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In a mini-rally at the Umali compound in Sta Rosa, attendees are given envelopes with P500 inside
16/03/2022

In a mini-rally at the Umali compound in Sta Rosa, attendees are given envelopes with P500 inside

 

The Portuguese star netted a treble against Spurs on Saturday to secure a 3-2 win at Old Trafford and boost his side's h...
16/03/2022

The Portuguese star netted a treble against Spurs on Saturday to secure a 3-2 win at Old Trafford and boost his side's hopes of claiming a top four spot at their opponents' expense

 

A New York woman was punched more than 125 times in the head and face and stomped on seven times by a man who had allege...
16/03/2022

A New York woman was punched more than 125 times in the head and face and stomped on seven times by a man who had allegedly called her an "Asian b*tch," the Yonkers Police Department said in a news release Monday

 

Russia announced sanctions Tuesday on President Joe Biden and several other prominent Americans -- including Biden's son...
16/03/2022

Russia announced sanctions Tuesday on President Joe Biden and several other prominent Americans -- including Biden's son, Hunter

 

Russia have been kicked out of 2022 World Cup qualifying due to the ongoing invasion of Ukraine but the national team ar...
16/03/2022

Russia have been kicked out of 2022 World Cup qualifying due to the ongoing invasion of Ukraine but the national team are due to meet up for a training camp and friendly match, though captain Artem Dzyuba won't be involved

 

The Grand People’s Rally for the tandem and their ticket will be held at the Cesar C
16/03/2022

The Grand People’s Rally for the tandem and their ticket will be held at the Cesar C

 

The Ukrainian president says Russians who give themselves up will be treated "as people, decently"
16/03/2022

The Ukrainian president says Russians who give themselves up will be treated "as people, decently"

 

Its prospects were uncertain in the House
16/03/2022

Its prospects were uncertain in the House

 

Die Polizei bereitet sich auf eine mögliche Protestaktion gegen die hohen Spritpreise von Lkw-Fahrern auf der Autobahn v...
16/03/2022

Die Polizei bereitet sich auf eine mögliche Protestaktion gegen die hohen Spritpreise von Lkw-Fahrern auf der Autobahn vor

 

While the world's attention is focused on Ukraine, Syria is still suffering in its long war
16/03/2022

While the world's attention is focused on Ukraine, Syria is still suffering in its long war

 

Marina Ovsyannikova has been fined and released after carrying out a protest live on Russian TV
16/03/2022

Marina Ovsyannikova has been fined and released after carrying out a protest live on Russian TV

 

Chelsea are under huge scrutiny and face an uncertain future but their fans have continued to chant Roman Abramovich's n...
15/03/2022

Chelsea are under huge scrutiny and face an uncertain future but their fans have continued to chant Roman Abramovich's name, which has now been addressed by the Government and Thomas Tuchel

 

A U.S. official says Ukraine has made “terrific” 👇
15/03/2022

A U.S. official says Ukraine has made “terrific” 👇

 

The British government has been criticized for its restrictive immigration policies toward Ukrainians while the rest of ...
15/03/2022

The British government has been criticized for its restrictive immigration policies toward Ukrainians while the rest of Europe welcomes them

 

In an interview on “Hannity” Monday, Republican U.S
15/03/2022

In an interview on “Hannity” Monday, Republican U.S

 

This is the seventh consecutive Tuesday that case numbers have gone up from the day before
15/03/2022

This is the seventh consecutive Tuesday that case numbers have gone up from the day before

 

Marvel, a new Disney+ series starring the Marvel Cinematic Universe's first Muslim superhero, just got its first trailer
15/03/2022

Marvel, a new Disney+ series starring the Marvel Cinematic Universe's first Muslim superhero, just got its first trailer

 

From legend to legend! Legendary actor Israel Matseke Zulu ⬇️
15/03/2022

From legend to legend! Legendary actor Israel Matseke Zulu ⬇️

 

The First Minister will make the announcement during a covid statement in the Scottish Parliament
15/03/2022

The First Minister will make the announcement during a covid statement in the Scottish Parliament

 

Vice President Leni Robredo cited the young people& #039;s zeal for change in the country for driving an emerging brand ...
15/03/2022

Vice President Leni Robredo cited the young people& #039;s zeal for change in the country for driving an emerging brand of volunteerism that has propelled her campaign across the

 

Germany has announced that it will buy 35 US-made F-35A fighter jets ⬇️
15/03/2022

Germany has announced that it will buy 35 US-made F-35A fighter jets ⬇️

 

10/03/2022

Before February, not many of us have thought much about the sunflower, with its broad head and vibrant petals, despite its appealing and yes, "sunny" appearance. As part of flower arrangements, they add a pop of brightness and can stand tall. We use its seeds as a healthy snack, to top our salads for a bit of protein-rich crunch, or to make a creamy "sunshine sauce." But now, the humble daisy has taken on new meaning.

