BsquaredC

11/12/2023

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20/03/2022

I AM TAKING A BREAK…

I have had a rough start to the year complete with corona and a mental breakdown 😔.

Particularly my mental breakdown enlightened me to how physically and emotionally exhausted I am. I wrote a piece to share my most recent experiences in my mental health journey and you can read it on the . Swipe▶️ for my key lessons from this experience.

What have I learnt from it?

Amongst other things, a lot of people are in crisis mentally because as humanity we are taking quite a beating in these last few years; from a pandemic to wars and much more. I also learnt that as a black woman, this mental health crisis may look different on me because I have worn resilience like a badge of honor for most of my life. Additionally I have always had a cause and I carry a huge sense of responsibility for the world and I have always poured into others. But now my cup in empty. I need to stop, put down the weight of the world from my shoulders and replenish my cup.

My mental health crisis has forced me to examine my life closely, and just take a breather. For the first time ever, I want to be JUST A BLACK GIRL LIVING HER LIFE! At least for a while…

What does this mean for ?

I am pausing my content creation on for a while until further notice. You can still listen to all 50+ episodes that are there already on Spotify, apple podcasts or wherever you listen to your podcast!

This podcast has been a blessing in many ways. It has grown me as a story teller and has helped me connect with people around the world. It has also been a great source of inspiration to others with now over 6k downloads of the pod🙌🏾❤️.

I know I still want to do it, I just need to realign my energy and most of all, I need to rest!

Til next time friends!

20/03/2022

03/03/2022

Happy American Black History Month y’all! This month we are shouting out the amazing black women killing it in corporate America

Meet Melody Birmingham- Byrd, the senior vice president and chief administrative officer of Duke Energy. She has more than 25 years of executive and leadership experience in the electric utility and automotive manufacturing industries. In 2019, Melody Birmingham- Byrd was recognized by Black Enterprise as one of the Most Powerful Women in Corporate America.

Can somebody say badass?

Tune into BsquaredC podcast to listen to stories of more women aspiring to be like Melody.

Subscribe to BsquaredC on Spotify, Apple podcasts, Google podcasts or wherever you get your podcast.

26/02/2022

Happy American Black History Month y’all! This month we are shouting out the amazing black women killing it in corporate America

Meet Bonita Stewart the first black woman to be named vice president at Google. as of 2019 she serves there as VP of Global Partnerships. She is the co-author (with Jacqueline Adams) of A Blessing: Women of Color Teaming Up to Lead, Empower and Thrive. Bonita is also a board member of Gradient Ventures, Google's early-stage venture fund investing in the future of AI.

Can somebody say badass?

Tune into BsquaredC podcast to listen to stories of more women aspiring to be like Bonita.

Subscribe to BsquaredC on Spotify, Apple podcasts, Google podcasts or wherever you get your podcast

24/02/2022

Happy American Black History Month y’all! This month we are shouting out the amazing black women killing it in corporate America

Meet Alicia Boler Davis, the Sr. Vice President of Global Customer Fulfillment at Amazon. Prior to this she had a long career at General Motors, including being the first black woman to become a plant manager and various leadership positions in the company Alicia Boler Davis has championed and mentored women in the automotive industry, and serves as the Executive Liaison for the GM WOMEN leadership board.

Can somebody say badass?

Tune into BsquaredC podcast to listen to stories of more women aspiring to be like Alicia.

Subscribe to BsquaredC on Spotify, Apple podcasts, Google podcasts or wherever you get your podcast

19/02/2022

Happy American Black History Month y’all! This month we are shouting out the amazing black women killing it in corporate America

Meet Tracey Travis, the Executive Vice President and Chief Financial Officer of The Estée Lauder Companies. Before joining The Estée Lauder Companies in 2012, she was senior vice president and chief financial officer at Ralph Lauren for seven years. Amongst her board positions include Accenture, Columbia school of business and the Lincoln Center Theatre.

Can somebody say badass?

Tune into BsquaredC podcast to listen to stories of more women aspiring to be like Tracey.

Subscribe to BsquaredC on Spotify, Apple podcasts, Google podcasts or wherever you get your podcast

12/02/2022

Saw this and immediately thought, this is me 🤦🏾‍♀️! I have been consciously checking myself for these statements that devalue my contributions 🙅🏾‍♀️!

Is this you too?

Follow for stories of women bravely carving out their path in the corporate world on their terms!

