TheSkinny

TheSkinny Welcome! We are serving up a generous—yet selective—portion of wellness, food & beverage, fitness and lifestyle news. Fresh. Free. Entertaining. Cheers,
Eric

Sit back while we curate the stories that matter and serve them to your inbox as quick, bite-sized items. TheSkinny is a group for those who are interested Health and Wellness. Please use the search function before posting a question. Check out the pinned post at the top of the group. When using mobile devices, click on “Show Pinned Post”. This is a zero-SPAM zone and a no-selling zone. Do not pos

t links to your own blogs or other Facebook groups.

1. Ask lots of questions. We all want to help you grow.
2. Please do not try to sell anything in the group. This means promoting your own or any other product links through sharing, posting or commenting are prohibited.
3. Please be kind to our fellow members.
4. If this group no longer serves your purpose and you choose to leave, we wish you well.
5. If you are stuck or have a problem, please ask. We will be happy to help you out.
6. If anyone sends you a private message and starts selling you stuff, block them and let us know.
7. Eric is the main administrator of this group.
8. If we post an item that we recommend, please do not tell everyone it's expensive. If you don’t believe the product is for you, then please just don't say anything negative.
9. If you want to follow a post, check that specific post’s upper right-hand corner for a caret down symbol. It looks like an arrowhead pointing downwards. Click on it and select “Turn on Notifications For Post”. Please do not type the letter “F” or the word “following” on the comment section of a post just to get notified. We want to keep post comments valuable for everyone in the group.
10. If an admin or moderator says that a product is not healthy, please do not respond with, "But it works for me."
11. From time to time Eric may post links to products that are of value and some of these links are affiliate links. Please know that we only recommend products we believe in.

🍋‍🟩🌸Je pense que c’est mon nouveau spritz préféré…and, sources say the Hugo is more popular in Italy than the Aperol. Pl...
19/07/2024

🍋‍🟩🌸Je pense que c’est mon nouveau spritz préféré…and, sources say the Hugo is more popular in Italy than the Aperol. Planning to investigate in our next edition

🌭Dog Days of Summer GIVEAWAYYes, it’s National Hot Dog Day and we are celebrating with a Giveaway – curated to provide y...
17/07/2024

🌭Dog Days of Summer GIVEAWAY

Yes, it’s National Hot Dog Day and we are celebrating with a Giveaway – curated to provide you with a highbrow hot dog experience that only The Skinny can deliver.

The Skinny’s love of hot dogs runs deep, and as they say: the beauty of the hot dog is its ability to satisfy in either complete simplicity, or with any number of unique, and infinitely complex, topping combos. Now, the giveaway details:

WHAT YOU’LL WIN:

🏆Your choice of two jars of , which is the like-you’ve-never-seen topping that everyone’s hot dog needs now. Is it kraut, is it relish, is it salsa (or is it a little bit of all three)? Fresh, sweet, and a little tart: As they say, it’s slawesome.

🌭Three packs of Olympia Provisions Frankfurters (4 dogs per pack), which are the gold standard in hot dogs. with a foot-long/over-the-bun hang and reviews that also go beyond the bun (“Bottom Line: Literally the best hot dog I’ve tasted in my life. Period. Final answer”). Made of pure pork shoulder and a natural lamb casing, and smoked with hickory and applewood.

🍽️ Two sets of picnic-ready, handmade linen napkins from our incredibly talented friends at Tulusa. This 4-pack of heirloom linen napkins feature a cross-hatch pattern created by handmade block print, and are – dare we say – the most perfect hot dog colors ever

There’s only one rule: no ketchup.

HOW TO ENTER:

✔️Follow all these accounts on Instagram: , , , .goods
✔️Tag a friend who loves hot dogs as much as you do (each tag is a separate/additional entry)
✔️For an extra entry, subscribe to The Skinny free newsletter (giveaway link in their bio or comment “hot dog” and we will DM to you)

Giveaway ends on 7/24/24 at 11:59 pm PST, and is only available to U.S. residents. One winner, who must meet the criteria above, will be randomly selected. We will email the winner and request only an address for shipping, NOT any credit card information. By entering your email for the giveaway, participants agree to potentially receiving emails from partners (Slawsa, Tulusa, and Olympia Provisions) and can opt out at any time.

🍺Tap into this week’s The Skinny for ALL the hottest new RTD & NA cans to properly fill that cooler 🆒! (Meanwhile, we ha...
13/07/2024

🍺Tap into this week’s The Skinny for ALL the hottest new RTD & NA cans to properly fill that cooler 🆒! (Meanwhile, we have Jill proudly displaying her stellar beer pouring skillz)

Link in bio or if that’s too much to handle, just comment/DM and we’ll send over this week’s edition!

