Various, BUT Fitness

02/02/2021

Summer is already around the next corner. Yet, you want to look amazing, but can’t take the long exercise, strict diet, and almost no cheat days!

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11/08/2020

11/08/2020

▪️ Db overhead tricep extension
▪️ Single arm overhead tricep extension�
▪️ close grip bench press
▪️ Skull crushers
▪️ Tricep pushdown

09/08/2020

New Shoulder Workout for you to try 💪🔥

🏋️‍♂️Recommended 4 sets, 10 - 15 reps per exercise, ⏰60 sec of rest between sets⁣, 2 - 3 min between exercises

07/08/2020

1️⃣ lying leg raises
2️⃣ bridge hold with RB
3️⃣ lying clam
4️⃣ kick back
5️⃣ roundabout kicks
⏰ 4 x 15-20 each

06/08/2020

HOMEMADE LEG-PRESS AND MORE 🔥✅🦵
Love this bright blue outfit.
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Routine: 4 sets of reps until failure
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We are hitting hard on your quads, glutes and hams! I love the versatility and everything that can be done by using the bands this way to recreate that leg press experience that we all miss from the gym!
The 4th slide is actually an assisted exercise and the band will help with this great move for your hams, so you can do more reps 👌🏻

05/08/2020

Give this routine a go ! This one is pretty intense 🔥 as always feel free to save

05/08/2020

1. Good mornings
2. Hip hike w clam shells
3. Banded sissy squats - pull the bands (at your knees) towards as you come up, but don’t lock knees
4. Lunge backs - pull the bands (at your knees) towards as you come up, but don’t lock knees
5. Hamstring curls
6. Lateral pull throughs
7. Standing thrusts
8. Long resistance jumps

04/08/2020

LEVEL UP your next workout with this full body bodyweight HIIT session🔥🔥Perform each exercise for 30 seconds with 15-30 seconds rest in between exercises. Once you finish the lats exercise rest 1-2 minutes. Do 3-4 sets for a serious sweat fest💯 Lets get to work and own every rep

03/08/2020

Hitting ya with a full body sweaty circuit 🔥 we’re hitting a little bit of everything today!! Let’s gooooo!! 👏🏼👏🏼 Don’t forget to like and save for later!
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⬇️⬇️⬇️
1️⃣ 12 reps / (each side) lunge w/ twist

2️⃣ 12 reps / (each side) single arm lateral raises

3️⃣ 15 reps / (switch lunge side each round) side lunge with front raise

4️⃣ 15 reps / (each side) banded abductor leg raise

5️⃣ 30 sec / plate rows

4 ROUNDS

01/08/2020

Back with a quick HIIT workout 🤟🏽
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30 seconds each exercise and 5 rounds in total 🔥 Make sure to SAVE for later and give it a try!