Thank you for the reminder Katy Leeson]

Repost from Katy Leeson]
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It’s time we stopped second-guessing ourselves and started communicating our needs guilt-free.

No more asking for permission to do so.

08/02/2022

Happy American Black History Month y’all! This month we are shouting out the amazing black women killing it in corporate America 🙌🏾!

Meet Edith Cooper, another former high powered banker on Wallstreet having spent over 30 years on Wall Street. Most recently, she was a Partner, Executive Vice President, and the Head of Human Capital Management at Goldman Sachs. She is now on the board of PepsiCo, Amazon and EQT.

Can somebody say badass?

Tune into BsquaredC podcast to listen to stories of women aspiring to be like Edith.

Subscribe to BsquaredC on Spotify, Apple podcasts, Google podcasts or wherever you get your podcast

08/02/2022

A reminder, that you are versatile and human and cannot be put into a box.

Repost from
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All day! 🙌🏾🙌🏾🙌🏾

05/02/2022

Happy American Black History Month y’all! This month we are shouting out the amazing black women killing it in corporate America.

Meet Carla Harris, one of the highest ranking women on Wallstreet for over 2 decades. Up until end of 2021 she was a Vice Chairman, Managing Director and Senior Client Advisor at Morgan Stanley. Besides being a badass banker, she is also an author and an accomplished singer.
Can somebody say badass?

Tune into BsquaredC podcast to listen to stories of women aspiring to be like Carla.

Subscribe to BsquaredC on Spotify, Apple podcasts, Google podcasts or wherever you get your podcast.

03/02/2022

We love this too BossBabe™] 🙌🏾🔥❤️!

Repost from BossBabe™]
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Do you know a badass black woman making her mark in the corporate world? Are you that woman??

Nominate them or yourself to be on BsquaredC podcast for our upcoming seasons! Go to for more :)!

11/01/2022

Happy new year everyone! As we gear up for the new year on the BsquaredC platform, it is good moment to throw back to this important conversation that happened sometime last year.

In an Ask me Anything stories session last year, there was a great question on how I want allies to engage with BsquaredC content.

BsquaredC is a space I am building especially for black women because you seldom hear our stories and experiences in the corporate world, as the career advice space is dominated by the voices of white women. Additionally you seldom hear from those of us in the trenches of our career i.e. in middle management, as the career advice space is dominated by executives. I will continue to center black women on this platform but everyone else is welcome to listen, engage and share the work. The stories and lessons shared by BsquaredC guests are not only useful for everyone’s career journey, but also to how you treat the black women in your professional and personal lives.

Swipe ▶️ for more on how allies can engage with BsquaredC content!

Subscribe to BsquaredC on Spotify, Apple podcasts, Google podcasts or wherever you get your podcast.


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22/12/2021

Impostor syndrome is not an individual flaw!It is a systemic issue.

In the last episode of the year I am talking about my top 3 momentous reflections from the podcast in 2021 and the mantras we are carrying into 2022 with us!

In episode 17 we talked about rethinking impostor syndrome. For a long time this issue has been treated as an individual problem and the industry is dedicated to strategies to combat this. However these are all bandaid solutions that do not address the root cause of this issue. Impostor syndrome occurs because of repeated exposure to systemic bias, which is rife in most institutions like the corporate world. We need to fight more to create psychologically safe environments that.

Got to to listen to the latest episode on BsquaredC podcast!


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21/12/2021

Mantra 2: OWN YOUR ACCOMPLISHMENTS

In the last episode of the year I am talking about my top 3 momentous reflections from the podcast in 2021 and the mantras I am carrying into 2022 from them!

In episode 13 we talked about confidence and the tight rope of perception that women of color are often walking on this topic. The same behavior coming from a man is not treated the same when coming from a woman, let alone a woman of color. One of the best ways to stay grounded in your confidence is to base it on facts! Shonda Rhimes said it best, IT'S NOT BRAGGING, IF IT'S FACTS!

Got to to listen to the episode in full!

04/11/2021

This month’s reflection on BsquaredC podcast we are talking about rethinking impostor syndrome.
In February 2021, Harvard Business Review published this article, provocatively entitled, Stop Telling Women They Have Impostor Syndrome by Ruchika Tulshyan and Jodi Ann
Burey. It outlines what has been missing in the impostor syndrome conversation and the ultimate panacea to this issue. For too long we have laid blame on individuals for feeling
inadequate while doing so little to examine the systems they exist in that are perpetuating these feeling in them. Especially for underrepresented groups, impostor feelings are totally valid, because of the often toxic environments we exist in that are riddled with systemic bias.
Have a read about this topic on the article below!
Have a listen to the reflection on BsquaredC podcast this month on the
https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome . .

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01/11/2021

IMPOSTOR FEELINGS ARE PERFECTLY VALID RESPONSES TO TOXIC ENVIRONMENTS⠀
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This month on the podcast we are talking about a different way of looking at impostor syndrome. ⠀
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This phenomenon has long been blamed on individuals without an examination of the environments that perpetuate feelings of inadequacy. Especially for people from underrepresented groups, it is important to acknowledge that our impostor feelings most of the time exist because of repeated exposure to systemic bias. Most institutions are still rooted in white supremacy and ole boys club and systemic bias routinely inhibits underrepresented groups from succeeding in them. So if you ever felt like an impostor, it’s ok, your feelings are totally valid and a normal response to a toxic environment! ⠀
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Click to listen to the full episode on rethinking impostor syndrome! ⠀⠀⠀⠀⠀⠀
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01/11/2021

The queen Ellen Johnson Sirleaf, the first female head of state on the African continent said it best! If your dreams do not scare you then they are not big enough. ⠀
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This month on BsquaredC podcast we are reflecting on the solutions to impostor syndrome or feelings of self doubt a. A little self-doubt when going after your dreams is normal and healthy and we should be embracing it. It does not mean we are less than! It only means we are truly challenging ourselves and it is where growth happens. ⠀
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Go to to listen to the full episode! ⠀⠀⠀⠀⠀
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01/11/2021

Faith is a co-host of Out of Band podcast, where she and two other women are demystifying careers in cyber security for all. Their goal is to advance cognitive diversity in cyber security through showcasing all sorts of professionals in this industry, thereby bringing more diversity of voice to it. ⠀
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Sound on for Faith’s take on why they started Out of Band podcast! ⠀
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Go to for the rest of the full episode!⠀⠀⠀⠀⠀
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01/11/2021

Our guest this month, Faith Opiyo, shared her experiences being a black woman in tech. in Tech is notoriously male and white-dominated, in particular her space of cyber security. A lot of people who meet her short change her and think she may not be as good at her job. Faith has learnt to speak up for herself in her journey to counter this perception and most of all block out the noise and continue being dope!⠀
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Sound on for Faith’s experiences as a black woman in tech. ⠀
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Go to for the rest of the episode!
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01/11/2021

Our guest this month, Faith Opiyo has had a lot of ups and downs in her journey but she always remembered that she had more control than she thought. Inspired by the poem Invictus, she was always buoyed by remembering that she is the master of her own fate and can get herself out of whatever situation she was in. ⠀
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Go to to listen to Faith’s journey!
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01/11/2021

Have you listened to BsquaredC podcast this past week?⠀
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Don’t miss out on the story of Faith Opiyo's story, an incredible woman who has proven against the odds that she can be the master of her own fate through her life story that spans diverse countries and navigating her career as a black woman in tech. ⠀
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Go to to have a listen to the episode!
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01/11/2021

Every single guest on this podcast attests to the value of mentoring and our guest this month, Faith Opiyo is no exception. Getting a mentor gives you a sounding board for your career strategy and help you navigate complex situations as you grow. A mentor is a must-have as part of your journey! ⠀
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Do you have a mentor right now? ⠀
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Go to to listen to Faith’s story!
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01/11/2021

WHAT THREE WORDS WOULD YOU DESCRIBE YOURSELF WITH? ⠀
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Our guest this month Faith is resilient, ambitious and hard-working. This shines out throughout her story and these values continue to guide her in her journey! ⠀
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Listen to the powerful story of Faith Opiyo on Spotify, Apple podcasts, Google podcasts, Anchor or wherever you get your podcast!
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01/11/2021

Our guest this month, Faith Opiyo is a believer in going after what you want despite any negative signals around you. There will always be other people better than you and those that will doubt you, but if you have the integrity that you can do it, then go for it! What more permission do you need? ⠀
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Go to to listen to Faith’s story
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01/11/2021

Have you listened to the BsquaredC podcast guest this month? Faith Opiyo shared her inspiring story that goes from Kenya to Russia to the Netherlands, as well as navigating her career as a black woman in tech. She always reminded herself of the words from the poem above, to keep her going even in the hardest of times! ⠀
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Go to to listen to Faith’s story. ⠀⠀⠀⠀⠀⠀
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01/11/2021