For today’s 🇫🇷France vs. 🇪🇸Spain UEFA match, you drinking pastis or sangria? 🍹               📷by Stephan Coudassat (past...
09/07/2024

For today’s 🇫🇷France vs. 🇪🇸Spain UEFA match, you drinking pastis or sangria? 🍹



📷by Stephan Coudassat (pastis) and Julia Solonina (sangria) for Unsplash

In our next edition: The best heatwave hats & how to wear them (plus…avoiding “big, dumb” syndrome). Above,  sports a ch...
07/07/2024

In our next edition: The best heatwave hats & how to wear them (plus…avoiding “big, dumb” syndrome). Above, sports a chic Toquilla straw hat from (traditional, hand-crafted Peruvian goods that we ❤️)

Summer eats & treats this week (🔗 in bio) including…⬇️  🥕healthy beach snacks, and an ode to fried clams🌭the dogs-down B...
06/07/2024

Summer eats & treats this week (🔗 in bio) including…⬇️

🥕healthy beach snacks, and an ode to fried clams
🌭the dogs-down BEST way to slice your franks for grilling
🥶which frozen treats are the “best/worst”

Worth a read! We have always used ours with olive oil! What about you?
29/06/2024

Worth a read! We have always used ours with olive oil! What about you?

⚽️In our latest edition: a National Dish standoff for today’s  competing teams. With the first two games a draw, the Ita...
20/06/2024

⚽️In our latest edition: a National Dish standoff for today’s competing teams. With the first two games a draw, the Italy/Spain match determines the winner. Will it be Jill, or Nicole? Read the latest at link in bio (or DM and we will send)...which team are you on? (Illustration by ) 🥘🍝

🛥️🍹Flashbacks of us doing what we do best: yacht rocking, drinking & snacking (in Hilton Head, NYC & Newport, RI). Link ...
14/06/2024

🛥️🍹Flashbacks of us doing what we do best: yacht rocking, drinking & snacking (in Hilton Head, NYC & Newport, RI). Link in bio above for the latest curated food, drink, lifestyle, fitness & wellness news (and to subscribe). It’s free!

11/06/2024
Telluride Tea Time! Read about our favorite elixir in this weeks Skinny (🔗 in bio)  7 reasons the  says to drink 🌺 tea d...
06/06/2024

Telluride Tea Time!
Read about our favorite elixir in this weeks Skinny (🔗 in bio)
7 reasons the says to drink 🌺 tea daily :
🍊anti-oxidants
❌fights inflammation
📉lowers blood pressure
🔻lowers cholesterol
🦠fights bacteria for good immunity
⭐️helps weight loss efforts
🌸natural liver cleanser

Delivering wellness, food & beverage, fitness and lifestyle news as bite-sized items. Free. Fresh. Entertaining.

Tomorrow’s The Skinny covers the inside scoop on bidets, why “Bum Bum” cream is so popular, and what is “ghost ass.” (An...
05/06/2024

Tomorrow’s The Skinny covers the inside scoop on bidets, why “Bum Bum” cream is so popular, and what is “ghost ass.” (And c’mon, it’s just fun to say “butthole”). Sign up from 🔗in bio or DM/comment with the word BUM and we’ll send you the link. 🍑

Delivering wellness, food & beverage, fitness and lifestyle news as bite-sized items. Free. Fresh. Entertaining.

Dress Like a Greek Salad!To honor Nicoles trip to Greece this week, we bring you functional fashionStyled: 🥬Lettuce Alo ...
18/05/2024

Dress Like a Greek Salad!
To honor Nicoles trip to Greece this week, we bring you functional fashion
Styled:
🥬Lettuce Alo Yoga track pants
🫒Kalamata Clare V. Cross-body
🇬🇷Feta T by Sister the Brand
🍅Tomato slides by Birkenstock

We’re leaving for 🇬🇷tomorrow, so in today’s newsletter we investigate workouts inspired by ancient Greek philosophers & ...
09/05/2024

We’re leaving for 🇬🇷tomorrow, so in today’s newsletter we investigate workouts inspired by ancient Greek philosophers & educators. It’s all about embracing a new era and fitness mentality, as group fitness and strength training are in, while at-home cardio is out. 🔗in bio to read and subscribe!

