Sophrology News

12/12/2022

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21/08/2020

SEXUALITY - Sophrology helps you improve your connection to your own feelings and your partner's 👨‍❤️‍💋‍👨👩‍❤️‍💋‍👨👩‍❤️‍💋‍👩

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Sexuality is an effective way to express how you feel in your relationship. It keeps it stronger between the two lovers, perpetually rekindling the flame. Get to know each other better and appreciate what the other has to offer. Discover and experiment with two new practices to spice up your love an...

19/08/2020

THERAPY - Do you hesitate in starting an accompaniment because you are afraid of becoming dependent on a therapist?

Have you ever hesitated to start counseling with a therapist for fear of becoming dependent on him? Find out in this article why you shouldn't be afraid of being dependent on your sophrologist! Sophrology is a simple technique. There are two kinds of sophrology exercises which are built

17/08/2020

WELL-BEING - Humans have a natural tendency for optimism. Sophrology helps to strengthen it! 😀

According to a recent study, the human brain would prefer positive probabilities to negative ones. A natural tendency to optimism that can be boosted thanks to sophrology. If you are asked how do you imagine your health in 5 years, you will answer that it will be doing quite well. This is

15/08/2020

WORK: discover all the advantages of being a sophrologist! 😍

As in all professions, being a sophrologist has positive sides as well as constraints. In this article, we explain the advantages of being a sophrologist. Have you ever considered doing a retraining towards the profession of sophrologist? Beyond doing a job that is a real passion, another

13/08/2020

HEALTH - Find out how sophrology is an excellent complementary support for sick people 🤒

A sophrologist can accompany people sick with cancer, suffering from fibromyalgia, tinnitus, depression among others ... Find out how his support complements a doctor's. The patient is a person We hear more and more about integrative medicine. This means that gradually, we realize that a patient is

11/08/2020

SPORTS: muscular and mental relaxation provided by sophrology helps athletes🏅

The energy of an athlete is as much psychic as physical. Knowing how to use conscience favorably means having additional reserves in competition. Sophrology offers a wide spectrum of intervention in the conditioning of athletes. It is based on fundamentals such as breathing, awareness of the body di...

09/08/2020

SPORT: Discover how sophrology can help improving athlete's performances 🏊‍♀️

The breathing and mental visualization techniques used in sophrology significantly improve the performance of athletes. This is the conclusion of a study by Ford on the effectiveness of mental preparation techniques offered to athletes. The car manufacturer Ford is interested in athletic performance...

07/08/2020

SOPHROLOGY - Did you know that relaxation is not always a passive activity?

When we think of relaxation, we mostly think of something passive, not moving. However, half of a sophrology session is devoted to exercises that allow you to relax while on the move! How does it work? Relax! You probably have already heard it! But when we are stressed, how do

05/08/2020

SOPHROLOGY - what is the daily life of a sophrologist?

Difficult for you to imagine the daily life of a sophrologist? This article explains everything to you. When you imagine your retraining finally successful and you imagine yourself a sophrologist, you probably imagine yourself leading sessions. Indeed, this is what occupies a good part of the daily....

03/08/2020

SOPHROLOGY - Can anyone do it?

Sophrology is a very simple technique and one of its founding principles is adaptability. Concretely, this means that the sophrologist must adapt his session to his client and not expect his client to adapt to the sophrology. Children : from 4, 5 years. The sophrology session will not be the same as...

01/08/2020

SOPHROLOGY - How does a session take place?

Did you know that you can practice sophrology elsewhere than in an office? Or that you can practice with a friend? Sophro News reveals everything about the session! Indeed, in France, a country where sophrology's been a renowned technique for several years, it is increasingly common to see sophrolog...

31/07/2020

HEADACHE: Sophrology helps manage pain 🤯

For chronic or simply temporary headaches, sophrology can be effective in removing tensions felt in the skull. The method, by combining dynamic relaxation exercises and visualizations, makes it possible to alleviate and better manage pain. A prior diagnosis is nevertheless necessary to rule out a po...

30/07/2020

WELL-BEING: Do you know what sophrology is?