What’s on your reading list lately that is helping you grow? ⠀
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Our guest this month, Faith Opiyo, shared her favourite read with us the Culture Map: Decoding How People Think, Lead, and Get Things Done Across Cultures by Erin Meyer. This book is an insightful and practical guide to understand and navigate cultural differences for both your work and personal life. Moving from Kenya to an entirely different culture in Russia, Faith had to adjust to a lot of things and she wished she had this book early on in her career. This book helped her learn the significance of things as small as subtle gestures that make a difference in interacting and understanding the people around her.⠀
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Go to to listen to the rest of Faith’s incredible journey!
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01/11/2021

One of the most significant experiences that our guest this month, Faith Opiyo, had was living in Russia for 10 years and she shared some of her experiences with racism there.

Amongst her many ways of coping she found once she mastered the language, people weremore accepting of her presence. Making an effort to integrate into new places throughlearning the language goes some way in helping people warm up to you as a foreigner.

Sound on for Faith’s experiences with racism while living in Russia!

Go to for the rest of the episode!
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01/11/2021

Have you listened to BsquaredC podcast this week? ⠀
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Our guest Faith has grown immense resilience in her journey! From studying and living in Russia and navigating her career in the male and white-dominated tech industry, she has shown time and again that she is the mistress of her own fate. This quote from Audre Lorde perfectly encapsulates her story. Faith has survived so much and it has only made her stronger and grow into the professional she is today. We cannot wait for what more she is going to do with her life! ⠀
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Go to to listen to Faith’s story.
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07/10/2021

YOU ARE THE MASTER OF YOUR FATE!

Our guest this month is the incredible Faith Opiyo who has proven time and again that she is the master of her own fate, against all odds!

Born and raised in Kenya, Faith’s journey has taken her to Russia, where she studied and lived for 10 years, through several career pivots in technology and all the way to being one of the few black women in cybersecurity. In this conversation amongst other things, we talked about Faith’s experiences with racism as a black person living in Russia, the challenges of being a black woman in tech and how she continues to face and fight impostor syndrome in her journey. Besides her job, Faith is part of a trio of women co-hosting the podcast, Out of Band, where they are making careers in cyber security accessible for all through showcasing different professionals in their space. Faith has faced a lot in her journey but has grown to use her voice more and continues to go after what she wants against all odds.

Have a listen to the full conversation with Faith on the .

Available on Spotify, Apple podcasts, Google podcasts, Anchor or wherever you get your podcast!
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07/10/2021

Have you listened to BsquaredC podcast episode yet?

Inspired by my amazing guest Busi Sizani, who knew her purpose since she was a kid, i shared my own purpose journey and some of the lessons I embraced from it that have become my life mantras.

Watch the video for three from this episode!
Click bio to listen to the full episode!

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07/10/2021

September 30th was International podcast day😃🎧! Happy to be part of this incredible community of making career experiences and advice accessible for others out there!

Here are my top 3 go to podcasts for career advice and professional development! 👇🏾👇🏾

-HBR Women at Work- one of the many amazing podcasts from , HBR Women at Work features conversations about the struggles and successes of women in the workplace. Also check out HBR Ideacast while you are at it!

- - hosted by Minda Harts the author and founder of the Memo, this podcast features stories of everyday women of color as they lean into a workforce that isn't always invested in their success. Join Minda and her guests as they dig deep and learn how to .

-Professional DNA - hosted by Tareka Wheeler , this podcast is for anyone looking to level up professionally, and discover how to become their best unique self🙌🏾. Tune in as Tareka shares lessons and strategies you can use no matter where you are in your career.

What are your favorite professional development podcasts???

Don’t forget to check out BsquaredC podcast on Spotify, Apple Podcasts, Google podcasts or wherever you get your podcast!

Music: That Day
Musician: Jeff Kaale

07/10/2021

Have you listened to BsquaredC podcast these past two weeks?⠀
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Before we step into the next guest on the podcast, do have a listen to the last two episodes. I had a riveting conversation with Busi Sizani about stepping into your power and purpose, followed by my own reflection on my purpose journey and the lessons I have learnt along the way from it! ⠀
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Go to to have a listen to both episodes!⠀
Tune in on Thursday for our latest badass woman of colour in the corporate world. ⠀
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07/10/2021

Was going to wait to do a proper photo shoot to reveal to y’all my new hairstyle but I felt cute and decided to share these selfies instead while waiting for my next meeting sitting in my home office area 😃!