If you are a Michigan State University alum or student you already know about the incredible El Azteco cheese dip (like ...
24/04/2024

If you are a Michigan State University alum or student you already know about the incredible El Azteco cheese dip (like Magic and I do!)
We break it down the recipe of this staple in TheSkinnythis week! It’s been cranking along since 1976!

Stretching AFTER your working may be the best time.Put this bundlein your cart!! All our favorites.
12/04/2024

Stretching AFTER your working may be the best time.
Put this bundlein your cart!! All our favorites.

Foam Roller Set - High Density Back Roller, Muscle Roller Stick,2 Foot Fasciitis Ball, Stretching Strap, Peanut Massage Ball for Whole Body Physical Therapy & Exercise, Back Pain, Leg, Deep Tissue

OK readers, does anyone know the difference between the two different croissants pictured here, aside from their shape? ...
11/04/2024

OK readers, does anyone know the difference between the two different croissants pictured here, aside from their shape? The answer kind of blew our minds...read about it in this week's The Skinny, which is coming to your Inbox this morning!

Butter makes it Better! Fast facts from the experts at Taste of Home!❤️Sign up for our free  weekly newsletter for more ...
07/04/2024

Butter makes it Better! Fast facts from the experts at Taste of Home!❤️
Sign up for our free weekly newsletter for more snackable life hacks!

Keep this handy! https://trib.al/H0WjmtA

🍑we are always (always) looking for the perfect jeans - this video helps demystify the process ! What jeans have you fou...
03/04/2024

🍑we are always (always) looking for the perfect jeans - this video helps demystify the process ! What jeans have you found the best ?

Thanks for watching! Subscribe and give this video a thumbs up if you liked it. Everyone likes a good pair of jeans, here are my favorite high waisted b***y ...

25/03/2024

We must be following some cool international food feeds b/c we saw it was National Waffle Day and we got excited. But apparently it’s waffle day in places like Denmark and Sweden, so we’re going to have to discuss US vs Scandinavian waffles in our next newsletter

Hard relaunch:  your favorite wellness newsletter - Happy Spring Equinox !Please subscribe with the link below!👇🏼
20/03/2024

Hard relaunch: your favorite wellness newsletter - Happy Spring Equinox !
Please subscribe with the link below!👇🏼

Delivering wellness, food & beverage, fitness and lifestyle news as bite-sized items. Free. Fresh. Entertaining.

Spring Cleaning for your closet in 8 easy steps, courtesy of our favorite experts at Who What Wear
19/04/2023

Spring Cleaning for your closet in 8 easy steps, courtesy of our favorite experts at Who What Wear

We're sure many of you have already made New Year's resolutions. Unfortunately, the reality is that resolutions simply d...
13/01/2022

We're sure many of you have already made New Year's resolutions. Unfortunately, the reality is that resolutions simply don't work that well, which is why The Atlantic has declared that New Year's resolutions are not the "𝘷𝘪𝘣𝘦" for 2022. 👎

Research shows that most goals are abandoned about a month into the new year, with only 6% of people actually meeting the resolutions they set. Even more disheartening, oftentimes those who have achieved their goals feel excited about the outcome but then quickly fixate on another issue they have yet to resolve.

The solution: Try changing your perspective on the goals you make, and analyze why you want to complete them so badly. Then, think of the things you achieved that genuinely made you feel happy or grateful – things that you didn't have to write down in a list just to check them off.

Don't forget to sign up to receive our 𝐟𝐫𝐞𝐞 newsletter for more ways to make the most of your 2022 🎉 theskinny.com.

We're approaching the end of the year, so we want to end off with a bang: a delicious food roundup. 🤤Buzzfeed Tasty put ...
16/12/2021

We're approaching the end of the year, so we want to end off with a bang: a delicious food roundup. 🤤

Buzzfeed Tasty put together a list of 31 delicious dishes to eat in December, and each plate looks more scrumptious than the last.

Our personal faves include:

→ Beet, arugula, and goat cheese grilled cheese
→ Persimmon almond rosette tarts
→ Chickpea pizza crush with harissa & spinach
→ Carrot cake smoothie bowl
→ Apple, gouda, and farro salad

Don't forget to sign up to receive our 𝙛𝙧𝙚𝙚 newsletter for more recipe inspiration that you'll love 🧑‍🍳theskinny.com.

Petroleum jelly, kept in many households across North America, is no doubt the holy grail for moisturizing dry and crack...
19/11/2021

Petroleum jelly, kept in many households across North America, is no doubt the holy grail for moisturizing dry and cracked skin. 🏆 Think of your trusty Vaseline and Aquaphor.

Highly recommended by dermatologists, petroleum jelly locks moisture into the skin and is a great choice for dry hands, feet, knees, and lips.

