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It is important to stretch, warm up and cool down if you want to avoid muscle pain the day after training. But do not fo...
23/02/2022

It is important to stretch, warm up and cool down if you want to avoid muscle pain the day after training. But do not forget that proper nutrition also plays an important role. What foods help prevent or relieve delayed muscle pain or DOMS?

Try these seven foods if you're working out particularly intensely, but don't forget to take a day off if your muscles are really sore.

If you absorb all the macronutrients – fats, carbohydrates and proteins – you shouldn’t have to worry about your exercis...
21/02/2022

If you absorb all the macronutrients – fats, carbohydrates and proteins – you shouldn’t have to worry about your exercise performance and recovery, should you? It’s not that simple. There are ways to refuel your body for certain types of workouts so you can get the most out of your workouts. Here is a Breakdown in the Guide below.

On rest days, you do not need to follow a schedule for eating. Wait until hunger strikes to consume your meals. Here is a recipe suggestion for you:

Vitamin D3, vitamin D, cholecalciferol or simply the vitamin of the sun: whatever you call it, if you want to stay healt...
18/02/2022

Vitamin D3, vitamin D, cholecalciferol or simply the vitamin of the sun: whatever you call it, if you want to stay healthy and fit, This vitamin is one of the most important nutrients for your body. But what are the other benefits of the vitamin and how can you avoid developing a deficiency?

Vitamin D3, vitamin D, cholecalciferol or simply the vitamin of the sun: whatever you call it, if you want to stay healthy and fit,

16/02/2022
16/02/2022
16/02/2022

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