What is sophrology? Sophro News answers you! Find out why "sophro" is made for you and why you could become addicted! The word surprises you when you first hear it: "Sophro what?" In reality it is simple: sophrology is a method that creates harmony between body and mind. Essentially, it is a therape...

29/07/2020

SELF-ESTEEM - Discover how sophrology can help you find your true potential 💖

Among the many applications of sophrology are those related to self-esteem. Let us try to define this term, often overused, before seeing what and how sophrology can be useful. The term "self-esteem" is quite recent and has become widespread in France, probably after the "New Age" current and behavi...

28/07/2020

PROFESSIONAL RECONVERSION - Have you ever considered becoming a therapist?

Are you made to be a sophrologist? Professional training in the careers of the helping relationship - personal development, relational help, emotions management, body therapy, etc. - are numerous. All allow anyone who wants to support people in the helping relationship to quickly acquire skills. But...

27/07/2020

CHANGE - Life is always on the move, change is the norm and sophrology can help you get through these moments

Promote fluidity. " You haven't changed since high school! "(Funny compliment) "She has changed a lot!" (With a pout, and the implication" what a pity!") "I'm like that, period!" (Stubbornly, arms crossed, frowning). "I've always done it like that, I'm going to change now! "(Same attitude) We have a...

26/07/2020

SUMMER - It's time to break free 🌞

Even if time does not seem to indicate it yet, summer is here! And for many, it's holidays time. As some only leave once a year, this is a much expected and precious moment. All the more so that with each moment of stress, fatigue or inattention, we hear people say to us or we say

25/07/2020

SUN AND SOPHROLOGY - Fill yourself in a good mood!☀️

Have you ever noticed that your mood changes with the weather? With the arrival of good weather, you may even have noticed a better mood than usual, and this is normal. All studies converge in this direction: sunlight has a positive effect on well-being. Why and especially how to take advantage of t...

24/07/2020

SOPHROLOGY - An excellent guide to a much desired life change! 💖

There are many who dream of a different life. Many want to change their place of life, their region, to be on a slower pace. Others want to give more meaning to their professional life, to find an activity that really "makes their soul sing". And yet, change often seems so

23/07/2020

SUMMER - Find out how sophrology can support weight loss ☀️

To lose and maintain the balanced weight Overweight has become a public health problem in France and obesity is a disease that requires treatment. The prevention campaigns that have been in place for over ten years barely manage to slow down the incidence of overweight in the French population. It w...

22/07/2020

ADDICTION - How can sophrology help you overcome it?

How does sophrology help break free from addiction? Addictions can sometimes be linked to a psychic functioning configured in "survival" mode. Perhaps addiction to a product or behavior was necessary at some point to survive psychically. For example: using your addiction to succeed in reaching out t...

21/07/2020

RELAXATION: breathing is a very powerful tool to relax. Discover here a 3-minute breathing exercise to calm the body and mind.

Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe ...

21/07/2020

WELL-BEING - what if helping others was the best way to help yourself?💖

“Rivers don't drink their own waters. Trees don't eat their own fruit. The sun does not shine for itself. And the flowers do not exhale their fragrances for themselves. Living for others is a rule of nature. Life is good when you are happy, but life is much better

18/07/2020

WALKING MEDITATION - The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts

Is a walking meditation different from taking a walk? It can be. Here are 10 ways walking while meditating can benefit mind and body, and more about it.

17/07/2020

BRUXISM - What it means if you are grinding your teeth and how to stop it

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23/06/2020

FIBROMYALGIA - more and more people are looking to practice sophrology to learn how to manage pain caused by fibromyalgia

It can cause widespread pain, described as 'aching or burning, from head to toe'.

11/06/2020

STRESS, WORRY, ANXIETY - You may experience all three on any given day, but do you know the difference between them?

They’re not all the same, but we do have tips to help you deal with all of them.

26/05/2020

INSOMNIA - effective techniques for better sleep starting today!

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.

11/05/2020

INSOMNIA: how does sophrology work? 😴😴

It’s no secret that we live in a very stressed and stressful society. Insomnia and stress often go together: one being the cause and consequence of the other. Indeed, when we are stressed, even if very tired, the mind is so tense that instead of "collapsing" as soon as the head