Aside from those, check out a few of the 𝑏𝑒𝑠𝑡 𝑎𝑛𝑑 𝑚𝑜𝑠𝑡 𝑢𝑛𝑒𝑥𝑝𝑒𝑐𝑡𝑒𝑑 uses for petroleum jelly, brought to you by Byrdie:

✅ Prep skin for fragrance → moisturized skin holds scents better, so rub some Vaseline on before you spritz

✅ Tame your hair → Vaseline can help to tame frizz and seal dry, split ends

✅ Remove stains → the oil in Vaseline can lift makeup stains from your clothes, pillows, blankets, and sheets

✅ Polish leather → buff Vaseline onto boots, shoes, bags, and other leather goods to polish them

✅ Prevent rusting razor blades → carefully apply a thin layer of Vaseline onto the blades between uses

Don't forget to sign up to receive our 𝗳𝗿𝗲𝗲 newsletter for more easy beauty and health hacks like these ✨ theskinny.com

📸: towfiqubarbhuiya2 on Instagram

We have to admit that one of our favorite snacks is chips. Crunchy and salty is always tasty, but if you're looking for ...
05/11/2021

We have to admit that one of our favorite snacks is chips. Crunchy and salty is always tasty, but if you're looking for a chip that'll give you a little bit of nutritional value, there are so many delicious options to discover.

Here's what to look for when buying better-for-you chips, according to Frances Largeman-Roth, RDN:

1️⃣ Chips made from veggies or fruits like carrots, kale, bananas, or apples are a great alternative, but don't assume they can replace your actual fresh veggie and fruit intake.

2️⃣ Chips made with starch instead of the veggie/fruit itself, probably aren't very nutritious.

3️⃣ There's nothing wrong with enjoying regular potato chips! Just remind yourself not to overdo it on the sodium intake.

4️⃣ Chips that are made from legumes, like chickpeas, lentils, & other beans are also a great alternative since they contain some fiber and protein.

Don't forget to sign up to receive our 𝙛𝙧𝙚𝙚 newsletter for more healthy snacks that you'll love 😋 theskinny.com

📷: IG (foodism360)

13/10/2021

'Tis the 𝒑𝒖𝒎𝒑𝒌𝒊𝒏 𝒔𝒑𝒊𝒄𝒆 season! Whether you're a pumpkin spice lover or hater, the PSL trend is here to stay, averaging $600 million in revenue each year, according to Nielsen and Forbes (yup – you read that right).

This pumpkin spice pandemonium has reached far beyond lattes, so we've rounded up our favorite pumpkin-themed foods that you can pick up at your local Trader Joe's.

Featured below are TJ's Pumpkin Chocolate Chunk Oatmeal Cookie Mix, Pumpkin Butternut Squash Bisque, Pumpkin Spice Hummus, Organic Pumpkin Spice Creamy Cashew Yogurt, and Pumpkin Empanadas.

For even more healthy dishes featuring the best seasonal ingredients, don't forget to sign up to receive our newsletter (it's 𝙛𝙧𝙚𝙚!) 🍂 theskinny.com

23/09/2021

Non-flour kinds of pasta are certainly rising in popularity, so TIME has asked pediatric nutritionist and registered dietician, Dr. Keith Ayoob, Ed.D., which 𝐧𝐨𝐧-𝐩𝐚𝐬𝐭𝐚 𝐩𝐚𝐬𝐭𝐚𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭. 🍝

To sum up, he states that:

1️⃣ Vegetable noodles are best → try spiralizing cucumber, zucchini or sweet potato to mimic pasta noodles

2️⃣ Bean-based types of pasta have the most fiber → this includes dried pasta made from chickpeas, lentils or black beans

3️⃣ Quinoa pasta is a good gluten-free option → quinoa is a favored choice since it doesn’t get mushy when cooked

4️⃣ Regular pasta can be healthy, in moderation → top your pasta with tomato-based sauces or vegetables, or try a whole-wheat pasta

For even more healthy alternatives to your favorite foods, don't forget to sign up to receive our newsletter (it's 𝙛𝙧𝙚𝙚!)🍴 theskinny.com

🎥: Fresh n' Lean

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TheSkinny

TheSkinny is a group for those who are interested Health and Wellness. Please use the search function before posting a question.

Check out the pinned post at the top of the group. When using mobile devices, click on “Show Pinned Post”. This is a zero-SPAM zone and a no-selling zone.

Do not post links to your own blogs or other Facebook groups.

1. Ask lots of questions. We all want to help you grow.