28/05/2020
You don’t have to spend your days meditating in a monastery to take advantage of its attention-boosting power. Research has shown that just 10min of meditation a day will do the trick. You’ll even see improvements in your attention after just 4 days.Start your mornings off just focusing on your breath.
If you have a goal to learn and understand as much about the world as you possibly can before you die, strengthening your POWER of CONCENTRATION is not an option, it’s a necessity.
https://www.youtube.com/watch?v=q4w04dg__6IYou
If you have a goal to learn and understand as much about the world as you possibly can before you die, strengthening your POWER of CONCENTRATION is not an op...