24/11/2022
Ever felt so tired and yet no sleepy ?
It’s last bed time and you don’t seem to be sleeping anytime soon?
This could be stress induced. Music as the food of the soul has helped a lot of people find the inner peace through a peaceful sleep pattern.
We could all use some relaxing music, right?
Listening to science-backed sleepy songs can reduce your heart rate, blood pressure, and cortisol levels.
