Everyone struggles with negative thoughts or negative I ams to some degree or another. When you also struggle with ADHD and/or anxiety, any issue that can cause you to fixate on things, it can make these thoughts even worse and lead to self hatred.
This activity can help to alleviate these thoughts and work towards not having them as we rewire our brains by focusing on the truth (the reality) of who we are and how others see and experience us.
#positivethoughts #positivethinking #selfhealing #selfhelp #rewireyourmind #rewireyourbrain #thoughtpatterns #thoughtsthatkeepmeupatnight #negativethoughts #mentalhealthawareness #mentalhealthmatters #mentalhealth #adhdinkids #adhd #adhdinadults #adhdinwomen #adhdtiktok #adhdprobs #adhdtips #adhdawareness #anxiety #anxietyrelief #anxietydisorder #adhdrelief #anxietyawareness #anxietytips #anxietyhelp #adhdtips #adhdhelp
Now that my oldest is able to be a bit more helpful we are working on developing a new morning routine.
People with ADHD don't typically like routine however, it can greatly benefit us and our children.
It doesn't work perfect each day due to either myself or one or both of the kids, but over time this will become easier and beneficial to all of us.
#baby #mother #momlife #motherhood #kids #toddler #mom #ADHD #anxiety #mentalhealth #mentalhealthawareness #MentalHealthMatters #mentalhealthsupport #parents #parenting #parenthood #routine #cutebaby #cute #funnybaby
All I want for mother's day....especially after having a sick kid and a teething baby.
#baby #motherhood #mother #mom #kids #toddler #momlife #exhausted #mothersday #MothersDayGift #Mothersday2023 #mothersdaygiftideas #husband #tiredmom
Being a parent is hard and having a community is so important not only for the parent but for the child. Having a burnt-out parent isn't good for anyone and when you have ADHD, Anxiety, or any struggle it is vitally important to have and lean on that community at times. If we don't, we could end up taking our struggles out on our children or families and that's the last thing we would want.
Weather it's a parent, neighbour, friend, or family member it's important to build a community of support.
#mother #momlife #motherhood #parents #parenthood #adhdtips #adhdlife #adhd #anxiety #anxietyawareness #anxietyrelief #adhdwomen #adhdmom #adhdbrain #kids #baby #mom #toddler #grandparents #grandma #grandpa #community #ittakesavillage
Checkout the Westcoast Wellness show which I will be speaking at. #momlife #ADHD #adhdlife #adhdtips #anxiety #anxietyhelp #anxietyrelief #anxietyawareness #mom #motherhood #mother #speaking #conference
https://westcoastwellnessshow.ca/
Westcoast Wellness Show
ADHD/Tired parent problem. Water makes up 85% of our brain, and therefore, it depends on water to function. Water facilitates the production or neurotransmitters such as dopamine and norepinephrine, which are essential for better executive functioning, which people with ADHD struggle with.
Coffee and wine are good in moderation, but if you are consistently drinking them in excess, you can dehydrate and increase ADHD symptoms.
#momlife #ADHD #adhdmom #adhdwomen #adhdtips #adhdlife #mom #wine #coffee #coffeelover #coffeetime #winetime #winelover #water #neurotransmitters #dopamine #kids #dehydration
When you have to ask your parents permission to go out after having kids. #momlife #toddler #selfcare #family #parents #parenthood #baby #grandma #grandpa #mom #dad #timeout
Do you have something you make for special occasions that your loved ones request? Mine also doubles a self care. #selfcare #ADHD #mom #momlife #Easter #easter2023 #cookies #sugarcookies #creative #creativity #focus #family #toddler
1 Way I've converted my Chinese Singaporean husband #wife #husband #husbandandwifecomedy #funny #Dishwasher #dishes #asian #chinese #singaporean #singapore #white
Keeping a journal for each child. #momlife #mom #momma #kids #children #baby #journal #journaling #memories #moment
ADHD Put a finger down challenge
#ADHD #adhdmom #adhdlife #adhdwomen #tiktoktrending #tiktokviral
1st time mom pain during covid. Finally celebrate his birthday. #momlife #mom #toddler #toddlerlife #birthday #birthdayboy #birthdayparty #birthdaycake #1stbirthday #3rdbirthday #COVID19 #covid #isolation #family #friends
Sleep solution for adhd and anxiety sleep problems. #ADHD #anxiety #sleep #sleepproblems #momlife #mentalhealth #mentalwellness #mrbean #mentalhealthawareness #mentalhealthmatters
Happy Saint Patrick's Day from Irish Candians #baby #momlife #toddler #irish #canadian #SaintPatricksDay #happysaintpatricksday #timhortons #grandma #grandpa #grandparents
The littlest person is the biggest instigator #momlife #baby #kids #toddler #siblings #funny #cute
Do you think you might have ADHD? #ADHD #mentalhealthmatters #mentalwellness #momlife #mentalhealth #forgetful
Why I haven't posted as much lately. #momlife #mentalhealth #ADHD #mentalhealthmatters #toddler #baby #kids #marriage #mentalwellness #selfcare
I feel completely mentally and emotionally drained by the end of the day. #momlife #stayathomemomlife #adhd #kids #baby #toddler #mentalhealth #mentalwellness #selfcare #mentalhealthmatters #mentalhealthawareness
How we get to church when it snows. Dad picks us all up (3 houses) with his bus. #momlife #baby #cutebaby #toddler #kids #grandpa #grandma #grandparents #mom #dad #bus #businessowner #business #siblings
Part 2 of Emotional Cliff. Try taking a few minutes to practice self care such as talking to a friend, listening to music, or Journaling. #baby #mentalhealth #momlife #mentalhealthmatters #mentalwellness #ADHD
Part 1 of 2. Emotional struggles when you have ADHD #mentalhealth #ADHD #momlife #baby #mentalhealthmatters #mentalwellness #cutebaby
Exercise is very important for mental and physical health. You don't have to go to the gym though or do a super intense one to experience the benefit of Exercise.
Wait for the super cute kiss at the end
#momlife #mentalhealth #ADHD #anxiety #selfcare #baby #kids #exercise #stayathome #gym
Simple and effective way to tackle overwhelming tasks. #mentalhealth #ADHD #anxiety #socialwork #momlife
Social Worker thoughts on going through a hard season. #mentalhealth #ADHD #anxiety #socialwork #selfcare
My kids sleep in for my husband!! #momlife #kids #mom #funny #toddler #baby
Recommend to do counseling and life coaching to help with ADHD and Anxiety #mentalhealth #ADHD #momlife #anxiety #mom #kids
ADHD prevents me from getting things done, but my husband is very understanding about it. #mentalhealth #adhd #goodhusband #supportivehusband #husband
The fight in my brain between ADHD and Anxiety last night
#mentalhealth #momlife #anxiety #ADHD
Peed my pants. Mom issues #mom #momlife #kids #funny
Kids are the worst for deciding they like something one day and hate it the next! #toddler #kids #mom #rant
