Good Eats and Epis

19/09/2024

Fall Lunch/Dinner Meal Prep Idea

Here’s a simple spicy fall dinner meal prep idea for you to try

White Rice
Roasted Carrots and Sweet Potatoes
Jerk Beef Stew

08/08/2024

NYC Restaurant Week: El Coco

📍828 9th Ave 4th floor, New York, NY 10019

NYC restaurant week is a foodie’s favorite season 
Checked out El Coco for tacos and frozen Margs during happy hour.

07/06/2024

🍲 + 🥩 = 🫶🏾

15/05/2024

Trying new coffee shops is my new favorite pastime

15/05/2024

Matcha and me ♾️

04/04/2024

Late Lunch / Early Dinner

18/02/2024

SHORT RIB LINGUINE ✨

Enjoy a savory and filling pasta recipe with this delicious short rib linguine.

RECIPE: https://goodeatsandepis.com/short-rib-linguine-pasta/

14/02/2024

AIR FRYER SALMON

Flaky and crispy air fryer salmon recipe. This is an easy recipe that is perfect for your next weeknight dinner plans. It takes less than 15 minutes to prepare, fresh or frozen salmon, and goes well with just about anything.

RECIPE: https://goodeatsandepis.com/air-fryer-salmon/

Ingredients You'll Need:

Salmon.
Olive oil.
Citrus:
Seasonings: Salt, Pepper, Garlic and Onion Powder

11/02/2024

Another breakfast another bagel combination 
I used half of the bagel to make a bacon and egg on a toasted plain bagel and the other half a cream cheese bagel, Added a handful of grapes
And made an iced coffee with almond milk

Bon appetit!

10/02/2024

Here’s another simple breakfast idea that you can enjoy in less than 15 minutes in the morning

On the Plate:

Toasted bagel with cream cheese
Green grapes
Iced caramel latte/ iced coffee

Bon appetit!

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08/02/2024

26 grams of protein for this easy breakfast idea and it takes less than 20 minutes

2 strips of bacon ~ 7 g
2 boiled eggs ~ 12 g
1/2 protein waffle ~ 7 g

Bon appetit!

04/02/2024

Restaurant Style Chimichurri Steak and Mashed Potatoes Recipe

https://youtu.be/rplqJ8M-u8c

More Recipes on goodeatsandepis.com

01/02/2024

Only Me & Food 💕

A very random January Good Eats food dump of things I made/ate

30/01/2024

Simple Breakfast Idea ✨

What I ate for breakfast:

Cinnamon waffles 🧇
Strawberries 🍓
Air fryer Bacon 🥓
Matcha Latte with a shot of Espresso ☕️

Getting a waffle maker was one of my best investments.

Are you a waffle person or a pancake person ?

28/01/2024

Short Rib Linguine Pasta Recipe

This Beef Short Rib Linguine Pasta Recipe is for the pasta lovers who are craving something savory but don’t want to work too hard to make it.

The ultimate comfort food is a simple and delicious. With the slightly charred short rib, the caramelized onions. and the robust tomato sauce, this recipe is will a sure favorite. it’s definitely mines. Perfect for a Sunday Night Dinner. So grab your ingredients, and let’s make some good eats!

Ingredients You’ll Need:

• Linguine.
• Thin Cut Beef Short Rib.
• Onion.
• Garlic.
• Tomatoes.
• Arugula
• White Cooking Wine
• Tomato Sauce.
• Heavy Cream.
• Olive Oil.

Full recipe and instructions on goodeatsandepis.com 🔗

https://goodeatsandepis.com/short-rib...

Bon appetit !

28/01/2024

Short Rib Linguine Pasta ✨

This Beef Short Rib Linguine Pasta Recipe is for the pasta lovers who are craving something savory but don’t want to work too hard to make it.

The ultimate comfort food is a simple and delicious. With the slightly charred short rib, the caramelized onions. and the robust tomato sauce, this recipe is will a sure favorite. it’s definitely mines. Perfect for a Sunday Night Dinner. So grab your ingredients, and let’s make some good eats! 

Ingredients You’ll Need:

• Linguine.
• Thin Cut Beef Short Rib.
• Onion.
• Garlic.
• Tomatoes.
• Arugula
• White Cooking Wine
• Tomato Sauce.
• Heavy Cream.
• Olive Oil.

Full recipe and instructions on goodeatsandepis.com 🔗

https://goodeatsandepis.com/short-rib-linguine-pasta/

Bon appetit !



28/01/2024

Short Rib Linguine Pasta Recipe. Perfect for a Sunday Night Dinner.

Short Rib Linguine | Good Eats and Epis If you try out Short Rib Linguine Pasta Recipe, let us know in the comments below, rate it, and don’t forget to tag a photo on INSTAGRAM. Short Rib Linguine Pasta Flavorful and Delicious Short Rib Linguine Pasta that's super...

27/01/2024

Haitian Epis ( Caribbean Green Seasoning) Recipe

One thing us Haitians knows how to do is season our food. And a staple ingredient for many of our traditional Haitian dishes includes Epis, also known as a green seasoning blend. Here is a recipe so you can add some Caribbean Spice to your life.

Ingredients:

• Onion.
• Garlic Cloves.
• Bell Peppers.
• Scotch Bonnet.
• Scallions.
• Parsley.
• Thyme.
• Lime.
• Olive oil.
• Vinegar.
• Cloves.
• Seasonings: Salt, Pepper, Maggi Cube

Blend all together and save for later to add to your meat, poultry and seafood, legumes, soups, stews, and more.

Come support and Check out my blog
GoodEatsandEpis.com for more recipes.

full recipe: https://goodeatsandepis.com/haitian-epis-recipe-caribbean-green-seasoning/