Nothing changes if nothing changes."

You cannot expect to see a change in your life if you are constantly choosing the same things that are holding you back from achieving your goals. The change you seek will not happen on its own, it has to come from you!

Check out the podcast https://buff.ly/2VRqhE6 and follow on https://buff.ly/2VSBPH6 for your daily advice on Fitness, Finance & Lifestyle motivation!


Motivating yourself, especially during difficult times, can be extremely hard. However, the ability to self-motivate is ...
23/01/2021

Motivating yourself, especially during difficult times, can be extremely hard. However, the ability to self-motivate is what distinguishes highly successful people from the rest. So, if you need help finding ways to keep pushing forward, here are some tips on how you can stay motivated!

Check out the podcast https://buff.ly/2VRqhE6 and follow on https://buff.ly/2VSBPH6 for your daily advice on Fitness, Finance & Lifestyle motivation!


22/01/2021

Comparing yourself to others is the most unhealthy mindset you can have as it hinders your personal growth and results in low self-esteem. Everyone's path is different, so focus on yourself and how you can get on the path that will help you get closer to your dream life.

Check out the podcast https://buff.ly/2VRqhE6 and follow on https://buff.ly/2VSBPH6 for your daily advice on Fitness, Finance & Lifestyle motivation!

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