But as Ukraine's national flower, the sunflower has turned into a symbol of resistance amongst Ukrainians and their allies amid Russia's full-scale military invasion. Rows of sunflowers line barricades at the Russian embassy in London. Protesters worldwide hold the flower's long stems in their hands, add them to lapels, even decorate their dog's collars. Packets of sunflower seeds are being distributed for free at Beaver Dam Farms in Virginia.

Along with Ukraine's blue and yellow flag, the sunflower emoji is now a common sight across social media, notably accompanying Twitter handles and personal bios to show support.
➡️ https://h24.news/1fdJ

24/02/2022

Mountain

13 pace for six and a half hours on a treadmill!
08/03/2021

13 pace for six and a half hours on a treadmill!

 

“Don’t compare your journey to anyone else’s. Run for you. This is your race. Face it with grace at your own pace.”
08/03/2021

“Don’t compare your journey to anyone else’s. Run for you. This is your race. Face it with grace at your own pace.”

 

New research found that two masks may be better than one to stay safe and slow the spread
07/03/2021

New research found that two masks may be better than one to stay safe and slow the spread

 

Now that he's incorporating CrossFit into his training, he's even more formidable
06/03/2021

Now that he's incorporating CrossFit into his training, he's even more formidable

 

“The thought of my mother running marathons and fighting cancer ... is what gets me out the door.”
06/03/2021

“The thought of my mother running marathons and fighting cancer ... is what gets me out the door.”

 

“I do believe that God can make something disgusting and evil, and turn it into something that is beautiful.”
06/03/2021

“I do believe that God can make something disgusting and evil, and turn it into something that is beautiful.”

 

These wise words from iconic figures in running and beyond will have you raring to get back out there
05/03/2021

These wise words from iconic figures in running and beyond will have you raring to get back out there

 

Amid a bleak year, we like to see athletes helping each other out
05/03/2021

Amid a bleak year, we like to see athletes helping each other out

 

No task is too difficult if you put your mind to it
05/03/2021

No task is too difficult if you put your mind to it

 

“I use the gym, but I mainly run to help me feel confident, relieve stress, and feel free.”
04/03/2021

“I use the gym, but I mainly run to help me feel confident, relieve stress, and feel free.”

 

The event raised more than $226,000 for the 2:23 Foundation
03/03/2021

The event raised more than $226,000 for the 2:23 Foundation

 

Adding weight to your workouts is the most effective way to get physically stronger
03/03/2021

Adding weight to your workouts is the most effective way to get physically stronger

 

The best workouts to do when it’s rough sledding on the roads
02/03/2021

The best workouts to do when it’s rough sledding on the roads

 

Dawn Harper-Nelson, Sara Vaughn, and Olicia Williams will receive financial contributions and sportswear as they train t...
02/03/2021

Dawn Harper-Nelson, Sara Vaughn, and Olicia Williams will receive financial contributions and sportswear as they train to make the U.S

 

It’s tempting to stretch them, but you may actually be doing more harm than good
01/03/2021

It’s tempting to stretch them, but you may actually be doing more harm than good

 

We tapped the creator and two trainers to break it down and outline its potential benefits
01/03/2021

We tapped the creator and two trainers to break it down and outline its potential benefits

 

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How sunflowers became a symbol of resistance across Ukraine and its allies
How sunflowers became a symbol of resistance across Ukraine and its allies

Before February, not many of us have thought much about the sunflower, with its broad head and vibrant petals, despite its appealing and yes, "sunny" appearance. As part of flower arrangements, they add a pop of brightness and can stand tall. We use its seeds as a healthy snack, to top our salads for a bit of protein-rich crunch, or to make a creamy "sunshine sauce." But now, the humble daisy has taken on new meaning. But as Ukraine's national flower, the sunflower has turned into a symbol of resistance amongst Ukrainians and their allies amid Russia's full-scale military invasion. Rows of sunflowers line barricades at the Russian embassy in London. Protesters worldwide hold the flower's long stems in their hands, add them to lapels, even decorate their dog's collars. Packets of sunflower seeds are being distributed for free at Beaver Dam Farms in Virginia. Along with Ukraine's blue and yellow flag, the sunflower emoji is now a common sight across social media, notably accompanying Twitter handles and personal bios to show support. ➡️ https://h24.news/1fdJ

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