Hiii everyone! Your girl is back in the hair world 🙌🏾😃!

I have been buzzing and bleaching my hair for 5 years up until this past summer. It was my signature look that I stepped into my 30s with and has been a huge part of my corporate identity. Cutting my hair was also monumental for in many ways because I was going through some stuff when I cut it back then, and it freed me in many ways 🙌🏾!

I am happy to jump back into the hair world and I am excited to explore styles, rock a fro and shock my yt co-workers many times over🤗😃! I think my next permanent destination is sister locks 🤔.

Swipe▶️ for impressions of my hair journey including an excerpt from my blog post about it when I cut it and a bonus pic of me in grade school 😉!

Tell me about you and your hair, how has that relationship been going??👇🏾👇🏾

03/10/2021

YOUR AUTHENTIC SELF IS YOUR SUPERPOWER! ⠀
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Having clarity on my purpose has helped me show up authentically in all the spaces I occupy and not be phased by the noise in them. Whether be it in person at work or in my personal life, or online, I am the same person and it is an incredibly powerful mindset to have.⠀
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Go to # linkinbio to listen to my full thoughts on my purpose journey and how my mindset has shifted as I continue with it! ⠀
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03/10/2021

We are spreading the messages of all the “cliches” you have heard from gurus on BsquaredC podcast this month. This is because they are all true, as shared in our latest episode reflecting on lessons learnt from having clarity on your purpose. ⠀
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Drop by our for more! ⠀⠀⠀⠀⠀⠀
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03/10/2021

This week on BsquaredC podcast we are talking about finding your purpose and the freedom that comes from being aligned with it. Have you listened yet?⠀
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For so long I believed I would only have the impact I dream of if I get to the most powerful tables in the world. However, it is not so. My fight for a more equitable society is happening now and I learnt to appreciate and embrace my journey. I am no longer in as much of a hurry as I used to be to get to the top. I am carving out my path carefully and along the way touching as many lives as I could. Listen to this episode on more of what clarity on my purpose has meant for me. ⠀
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Click to listen to the full episode!⠀⠀⠀⠀⠀⠀
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03/10/2021

We are throwing it back to season one where we met the amazing multi-passionate Arlyne Simone who is living out all of her dreams NOW! This woman is an inventor, a biomedical engineer, an author and an entrepreneur. When she is not inventing or leading teams developing medical diagnostics equipment, Arlyne is inspiring young girls in STEM through her writing taking on science adventures with the main characters in her book Abby!⠀
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Fun fact Arlyne has a life-sized statue of her in the largest ever exhibit of women statues in the United States as part of the IfThenSheCan Campaign. ⠀
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Last season she gave all of us permission to dream our dreams and live them and I am grateful to watch her soar and know what is possible for me as a multi-hyphenate as well! ⠀
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Listen to the episode here https://bit.ly/BsquaredCArylne27⠀
Go to # linkinbio to listen to this month’s reflection on what finding my purpose taught me. ⠀
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03/10/2021

YOU ARE IN YOUR OWN LANE, OWN IT! ⠀
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I used to be so frustrated with my career path for all the bumps I have experienced. I would look at my classmates and people I started within my company and be so upset about how far off they are compared to me. I now know that we are all on our own journey and I am actually where I am supposed to be. I wouldn’t be building the things I love right now if my life had not played out how it did. I could do without the strife though!⠀
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Go to # linkinbio to listen to the full episode on what clarity on my purpose taught me. ⠀
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03/10/2021

This week on BsquaredC podcast we are talking about finding your purpose and the freedom that comes from being aligned with it. Have you listened yet?⠀
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My passion activities look like busy work and a bunch of unconnected projects because they are not in the same industry. They are not. They have a connecting thread and it is equity. My job in healthcare is about equity in access to healthcare.⠀
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PWL is about equity in access to opportunities for women. BsquaredC is about equity in storytelling for black women and the Business School Prep program I co-run is about equity in access to education.⠀
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I am living out my purpose in multiple ways and I get a lot of energy from all these activities that keep me going! I did not always know this was my purpose though? Want to hear more about my journey to having clarity on this? ⠀
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Click to listen to the full episode! ⠀⠀⠀⠀⠀⠀
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